Keto Cinnamon Roll Protein Muffins are a healthy treat that has 11 g of protein/serving. This recipe gives you low-carb, soft, & fluffy muffins within less time. You may keep them covered at normal surrounding temperature & refrigerate them also. Pick a serving & please your hunger with this sweet & healthy treat whenever you want. Keto Cinnamon Roll Protein Muffins only have 2.7 g of net carbs/serving.
Follow the directions, tips, & tricks to have the best results.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
Cuisine: American
Course: Breakfast
Time of prep: 20 mins
Cooking time: twenty minutes
Yield: Serves 14
Time in total:
EQUIPMENT:
- A blender
- Muffin tray, 2
- An oven
- 1 mixing vessel, normal-sized
INGREDIENTS:
MUFFINS:
- 1.75 cup of flour (almond)
- Cottage cheese, three-fourth cups
- 1/4 tsp of salt
- Big eggs, 3
- Two tablespoons of baking powder
- 1/3 cup of keto sweetener (granular)
- Three-fourth cup of protein powder (unflavored whey)
- A teaspoon of vanilla essence
CINNAMON SWIRL:
- Powder of cinnamon, one teaspoon
- 1/4 cup of melted butter
- Allulose/xylitol, 1 tablespoon
- One-fourth cup, replacement of brown sugar
DRIZZLE:
Water as you need
1/3 cup of swerve confectioners
Heavy whipping cream, one tablespoon
INSTRUCTIONS:
CINNAMON SWIRL:
- Place a normal-sized bowl at your workplace.
- Include the powdered cinnamon, butter, & sweetener.
- Mix them to combine well to have a spreadable smooth paste.
MUFFINS MAKING:
- Switch the oven on & heat it at 325 degrees F.
- Place the liners (parchment/silicone) in each well of the muffin trays.
- Place the machine on the counter near the socket & plug it in.
- In the blender jug, first include all the wet items & process them well.
- After that, include all the mixed & sifted solid items.
- Process to make the smooth & lump-free batter
- Start filling the muffins to half with their batter.
- Place the 1/2 teaspoon of cinnamon swirl in the center & make designs using the toothpick.
- Then divide the remaining mixture & add cinnamon swirl again at the top center.
- Design with swirls using the toothpick.
- Give them 15/20 minutes to bake at 350 F.
- Once the time ends, remove the muffins from the oven.
- You will see the buttery liquid at the top, which will be set once it cools down.
- When sufficiently cold to handle, Place them on the rack of wires to let them cool well.
DRIZZLE:
- Place a small bowl on your working bench.
- Include the cream (heavy) & sweetener and mix them well.
- Then start adding water drop by drop to achieve the consistency that makes it able to drizzle.
- Drizzle the white sauce on the chilled muffins & enjoy!
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
Don’t use coconut flour in these muffins. As it is not suitable for muffins. Almond flour will give you the perfect muffins.
As you will not see the muffins dry from the top. You will see the melted buttery glaze on the top. It will be set as it comes to the normal temperature.
We recommend that you don’t push the cinnamon swirl to the bottom. Leave it in the center.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage information:
FREEZER:
Pack these muffins in the plastic wrap & then place them in the box (freezer-safe). This precaution is to avoid the freezer burns. You can now freeze them for half a year.
FRIDGE:
Use the fridge to consume the muffins within 7/8 days. Pack them in a locked container to preserve them in the refrigerator.
NORMAL TEMPERATURE:
Wrap/pack the muffins in the covered vessel. They can stay fresh for four days at normal surrounding temperatures.
FAQs:
Why are these muffins becoming popular?
These muffins just need a blender & a small bowl—no extra mess-up. Their bake time is also small, so they are the quick snack/dessert. It is way healthier than other types of muffins.
What will the cottage cheese in the muffins do?
Cottage cheese contains many proteins & healthy fats along with low carbs.
NUTRITIONAL FACTS/SERVING:
Size/serving: 1 muffin
Calories: 156 kcal
Carbohydrates: 4.4 g
Net carbs: 2.7 grams
Fiber: 1.7 g
Proteins: 11 grams
Fats: 11.5 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS