Keto Coconut Rice Bowl is a creamy and flavorful dish without adding carb count. It has a fluffy base and an aromatic taste of coconut milk. This dish is best for preparing a quick supper meal. We cook this rice by using different types of ingredients such as coconut oil, ginger, riced cauliflower, toppings, coconut milk, and proteins. These components are simply accessible in supermarkets and in the pantry. Keto Coconut Rice Bowl is a non-dairy recipe. We store the cooked cauliflower rice in a closed vessel for 20-30 days in the freezer. This rice has 6 g of net carbs and 30 g of fat in a single serving. This dish cooks properly in only twenty to twenty-five minutes. This meal is ideal for weekdays, lunch, and family gatherings.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Diet: Keto
- Course: Main, Side
- Time for prep: 10 minutes
- No. of Calories: 350 kcal
- Cooking duration: 15 minutes
- Single portion size: 1 bowl
- Cooking mode: Stovetop
- Total servings: 2–4
- Difficulty level: Easy
- Total time: 25 minutes
TOOLS:
- Measuring spoons and cups
- Non-stick pan or medium skillet
- Cutting board
- Food or grated processor
- Knife
- Silicone spatula or wooden spoon
INGREDIENTS:
- Pepper
- One tsp of ginger
- Four cups of riced cauliflower
- 1 small clove of garlic
- Salt
- One cup of coconut milk, high-fat
- Lime zest or juice, one to two tsp
- 1 tbsp of coconut oil
TOPPINGS:
- Cilantro
- Toasted coconut flakes
- Green onions
PROTEIN:
- Shrimp
- Grilled chicken
INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:
PROTEIN OPTIONS:
- You can select the proteins that have a low-carb count. Don’t use the sugary marinades or breaded meats.
COCONUT MILK:
- It delivers a creamy consistency. You can use canned high-fat to produce a strong taste. Never use the sweetened varieties.
RICED CAULIFLOWER:
- It is a keto substitution for regular rice. It will retain the texture when it is slightly cooked.
GINGER AND GARLIC:
- They help to give an aromatic flavor without increasing the carb count. Utilize them to add a mild taste.
COCONUT OIL:
- It improves the aroma of the rice. We can utilize avocado oil or ghee instead as an alternative.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Gently warm the oil in the skillet.
- Include the grated ginger and minced garlic.
- Cook till they give an aroma, for a second.
- Fill in the coconut milk and then slowly cook it.
- Include the pepper and salt.
- Mix them in the riced cauliflower.
- Cook till it becomes lightly softer and warmed, for almost five to seven minutes.
- Whisk in the lemon zest or lime juice to create a fresh taste.
- If you are utilizing the protein, grill it or cook it individually and put it on the surface of the coconut rice.
- Top this dish with the toasted coconut, green onions, and sesame seeds.
- Serve it immediately.
TIPS:
- We toast the coconut flakes to improve the coconut flavor and provide a crispy texture.
- You can utilize the riced cauliflower to create a fluffy texture.
- Serve this dish with grilled chicken to balance a keto diet.
- Don’t cook for a long time to avoid the mushy texture.
SERVING SUGGESTIONS:
LIGHT CRUNCH PAIRINGS:
- Thai Chicken Salad
- Avocado & Shrimp Lettuce Wraps
- Cucumber Noodle Bowl
COMFORT DINNER BOWLS:
- Coconut Curry Chicken
- Garlic Butter Salmon
- Beef & Broccoli Stir-Fry
HIGH-PROTEIN KETO MEALS:
- Lemon Herb Grilled Chicken
- Spiced Lamb Meatballs
- Seared Tuna Steak
ASIAN DISHES:
- Cauliflower Fried Rice
- Sesame Ginger Tofu
- Zucchini Pad Thai
STORAGE INFORMATION:
REFRIGERATION:
- Keep it in a closed vessel for almost three to four days.
FREEZING:
- Store the cooked rice in a closed bowl for 20-30 days.
FAQs:
Will I make this rice in advance?
- Yes, you can keep the rice and protein added to it individually for producing a perfect texture.
May I utilize almond milk rather than coconut milk?
- Sure, you can use dairy-free almond milk instead, but it will add a little creamy texture.
Can you follow a keto diet with this recipe?
- Yes, if you include coconut milk and protein that is made from plants.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fiber: 2 g
Proteins: 4 g
No. of calories: 350 kcal
Sodium: 180 mg
Net carbs: 6 g
Sugar: 2 g
One single portion: 1.5 cups
Fats: 30 g
Total carbs: 8 g