Keto Delmonico Steak

Keto Delmonico Steak is a flavorful and indulgent dish. This dish is famous because of its tender and marbled quality. It is seasoned simply with salt & pepper and then basted with sauce made with garlic, herbs, and butter. These ingredients are very simple but make a flavorful dish and are easily available in all grocery stores as well. This dish contains lots of protein and healthy fats, so it aligns perfectly with the keto diet. Keto Delmonico Steak stores well, so it is perfect for meal prep purposes. Serve this steak with cauliflower mash, roasted Brussels sprouts, or creamed spinach for a filling dinner.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 420 kcal
• Prep duration: 10 minutes
• Serving size: One steak
• Cooking time: Fifteen minutes
• Cuisine: American
• Overall time: Twenty-five minutes
• Course: Dinner
• Diet: Keto
• Serving: 2

EQUIPMENT:

• Tongs
• Chopping board
• Meat thermometer
• Cast-iron skillet
• Knife

INGREDIENTS:

• 2 Delmonico steaks
• Two tbsp. olive oil
• Two tbsp. unsalted butter
• Three garlic pieces
• 2 sprigs fresh rosemary
• 1 tsp. sea salt
• ½ tsp. black pepper

INGREDIENT NOTES:

DELMONICO STEAK:

• Use the marble dominance steak so it gets perfectly soft. It provides a deep taste. Choose the chuck eye or ribeye, as it is best for this diet.

OLIVE OIL:

• Olive oil is used to sear this steak, and we can also utilize avocado oil as well. Both of these oils provide the perfect smoke point and prevent the crust from getting burned. It also helps to add good fat content to the dish.

UNSALTED BUTTER:

• Unsalted butter provides the rich taste and flavor in the steak. It will boost the juiciness of the steak and make it more indulgent.

GARLIC PIECES:

• Garlic cloves add aroma to the steak. It will enrich the taste, & it is best to utilize the fresh garlic for a strong taste.

THYME OR ROSEMARY:

• Use the thyme or rosemary to add a pleasant aroma and taste to the dish. It pairs nicely with the butter and steak.

SALT & PEPPER:

• They provide the taste. Salt will bring the flavor, while pepper will provide the slight spice content in the steak.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We dry the steak with a paper towel.
2. Now we apply salt & black pepper on the steak.
3. Heat the skillet on high flame and add olive oil.
4. Put the steak in simmering oil.
5. Now we sear the steak for three to four minutes on all surfaces.
6. Then lower the flame to medium.
7. Then add the garlic, butter, & rosemary to the pan.
8. Now we slant the pan for one to two minutes & add the melted butter to the steak.
9. Then we monitor the steak with a thermometer & cook it as we like.
10. We leave the steak for ten minutes in the pan, then make slices & serve warm.

SERVING SUGGESTIONS:

VEGETABLE SIDE:

• Roasted Brussels sprouts
• Garlic Butter Asparagus
• Sautéed Green Beans with Almonds
• Creamed Spinach

LOW-CARB ALTERNATIVES:

• Cauliflower Mash
• Cheesy Cauliflower Gratin
• Zucchini Noodles with Parmesan

SALADS:

• Arugula Salad
• Spinach and Avocado Salad
• Keto Caesar Salad

SAUCES & TOPPINGS:

• Garlic Herb Butter
• Keto Mushroom Cream Sauce
• Blue Cheese Butter

TIPS:

• We have to slice the steak after ten minutes when it gets done.
• Utilize a thermometer to monitor the steak for the perfect results.
• Utilize a cast-iron skillet to provide the best crust, though you can also use stainless steel.
• Add extra butter at the end to make it indulgent and keto.

STORAGE INFORMATION:

FRIDGE:

• Put the prepared steak in a closed dish and store it for 3 days.

FREEZER:

• We cover the steak with foil and freeze it for 2 months.

FAQs:

Which cut is nice to make this steak?

• We can make this steak with chuck or rib eye with marbling. It provides more taste and gets soft easily.

Can I grill this steak?

• We can easily grill this steak without any issues and then baste it with the sauce last.

Will we prepare this steak for meal prep purposes?

• We can prepare this steak for meal prep purposes. It is best to have them fresh for more taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 420 kcal

Fiber: 0 g

Protein: 38g

Fat: 30g

Sodium: 480mg

Total carbs: 0g

Potassium: 510mg

Calcium: 18mg

Net carbs: 0g

Iron: 3 mg

Serving size: 1 steak

Vitamin A: 180 IU