Keto Creamed Chipped Beef

Keto Creamed Chipped Beef is ideal for anybody on a low-carb or keto diet. This chipped beef is a tasty & creamy meal. It features chipped beef that has been finely sliced and cooked in a rich sauce made from heavy cream, spices, and almond milk. We can also add the cream cheese to make this a filling & cozy dinner. It is a simple, quick & indulgent dish that goes well with scrambled eggs or keto-friendly toast and is a fantastic lunch choice. It offers a tasty, substantial alternative to classic creamed beef recipes, as it is low in carbohydrates and high in protein. It’s perfect for everyone who is trying to have a tasty, satisfying dinner while staying within their daily carb limit because each dish has just 4 grams of carbs.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 260 Kcal
• Prep time: Five mins
• Serving size: 1 serving
• Cook time: 10 minutes
• Cuisine: American
• Total time: 15 minutes
• Course: Lunch
• Diet: Keto, Low Carb
• Serving: 1

EQUIPMENT:

• Knife
• Skillet
• Chopping board
• Spatula
• Measuring spoons

INGREDIENTS:

• 2 oz. chipped beef
• 1 tbsp. butter
• ½ tsp. onion powder
• ½ cup heavy cream
• ¼ cup almond milk
• ½ tsp. garlic powder
• Salt & pepper
• 1 tbsp. cream cheese
• Fresh parsley

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can wash the beef with cold water because it is necessary to lessen the saltiness of the chipped beef.
2. Next, we can cut the beef into little pieces.
3. Liquefy the butter in a pan over moderate heat.
4. We can sauté the chopped, chipped beef for one to two minutes, or till the beef gets well cooked.
5. We can add the heavy cream & almond milk in the pan with the meat.
6. Then mix the components with the spatula to properly combine.
7. Then add salt, onion powder, pepper, & garlic powder.
8. We can stir the mixture constantly and bring it to a simmer.
9. Then we can mix in the cream cheese, till the cream sauce begins to get boil.
10. After that, we can cook for a further three to five minutes or till the sauce reaches the desired consistency.
11. We can put the sauce on the shelf when the sauce becomes thick & creamy, then serve right away.
12. We can also garnish the dish with the freshly chopped parsley.

TIPS:

• You may use a keto-friendly cheese in place of the cream cheese for extra taste.
• We can some drops of hot sauce or crushed red pepper to prepare this Creamed Chipped Beef spicier.
• You can serve this Creamed Chipped Beef with the keto-friendly bread with the scrambled eggs on the side.
• You may need to be careful with the extra salt because chipped beef may be salty, so make sure to modify the seasoning according to your preference.

STORAGE INFORMATION:

FRIDGE:

• You would put the remaining chipped beef in a sealed container and keep this Creamed Chipped Beef for more than three days.

FREEZER:

• It is best to consume this Creamed Chipped Beef fresh but we can put the remaining in the seal box and store this dish for one month.

REHEAT:

• First, we can defrost this Creamed Chipped Beef in the fridge for whole night and then warm-up this dish on the stove on the low heat; we can also add some additional milk or heavy cream if required.

FAQs:

Is this Creamed Chipped Beef low in carbs content as well as in calories?

• Yes this creamed chipped beef is low in carbs content as well as in calories because it only comprises of 4g net carbs, 0g fiber, 260 kcal, and 4g carbs.

Will we store this Creamed Chipped Beef?

• Yes, we can store this Creamed Chipped Beef in the sealed container and store this dish for 3 days in the fridge and we can also put this dish in the freezer for one month.

Can I use the whole milk to make this Creamed Chipped Beef?

• We can use the regular milk to make this Creamed Chipped Beef but the regular milk is high in carbs and doesn’t go well with the keto diet; so we should have to use the keto-friendly milk like almond or coconut milk.

Is this Creamed Chipped Beef spicy?

• This Creamed Chipped Beef is not spicy at all; but we can add the red pepper flakes, or hot sauce to make this dish spicier.

Can I use any other milk in replacement of almond milk to make this Creamed Chipped Beef?

• Yes you can use any other variety of milk but it should be keto-friendly like hemp, or coconut milk to make this Creamed Chipped Beef as a substitute of almond milk.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 260 kcal
Net carbs: 4g
Iron: 0.6mg
Total Carbs: 4g
Fiber: 0g
Protein: 20g
Iron: 0.6mg
Serving Size: 1 serving
Sodium: 1000mg
Potassium: 200mg