Keto Creamy Lobster Bisque

This Keto Creamy Lobster Bisque has warm and deep flavors. We prepare this bisque with seafood stock, lobster meat, olive oil, black pepper, tomato paste, heavy cream, butter, xanthan gum, celery, salt, thyme, garlic, lemon juice, paprika, and onion. You may already have some of these vital products in your home. If you are unable to try to find them, you can purchase them from the shops. We make this bisque in almost fifty minutes. This bisque contains 420 calories and five grams of net carbs. You can also make it non-dairy by using coconut cream instead of heavy cream for dairy allergies. This Keto Creamy Lobster Bisque is great for sides, breakfasts, soups, lunches, appetizers, and dinners. We can also prepare it earlier, as it freezes properly for 40-60 days. You can serve this bisque with almond-flour dinner rolls, grilled shrimp skewers, or arugula and Parmesan salad.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Soup, Appetizer
• Calories: 420 kcal
• Diet: Keto
• Prep duration: 15 minutes
• Cuisine: French
• Cook duration: 35 minutes
• Serving size: 1½ cups
• Mode of cooking: Stovetop
• Total yeilds: 4
• Difficulty level: Moderate
• Total time: 50 minutes

TOOLS:

• Big heavy-bottomed pot
• Sharp knife
• Cutting board
• Wooden spoon
• Immersion blender
• Fine mesh strainer
• Measuring cups and spoons

INGREDIENTS:

• Olive oil, two tablespoons
• 2 cups lobster meat
• 3 tbsp butter
• 4 cups Seafood stock
• 2 cloves of garlic
• 1 cup Heavy cream
• ½ cup Celery
• Onion, half cup
• 1 tbsp Tomato paste
• ½ tsp Paprika
• ¼ tsp thyme
• ¼ tsp Black pepper
• Salt
• ¼ tsp Xanthan gum
• 1 tbsp Lemon juice

INGREDIENT NOTES:

XANTHAN GUM:

• Xanthan gum aids in creating a thick structure and is used instead of cornstarch & regular flour. We can use gelatin powder as a replacement.

LOBSTER:

• Lobster is used to make this bisque with high protein. You can alternate it with the crab or shrimp.

ONIONS:

• Onions provide an aromatic, deep flavor with a sweet taste. We can use onion powder as an alternative.

HEAVY CREAM:

• Heavy cream delivers a creamy consistency with a rich texture. You can also use high-fat coconut cream.

TOMATO PASTE:

• Tomato paste helps to provide a deep flavor and improves the color. Alternatively, we can increase the quantity of paprika and decrease the amount of tomato paste to retain a warm taste and color.

LEMON JUICE:

• Lemon juice is used to add acidity and a strong flavor. You may replace it with the lime juice for a similar flavor.

GARLIC:

• Garlic provides a powerful and savory flavor. We can also use garlic powder, but it will not provide the same strong and aromatic flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We gently heat the olive oil in a pot.
2. Include the celery & diced onion.
3. Slowly cook for five minutes till they are softer, although not browned.
4. Mix in the garlic & cook for thirty seconds.
5. Include the thyme, tomato paste, & paprika.
6. Cook for a minute till they give a deep flavor.
7. Fill in the seafood stock and gently cook for fifteen minutes.
8. Use the immersion blender to properly blend the mixture till smoother.
9. Slower the flame and mix in the chopped lobster meat & heavy cream.
10. Lightly cook for seven minutes.
11. Garnish with lemon juice, salt, & pepper.
12. Serve this bisque immediately.

TIPS:

• Use the xanthan gum to adjust the thick texture.
• Slowly cook the lobster shells in stock before draining to create a deep flavor.
• Blend it properly to make a better texture.
• Avoid boiling after including cream, so it will not separate.

SERVING SUGGESTIONS:

KETO BREADS:

• Almond Flour Dinner Rolls
• Keto Garlic Bread
• Cloud Bread

PROTEIN ADDITIONS:

• Butter-Seared Scallops
• Grilled Shrimp Skewers
• Herb-Roasted Salmon

KETO PAIRINGS:

• Arugula Parmesan Salad
• Zucchini Noodles
• Roasted Asparagus

STORAGE INFORMATION:

FRIDGE:

• Put it in a closed vessel and store it for almost three days.

FREEZER:

• Store this bisque for forty to sixty days.

FAQs:

Can we use canned lobster?

• Yes, we may utilize it, but check carefully that it doesn’t contain any starches or sugar.

Can I omit the xanthan gum?

• Sure, you can decrease the quantity of soup to provide a natural thick texture.

Is this bisque perfect for keto?

• Yes, we prepare this bisque with all the keto ingredients.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Calories: 420 kcal

Sodium: 680 mg

Net carbs: 5 g

Fiber: 1 g

Sugar: 2 g

Fats: 34 g

Proteins: 24 g

Portion size: 1½ cups

Total carbs: 6 g