Keto Creamy Coconut Paneer Curry provides a savory and delicious taste without increasing carb content. It gives a flavor of creamy sauce and warm spices. We make this curry with different kinds of ingredients, such as coconut milk, curry powder, salt, spices, paneer, black pepper, garlic, fresh ginger, and curry powder. You can simply buy all of these components from supermarkets, and they may be available in your kitchen. We can prepare his dish ahead of time with simple and easy methods. Keto Creamy Coconut Paneer Curry is ideal for weekday lunches, gatherings, and supper. We need only half an hour to cook this curry without any difficulties. It has 6 g of net carbs in a single serving. We can easily store this recipe for almost two months in the freezer.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Diet: Keto
- Cuisine: Indian
- Course: Main Course
- Caloric content: 420 kcal
- Time for prep: 10 minutes
- Cooking time: 20 minutes
- Single portion size: 1 bowl
- Cooking mode: Stovetop
- Total servings: 4
- Difficulty level: Easy
- Total time: 30 minutes
TOOLS:
- Medium saucepan or deep skillet
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Wooden spoon
INGREDIENTS:
- 3/4 tsp of salt
- 1½ cups of full-fat coconut milk
- One tbsp of Coconut oil
- Half a tsp of paprika
- 3 cloves of garlic
- 200 g paneer
- 1 tsp of ground cumin
- Half a cup of onion, chopped
- One tsp of ground coriander
- 1 tbsp of ginger
- 1 1/2 cups fresh spinach
- One tbsp of curry powder
- Fresh cilantro
- 1/2 tsp of turmeric
- 1 tbsp of lime juice
- 1/4 tsp of black pepper
INGREDIENT NOTES:
PANEER:
- Use paneer to make this keto recipe. Fresh paneer provides a better taste. It adds healthy fat content and proteins to the dish.
COCONUT MILK:
- We always utilize high-fat coconut milk in this dish. Using a light variety will give a less creamy texture and has high-carb content. Before adding, shake the can properly.
ONION:
- It provides a flavor with a reduced-carb count. Use finely chopped and make small servings, or you can use leek greens or shallots as a replacement to maintain a keto diet.
SPICES:
- All the spices that are used in this curry are naturally good for a keto diet because they have low-carb content. Don’t use the already mixed curry pastes, which will have starch or sugar.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the coconut oil in a saucepan.
- Include the chopped onion and cook till it becomes softer, for almost three minutes.
- Mix in the ginger and garlic.
- Cook it for half a second.
- Include paprika, curry powder, turmeric, cumin, and coriander.
- Whisk all the ingredients till they give an aromatic taste.
- Fill in the milk of coconut and lightly cook it on a low flame.
- Put the paneer in the gravy.
- Mix it properly.
- Cook it uncovered till it becomes thicker, for fifteen minutes.
- Include the spinach and cook till it is wilted.
- Sprinkle some pepper, lime juice, and salt.
- Include a few cilantro leaves for garnishing and serve hot.
TIPS:
- You can cook this curry on a low flame to make a thick texture.
- We use chili flakes if you want to add a spicy taste.
- Make a creamy texture by blending half of the curry.
SERVING SUGGESTIONS:
KETO BASES:
- Cauliflower rice
- Shirataki rice
- Cabbage rice
KETO BREADS:
- Almond flour naan
- Coconut flour flatbread
AS A BOWL:
- Sautéed greens
- Avocado slices
- Roasted cauliflower
STORAGE INFORMATION:
REFRIGERATION:
- Put this dish in a closed bowl for four days.
FREEZING:
- Store the servings for 50-60 days.
FAQs:
Does the use of coconut milk increase the carbs?
- Using high-fat coconut oil is good for a keto diet; you can utilize it in a normal amount.
How can we prepare this dish spicier?
- We can make it spicy by using chili oil or green chilies for a taste.
May I use additional protein?
- Yes, you can include the tempeh or tofu; they will also work properly in this dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Caloric content: 420 kcal
Sodium: 520 mg
Net carbs: 6 g
Fiber: 3 g
Sugar: 2 g
Fats: 36 g
Proteins: 8 g
One single portion: 1 bowl
Total carbs: 9 g