Keto Cinnamon Chaffles

Keto Cinnamon Chaffles with maple cream cheese are warm, soothing, & low in carbohydrates. The chaffles taste almost like a cinnamon roll in waffle form since they are crisp and light, with a hint of sweetness and cinnamon flavor. The maple cream cheese topping, which complements the spicy chaffles with a creamy, tangy, and slightly sweet layer, is what really sets this recipe apart. These Keto Cinnamon Chaffles feature almond flour, mozzarella, and egg, so you can enjoy them guilt-free, unlike typical waffles that are high in carbohydrates. They can be topped up with berries, whipped cream, or nuts and are quick to make and store.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Number of calories: 310 kcal
• Time for preparation: Five minutes.
• Serving size: 2 chaffles with cream cheese topping
• Cook time: 6 minutes
• Cuisine: American
• Total time: 11 minutes
• Course: Breakfast
• Diet: Keto
• Serving: 2

EQUIPMENT:

• Mini waffle maker
• Mixing bowl
• Whisk
• Spatula
• Small bowl

INGREDIENTS:

CHAFFLES:

• 1 large egg
• Half cup mozzarella cheese
• Two tbsp. almond flour
• ½ teaspoon baking powder
• One tsp. Cinnamon
• Half tsp. vanilla extract
• 1 tbsp. keto-friendly sweetener

MAPLE CREAM CHEESE TOPPING:

• Two oz. cream cheese
• One tbsp. unsalted butter
• 1 tbsp. Keto maple syrup
• ½ tsp. vanilla extract

INGREDIENT NOTES:

EGGS:

• The egg gives them structure and moisture, so the chaffles stay fluffy and tightly bound. It also aids in the batter’s even cooking.

MOZZARELLA CHEESE:

• The chaffles get crisp edges from the smooth melting of the shredded mozzarella. The cinnamon isn’t overpowered by its subtle flavor. It functions as a binder without introducing carbohydrates.

ALMOND FLOUR:

• The chaffles gain bulk and a bread-like texture from the almond flour. It maintains their internal softness and balances the cheese.

BAKING POWDER:

• Baking powder keeps the chaffles from becoming very dense and helps them rise a little. It makes the batter lighter.

CINNAMON:

• The batter gains a toasty, sweet flavor from the cinnamon. It adds a dessert-like feel without using any added sugar. An essential for the flavor of cinnamon rolls.

KETO SWEETENER:

• The chaffles taste sweet but remain low in carbohydrates thanks to a keto-friendly sweetener. Allulose, monk fruit, or Erythritol all function well. Pick your favorite.

CREAM CHEESE:

• Cream cheese makes the topping base and is rich, creamy, and slightly sour. It counteracts the syrup’s sweetness.

BUTTER:

• The addition of butter provides the smoothness and richness in the maple cream cheese topping. It makes the spread drizzling smooth and effortless. It is better to use unsalted butter.

KETO MAPLE SYRUP:

• Keto maple syrup offers real maple flavor without adding sugar. It melds flawlessly with cream cheese for sweetness.

VANILLA ESSENCE:

• Vanilla essence will enhance the flavor of the topping and chaffles. It enhances cinnamon with a delightful scent.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We can warm up the waffle iron.
2. Now we stir the cinnamon, egg, baking powder, almond flour, vanilla, & sweetener in a dish & whisk to combine.
3. We add the mozzarella shreds and stir to incorporate these ingredients.
4. Then we slightly grease the waffle iron and pour half of the batter into it.
5. Cook these chaffles for three minutes so they get brown and crisp, and continue with the remaining batter.
6. Now we beat the maple syrup, butter, vanilla, & softened cream cheese in a small dish so it gets smooth.
7. We cover the warm Keto Cinnamon Chaffles with maple cream cheese and serve.

SERVING SUGGESTIONS:

TOPPINGS:

• Crushed pecans
• Walnuts
• Whipped cream
• Fresh berries
• Sugar-free chocolate chips

DRIZZLE:

• Keto maple syrup
• Sugar-free caramel sauce
• Melted dark chocolate

SIIDES:

• Scrambled eggs
• Bacon
• Sausage links

DRINKS:

• Bulletproof coffee
• Almond milk latte
• Herbal tea

TIPS:

• We have to use properly shredded mozzarella so it melts better.
• Add a sufficient quantity of batter to the waffle iron so that it doesn’t overflow.
• The chaffles will get crispy when they cool slightly.

STORAGE INFORMATION:

FRIDGE:

• When the chaffles get cool, add them to the box and store them for three days. Store maple cream cheese in a separate jar.

FREEZER:

• Place the chaffles in one layer on the tray, and when they get solid, add these chaffles to the bag and store them for two months.

FAQs:

Can I utilize coconut flour to prepare these chaffles?

• We have to add only one tablespoon of coconut flour to the batter, as it absorbs moisture.

How to prepare dairy-free chaffles?

• We can make use of non-dairy cheese and coconut cream as an alternative to butter & cream cheese.

What sweetener do we have to utilize to sweeten these chaffles?

• We have to utilize Erythrituol, monk fruit, or Allulose to sweeten these chaffles.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Total carbs: 7 g

Vitamin A: 110 g

Caloric content: 310 g

Net carbs: 4 g

Iron: 1 g

Fiber: 3 g

Potassium: 190 g

Serving size: 2 chaffles with topping

Calcium: 180 g

Protein: 12 g

Sodium: 250 g