Keto Crispy Buffalo Chicken Mozzarella Sticks have bold flavors and crunchy textures without raising carbs. We make these sticks with many kinds of ingredients, such as sticks of mozzarella cheese, garlic powder, chicken breast, black pepper, almond flour, Parmesan cheese, eggs, smoked paprika, avocado oil, salt, and buffalo sauce. You may easily obtain them from stores and even make them at home. These Keto Crispy Buffalo Chicken Mozzarella Sticks can be made in thirty-two minutes. We can store the uncooked sticks in a zipped bag for two months after placing them on the covered tray and freezing them for an hour. These Crispy Buffalo Chicken Mozzarella Sticks are great for meals, celebrations, afternoon parties, family events, and workday evenings. They contain three g of net carbs and 220 kcal of caloric content in one to two sticks of a single serving. We might be able to prepare these sticks sooner.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Diet: Keto
- Cuisine: American
- Calories: 220 kcal
- Prep duration: 20 minutes
- Course: Appetizer, Snack
- Cook time: 12 minutes
- Portion size: 1–2 sticks
- Mode of cooking: Air Fryer
- Total yields: 8
- Level of difficulty: Medium
- Overall time: 32 minutes
TOOLS:
- Cutting board
- Air fryer
- Measuring cups and spoons
- Whisk or fork
- Mixing bowls
- Knife
- Baking sheet or parchment
- Tongs
INGREDIENTS:
- 1 lb chicken breast
- 2 big eggs
- 8 sticks of mozzarella cheese
- One tsp garlic powder
- 1 cup almond flour
- Half a tsp salt
- Parmesan cheese, ½ cup
- Half cup buffalo sauce
- Black pepper, ¼ tsp
- Avocado oil
- Smoked paprika, one tsp
INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:
EGGS:
- Eggs are used to hold the coating together. This dish is the best keto option available. Utilize the flax eggs as a replacement.
PARMESAN CHEESE:
- This cheese has a powerful flavor and is used to make the crispy texture. Utilize the Pecorino Romano or Asiago instead for a richer flavor.
ALMOND FLOUR:
- This flour keeps carbs to a minimum and aids in bonding. Coconut flour absorbs extra water content, so don’t use it as a complete substitution.
SALT:
- This ingredient is added to these protein bites to boost their flavor and counteract their sweetness. It additionally boosts the taste in this recipe.
MOZZARELLA CHEESE:
- It melts quickly and gives the dough an elastic texture. Use vegan or high-fat mozzarella to prepare a non-dairy version of this meal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty air fryer at 200 degree Celcius.
- Stir the eggs in a small vessel and place them aside.
- Whisk the garlic powder, almond flour, salt, smoked paprika, pepper, and Parmesan in a separate bowl.
- Coat all the mozzarella sticks with the shredded buffalo chicken and press softly, so it sticks well.
- Soak these sticks in the egg mixture and then coat them in the almond-Parmesan mixture.
- Put the sticks in the air fryer basket in one layer and make space between them.
- Gently drizzle the oil on them.
- Air fry them till they become crispy & golden, for twelve minutes.
- Serve this meal warm with an extra blue cheese dip, buffalo sauce, or ranch.
TIPS:
- You can adjust the spices by including the buffalo sauce in this meal.
- Before air frying, store the sticks in the freezer for half an hour to avoid oozing of cheese.
- Avoid crowding the air fryer, as the meal will cook better.
- We utilize the mozzarella cheese, which has low-moisture content to prevent sticks from getting soggy.
SERVING SUGGESTIONS:
DIPS & SAUCES:
- Creamy ranch dressing
- Blue cheese dip
- Extra buffalo sauce
VEGGIES:
- Slices of Cucumber
- Bell pepper strips
- Sticks of celery
MEALS:
- Keto side salad
- Avocado slices
- Roasted or steamed broccoli
SNACKS:
- Olives and pickles
- Pepperoni or salami slices
- Roasted nuts
STORAGE INFORMATION:
FRIDGE:
- Store it for almost 4 days in a closed dish.
FREEZER:
- Place the uncooked sticks on the coated tray and freeze for an hour, then store them in a closed bag for 50-60 days.
FAQs:
Could I utilize the chicken thighs?
- Sure, you can use the shredded thighs, which will work perfectly, but they will contain high fat content.
Are they appropriate for a diet heavy in protein?
- Yes, the chicken and cheese in each stick give an important amount of protein.
May I make them in the oven?
- Sure, you can bake it for fifteen minutes at 220 degree Celcius.
Will I use the shredded cheese rather than sticks?
- Maybe it will melt quickly; using the string cheese will work perfectly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fiber: 1 g
Calories: 220 kcal
Sugar: One g
Sodium: 450 mg
Net carbs: 3 g
Fats: 16 g
Proteins: 18 g
Portion size: 1 stick
Total carbs: 4 g