Keto Dill Pickle Ranch Smash Chicken Tacos

Making Keto Dill Pickle Ranch Smash Chicken Tacos with crispy cheese lace will take 30 minutes. It is a healthy and tasty meal. You need basic things to make this recipe, and it follows the simple instructions. This tasty recipe is a good combination of savory pickles, soft and flavorful chicken, and cheese. You need ground chicken, dill pickles, cheddar or mozzarella cheese, keto tortillas, olive oil, and seasonings to prepare this recipe. It has 380 kcalories. You can store the ingredients separately for 3 days. Enjoy eating and serving Keto Dill Pickle Ranch Smash Chicken Tacos with crispy cheese lace at different gatherings, events, and occasions.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 380 kcal
• Preparation Duration: 15 minutes
• Cooking Duration: 15 minutes
• Total Duration: 30 minutes
• Serving size: 2 tacos
• Cuisine: American
• Course: Main Course
• Diet: Keto
• Serving: 4

EQUIPMENT:

• Mixing bowl
• Knife
• Cutting board
• Non-stick skillet
• Measuring spoons
• Spatula

INGREDIENTS:

• Ground chicken: 500 grams
• Ranch seasoning: 1 tbsp
• Chopped dill pickles: Half cup
• Shredded cheddar or mozzarella cheese: One cup
• Small tortillas: 8
• Olive oil: 1 tbsp
• Salt: 1/4 tsp
• Black pepper: 1/4 tsp

INGREDIENT NOTES:

GROUND CHICKEN:

• Ground chicken is a healthy and perfect ingredient for making tacos. It cooks fast and gives a tender and juicy result. It holds the flavors of pickle and ranch in it. Utilize ground turkey, ground beef, or shredded chicken instead.

DILL PICKLES:

• Adds a strong and sour taste, and it gives the crispiness to balance the warm flavor of cheese and chicken. It adds a different flavor to your tacos. Utilize sweet pickles, cucumber slices, and pickled jalapenos instead.

KETO TORTILLAS:

• A keto tortilla gives form to your dish and maintains its texture. It wraps the fillings inside it and makes it convenient to consume. Utilize lettuce wraps instead.

SHREDDED CHEESE:

• Include shredded cheese in your dish for a sharp flavor. Gives a crispy texture to your dish as it melts. Utilize parmesan, Monterey Jack, or a cheese blend instead.

RANCH SEASONING:

• This seasoning enhances the natural taste of your dish, and it gives a good flavor with pickles. Ranch seasoning will provide a smooth and slightly strong flavor to your dish. Utilize ranch mix, garlic powder, or a light ranch dressing instead.

BLACK PEPPER:

• It will give a warm flavor to your chicken. Black pepper maintains the taste of the overall dish. Utilize paprika, white pepper, and a small amount of chili flakes instead.

SALT:

• Salt enhances the flavor of chicken. It balances the taste of all other ingredients in the dish. Utilize pink salt or sea salt instead.

OLIVE OIL:

• Olive oil aids in the cooking of chicken, and do not let it stick to the skillet. It gives a delicate flavor to your dish. Utilize avocado or vegetable oil instead.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Include and mix ground chicken, ranch seasoning, salt, and black pepper in a container.
2. Make the small portions of the chicken mixture.
3. Warm oil in a skillet on medium flame.
4. Add the chicken portion flattened with spatula on the skillet.
5. Cook each side for 4 minutes till gets golden.
6. Make cheese lace by adding small slices of shredded cheese and melting it until it gets crispy.
7. Add tortillas to a pan or oven to eat them.
8. Put flattened chicken on each tortilla and add cut pickle slices.
9. Top crispy cheese, lace and twist the tacos.
10. Serve your tacos warm.

SERVING SUGGESTIONS:

• Eat it by combining it with salad.
• Pair it with coleslaw.
• Pour lemon drops for a tangy flavor.

TIPS:

• Avoid adding many pieces of chicken to the pan in one batch.
• Make even slices of pickle for better taste.
• Properly flatten the chicken for quick cooking.

STORAGE INFORMATION:

FRIDGE:

• Keep the chicken in a tight box for 3 days.

FREEZER:

• You can freeze the chicken for two months.

FAQs:

Will I use chicken breast?

• Yes, you can use chicken breast, but cut it properly into small pieces.

How can I make it without dairy?

• Do not add cheese lace if you want dairy-free.

Will I add more toppings?

• Yes, add different vegetables of your choice, like lettuce, onions, or tomatoes.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 380 kcal

Net carbs: 4g

Iron: 1.2 g

Vitamin A: 250 IU

Sodium: 520 g

Potassium: 300 g

Fiber: 1 g

Calcium: 180 grams

Protein: 28 g

Total carbs: 6 grams