Keto Crust less Zucchini Quiche

This Keto Crust less Zucchini Quiche is a very delicious, satisfying, and filling meal. It is very easy to prepare this zucchini quiche and it is also very healthy. This zucchini quiche is low in carbs content with 4g net carbs, and 2g fiber in the dish. This Keto Crust less Zucchini Quiche is not dairy-free because it contains cheese and heavy cream but it is replaced by coconut cream and dairy-free cheese to make it dairy-free this zucchini quiche is completely grain-free & gluten-free as well. This zucchini quiche recipe is very versatile you can easily customize this recipe and add any keto-vegetable of choice like mushrooms, sausages, or spinach or we can also include any kind of cheese we like to make this zucchini quiche.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 250 kcal
• Prep time: Fifteen minutes
• Serving size: 1 slice
• Cook time: 30 minutes
• Cuisine: Keto, Low-Carb
• Total time: 45 minutes
• Diet: Keto, Gluten-Free, Low-Carb
• Serving: 6 slices

EQUIPMENT:

• 9 inch Baking dish
• Grater
• Kitchen towel
• Skillet
• Spatula
• Knife
• Large mixing bowl
• Medium bowl
• Whisk

INGREDIENTS:

TO MAKE THE QUICHE:

• Two medium zucchinis
• One tablespoon olive oil
• One small onion
• 3 large eggs
• One cup shredded cheddar cheese
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• ½ cup heavy cream
• ¼ teaspoon black pepper
• 0.25 teaspoon dried thyme
• ¼ teaspoon baking powder

MIX-INS:

• ½ cup cooked bacon
• ½ cups bell peppers
• ¼ cup fresh spinach

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Warm up the oven at three-seventy-five degrees F.
2. We can rinse the zucchini with the water and grate it with the help of grater.
3. Put the grated zucchini in the kitchen towel and squeeze its water as much as possible.
4. We can pour one tbsp. of olive oil in the skillet and heat it on moderate flame.
5. We can add the cut onions and cook the onions for 3-4 minutes or till the onions gets translucent.
6. Then we can include the dices of bell peppers and stir-fry for an additional two to three minutes or till they gets slightly tender.
7. Take a large mixing bowl and add the properly pressed zucchini with the onions, cooked bacon, spinach and bell peppers.
8. Mix all of them with the spatula.
9. We can grab another bowl and add the heavy cream, eggs, and shredded cheddar cheese.
10. Incorporate all the ingredients with the whisk till they gets well combine.
11. Then we can add the baking powder, salt, dried thyme, & garlic powder.
12. Mix all the ingredients till all of them get incorporated well enough.
13. Now we can pour the egg mixture in the zucchini mixture and mix all of them till they get combine properly.
14. Apply the oil in the 9 inch baking dish with the brush.
15. We can pour the zucchini and egg mixture in the baking dish and put it in the oven.
16. Bake the zucchini quiche for 30 to 35 minu30 to 35 minutes or till the top of the quiche gets golden brown.
17. After the quiche is done then check the center of the quiche with thee toothpick if it comes put clean then the quiche is ready.
18. Put the quiche on the table to get cools down a little bit for 10 minutes.
19. Take a knife and slice the Keto Crust less Zucchini Quiche into 6 portions and serves hot.

TIPS:

• We can properly squeeze the water content of the zucchini before adding it with the other components otherwise the zucchini quiche will get the water consistency.
• I make this zucchini quiche with the cheddar cheese but we can also make this quiche with other cheese like Swiss, mozzarella, or feta cheese to make it more flavorful.
• We can easily add any keto-friendly vegetables of choice like mushrooms, cauliflower, or bell pepper according to the taste.

STORAGE INFORMATION:

FRIDGE:

• Put the leftover slices of zucchini quiche in the airtight box and store them for four days.

FREEZER:

• We can place the individual slices of zucchini quiche on the baking sheet and when the slices gets freeze then cover the zucchini quiche slices in the aluminum foil or plastic wrap & put the slice of zucchini quiche in the seal bag or container and store them for 3 months.

REHEAT:

• We can thaw the freeze slices of zucchini quiche in the fridge and then put in the oven to warm up the zucchini quiche.

FAQs:

Is this zucchini quiche low in carbs content?

• This zucchini quiche only contains 3g net carbs, 2g fiber, 10g proteins, and 5g of total carbs in them.

How we can store this zucchini quiche?

• We can put the slices of zucchini quiche in the seal box and store them for 4 days in the fridge or for3 months in the freezer by tightly covering the individual slices of zucchini quiche with the aluminum foil or plastic wrap.

Will I utilize other vegetables in this zucchini quiche?

• Yes we can easily make this zucchini quiche by including more keto-friendly vegetables of choice like mushrooms, spinach, and broccoli.

Is this zucchini quiche recipe free from dairy?

• This zucchini quiche is not dairy-free because it contains the heavy cream & cheese; but we can make this zucchini quiche dairy-free by substituting the cream & cheese with the coconut cream and dairy-free cheddar cheese.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 240 kcal
Total carbs: 5g
Servings: 6
Net carbs: 3g
Protein: 10g
Fat: 21g
Fiber: 2g
Serving size: 1 slice