Keto Cubed Steak with Onion Gravy

Keto Cubed Steak with Onion Gravy is a juicy anad delicios dish with a reduced carb content. We prepare this gravy by including several ingredients, such as olive oil, garlic powder, cubed steaks, salt, beef broth, onion, xanthan gum, paprika, butter, parsley, and black pepper. Using some of these components is easy, as you already own them at home. It’s not always necessary to get them all from the grocery stores. This cuisine contains 450 kcal of caloric content and 4 g of net carbs in 1 cubed steak with gravy of a one portion. Keto Cubed Steak with Onion Gravy is perfect for weekday lunches, meals, parties, and dinners. We can easily store this cooked steak with the gravy in a closed container in the freezer for almost 50-60 days. Serve this gravy with keto cheesy broccoli casserole, garlic butter green beans, keto Caesar salad, or zucchini noodles.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATISTICAL OVERVIEW:

• Course: Main Course
• Calories: 450 kcal
• Diet: Keto
• Prep time: 10 minutes
• Cuisine: American
• Cook time: 25 minutes
• Portion size: 1 cubed steak with gravy
• Cooking mode: Stovetop
• Total servings: 4
• Difficulty level: Easy
• Total time: 35 minutes

TOOLS:

• Large skillet
• Tongs or a spatula
• Knife and cutting board
• Small bowl
• Whisk

INGREDIENTS:

• 4 cubed steaks
• 2 tbsp olive oil
• 1 medium onion
• Black pepper
• 2 tbsp butter
• 1 cup beef broth
• Fresh parsley
• 1 tsp garlic powder
• Salt
• ½ tsp paprika
• 1 tsp xanthan gum

INGREDIENT NOTES:

BEEF BROTH:

This broth helps to make the gravy smoother. You can substitute chicken broth for beef broth if you don’t have any.

OLIVE OIL:

This gravy is made by combining a tiny quantity of olive oil with the seasoning. It boosts the dish’s amount of healthy fat, which is beneficial to this diet. Instead, use avocado oil or melted butter.

BUTTER:

It provides a crispy texture and tasty flavor without carbs. To make a dairy-free version, use coconut oil as a replacement.

XANTHAN GUM:

It thickens the gravy when used in modest quantities and replaces cornstarch or flour. As a substitute, use psyllium husk powder instead.

ONION:

Use onions in this meal for a rich and aromatic flavor. We must use a tiny amount to keep the carbs in balance. Use shallots or onion powder as a substitute to reduce carbs.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Garnish all the sides of the cubed steak with the paprika, salt, garlic powder, and paprika.
2. Lightly warm the oil in a big skillet.
3. Slowly cook the steaks till it gets brown, for two to three minutes.
4. Bring it out and place it aside.
5. Slower the flame, include the butter in the same skillet.
6. Cook the sliced onions till they are fully caramelized, for five to seven minutes.
7. Mix in the beef broth.
8. Include the xanthan gum by stirring it continuously to make a thick consistency.
9. Put the steaks in the skillet, and then cover them.
10. Slowly cook till steaks are completely heated and the flavors merge, for five to seven minutes.
11. Before eating, sprinkle some fresh parsley.

TIPS:

• You can add less or extra xanthan gum to adjust the thick consistency of the gravy.
• Avoid crowding the pan for a uniform searing.
• Before eating, leave the steak for two to three minutes to form juicy meat.

SERVING SUGGESTIONS:

VEGETABLE SIDES:

• Roasted Asparagus
• Cauliflower Mash

SALADS:

• Keto Caesar
• Avocado Spinach
• Cucumber and Feta

SIDES:

• Zucchini Noodles
• Keto Cheesy Broccoli Casserole
• Sautéed Mushrooms

STORAGE INFORMATION:

FRIDGE:

• Keep it in a closed dish for three to four days.

FREEZER:

• Store this cooked steak with the gravy in a closed bowl for two months.

FAQs:

May I omit the xanthan gum?

• Yes, you can make it without xanthan gum; it will slightly thin the consistency of the gravy, but it remains flavorful.

How can we keep the onions from burning out?

• We can cook them on a normal flame and mix them continuously to prevent them from burning.

Will I utilize several cuts of beef?

• Yes, you may use the round steaks or sirloin, which will give a better result.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Sugar: 2 g

Calories: 450 kcal

Proteins: 40 g

Sodium: 550 mg

Net carbs: 4 g

Fiber: 1 g

Portion size: 1 steak with gravy

Fats: 28 g

Total carbs: 4 g