Keto Crispy Reuben Roll-Ups are a flavorful snack or appetizer. Roll-ups provides the same traditional Reuben sandwich in a keto way. These roll-ups are made with the easily available ingredients from any supermarket. It includes cream cheese, Thousand Island dressing, corned beef, sauerkraut, Swiss cheese, and avocado oil. We can pan-fry or bake these rolls till properly crispy and golden. Use the dairy-free cheese slices (coconut or almond-based), Thousand Island dressing, vegan cream cheese, and oil to make it suitable for dairy-allergic individuals. These Keto Crispy Reuben Roll-Ups prepare quickly in only twenty minutes. Serve these roll-ups with keto Thousand Island dressing or with the coleslaw. These rolls store well in the fridge, but the cheese in these rolls doesn’t remain well in the freezer. They contain 3.5 g of net carbs in one serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 280 kcal
- Prep time: 10 minutes
- Serving size: 3 roll-ups
- Cook time: 10 minutes
- Cuisine: American
- Total time: 20 minutes
- Course: Appetizer / Snack
- Diet: Keto
- Portion: 2
EQUIPMENT:
- Skillet
- Cutting board
- Tongs
- Knife
- Paper towels
INGREDIENTS:
- Swiss cheese slices – 6 slices
- Corned beef slices – 6 thin slices
- Sauerkraut – ¼ cup
- Cream cheese – 3 tablespoons
- Sugar-free Thousand Island dressing – 2 tablespoons
- Avocado oil – 2 teaspoons
INGREDIENT NOTES:
SWISS CHEESE SLICES:
- Use the Swiss cheese slices to make these roll-ups. It melts in a smooth way and also provides a slight nutty taste, which will balance the salty filling. Use the mozzarella or provolone cheese instead, but they might give a different texture.
CORNED BEEF:
- Use the corned beef to provide the traditional flavor of the classic Reuben sandwich. It provides a nice source of fat and protein content. We have to make thin slices so they get rolled easily. Use the Pastrami instead to provide the deep smoky taste in the dish.
SAUERKRAUT:
- Sauerkraut provides the tangy flavor and balances the indulgent taste of meat & cheese. You should drain and lightly squeeze the meat to prevent additional moisture content. Use the fermented sauerkraut as it provides good probiotics.
CREAM CHEESE:
- Cream cheese is utilized to form the creamy foundation, which helps to bind the filling. Use the soft cream cheese, so it mixes easily and distributes evenly. Utilize the vegan cream cheese to prepare a dairy-free version.
KETO THOUSAND ISLAND DRESSING:
- Keto Thousand Island dressing provides the real Reuben taste and also provides the creaminess, along with a slight sweet taste. We have to read the labels all the time to ensure they are keto.
AVOCADO OIL:
- We utilize this oil to fry these roll-up and it also adds the healthy fat content. It is a dairy-free option; use butter instead if you don’t have a dairy allergy. It also provides an indulgent taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Put the slices of Swiss cheese on the clean shelf.
- Then we place one slice of corned beef on each cheese slice.
- Take a small vessel and add cream cheese and keto thousand dressing and mix till it gets smooth.
- Now we spread a thin layer of the dressing mix on the corned beef.
- Include the sauerkraut over each slice.
- Then we heat the oil in pan on medium stove & put the rolls in the pan.
- We cook the rolls for two to three minutes till golden & crisp.
- Place the rolls on the paper lined plate and serve with dressing.
SERVING SUGGESTIONS:
SNACKS:
- Keto Buffalo Cauliflower Bites
- Zucchini Fries
- Cheese Crisps
- Deviled Eggs
SALAD:
- Keto Caesar Salad
- Garlic Butter Green Beans
- Broccoli Slaw
- Cucumber Avocado Salad
MAIN:
- Keto Bunless Burgers
- Chicken Alfredo Zoodles
- Baked Salmon with Lemon Butter
- Keto Meatballs
BREAKFAST:
- Egg Muffins with Spinach and Cheese
- Keto Chaffles
- Avocado Bacon Egg Cups
- Keto Pancakes
DIPS:
- Spinach Artichoke Dip
- Keto Ranch Dressing
- Creamy Garlic Dip
- Avocado Lime Dip
TIPS:
- Don’t add lots of rolls in the pan as they don’t crisp well.
- Fry them on a moderate flame so the cheese will melt properly instead of getting crisp.
- Bake these rolls for eight to ten minutes at 200 degrees F.
STORAGE INFORMATION:
FRIDGE:
- Put these rolls in the covered vessel and store them for three days.
FREEZER:
- We don’t freeze these rolls as the cheese texture will be ruined.
FAQs:
Will I prepare these in advance?
- Yes, make the roll-ups and put them in fridge for 12 hours and fry or bake them fresh.
Can I add pastrami to these roll-ups?
- Yes, add the pastrami instead in these roll-ups. It provides a deep smoky flavor in them.
Do these roll-ups work nicely in a strict keto diet?
- Yes, if you carefully add all the keto ingredients so they work perfectly for the keto diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 280 kcal
Net carbs: 3.5 g
Total carbs: 5 g
Fiber: 1.5 g
Protein: 18 g
Fat: 21 g
Portion size: 3 roll-ups
Calcium: 0.22 g
Portion: 1 portion
Iron: 0.002 g
Vitamin A: 0.0004 g
Sodium: 0.9 g
Potassium: 0.18 g