Keto Cracker Barrel Meatloaf

Keto Cracker Barrel Meatloaf is a low-carb version of the original meatloaf recipe. This meatloaf is ideal for everyone who is on a low-carb or keto diet. This Cracker Barrel Meatloaf is a tasty, filling, and simple dish prepared by using Parmesan cheese, almond flour, ground beef, and eggs. The meatloaf has a delicious flavor, thanks to the use of oregano, Worcestershire sauce, garlic, and onion. It’s a great option for anybody trying to cut back on carbohydrates without sacrificing flavor because this Keto Cracker Barrel Meatloaf is only comprised of just 4 grams of carbohydrates per slice. This meatloaf is perfect for meal prep, and the remaining slices may be frozen for more than two months or placed in the fridge for more than five days.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 350 kcal
• Prep time: Fifteen mins
• Serving size: 1 slice
• Cook time: 45 minutes
• Cuisine: American
• Total time: 1 hour
• Course: Lunch
• Diet: Keto, Low-Carb
• Servings: 6

EQUIPMENT:

• Large mixing bowl
• Loaf pan
• Small bowl
• Meat thermometer
• Knife
• Whisk

INGREDIENTS:

• 1 lb. ground beef
• ½ cup almond flour
• 2 tbsp. mustard
• ¼ cup Parmesan cheese
• 1 large egg
• 1 small onion
• 2 piece garlic
• 1 tbsp. tamari
• 1 tsp. dried oregano
• ½.tsp. salt
• ¼ tsp. black pepper
• ½ cup keto-friendly ketchup
• 2 tbsp. Apple cider vinegar

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Set the oven’s temperature to 350°F.
2. Grab a large mixing bowl.
3. Add the ground beef, tamari, eggs, almond flour, Parmesan, black pepper powder, onion, garlic, salt, and oregano.
4. Combine all the components till they get thoroughly mixed.
5. We can transfer the meat mixture into the loaf pan.
6. Press the mixture with the spatula evenly into the loaf pan.
7. Take a small bowl and add the apple cider vinegar, mustard, and Keto-friendly ketchup and mix them with the whisk.
8. Then we can pour the mixture over the meatloaf to uniformly the meatloaf with this mixture.
9. The meatloaf should be baked for 45 minutes, or till the interior temperature of the meatloaf reaches 160°F.
10. We can place the meatloaf on the wire rack to cool down just for five minutes to properly slice the meatloaf.

TIPS:

• If you like your meatloaf moister, we would use a greater fat ratio. Just be careful not to choose thinner slices because they may end up dry.
• Feel free to add little red chili flakes for a little spiciness or modify the glaze with your preferred sugar-free alternatives!
• We should have measured the exact quantity of ingredients used to prepare this meatloaf to ensure that the meatloaf keeps its structure.
• Let the meatloaf rest before slicing to preserve the meatloaf’s juices.

STORAGE INFORMATION:

FRIDGE:

• We can put the leftover slices of this crackle barrel meatloaf in a sealed container and store this meatloaf for 4 to 5 days.

FREEZER:

• We can cover the slices of this Cracker Barrel Meatloaf in the aluminum foil then put the slices in the seal container and store the meatloaf for 2 months.

FAQs:

Is this Cracker Barrel Meatloaf low in calories and also low in carbs?

• Yes, this Cracker Barrel Meatloaf is low in carbs and in calories and it is just comprised of 4g net carbs, 2g fiber, 4g carbs, and 30g proteins is present in per serving of this meatloaf.

Will we store this Cracker Barrel Meatloaf?

• Yes, we can store this Cracker Barrel Meatloaf by putting the slices of meatloaf in a sealed container and storing the meatloaf for 4 to 5 days in the fridge if we want to store the meatloaf in the freezer so we have to wrap the slices of meatloaf in the aluminum foil and store this meatloaf for 2 months.

Can I utilize any other variety of meat to make this Barrel Meatloaf?

• Yes, we can utilize the ground meat of turkey or chicken as a substitute for beef to make this Cracker Barrel Meatloaf.

Will I prepare this Cracker Barrel Meatloaf before time?

• Yes, you can simply prepare the meatloaf in a ready-to-bake way place it in the fridge, and bake the meatloaf when required.

How can I keep this Cracker Barrel Meatloaf from getting so much dry?

• You should have to use the ground beef with enough and should not have to overcook the meatloaf to prevent it from getting too dry.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 350 kcal
Potassium: 500mg
Net carbs: 4g
Iron: 2mg
Total carbs: 4g
Vitamin A: 140 IU
Fiber: 2g
Calcium: 80mg
Protein: 30g
Sodium: 550mg