This Keto Dirty Cabbage with Smoked Turkey Sausages is a tender and juicy meal. We prepare this cabbage with cayenne pepper, olive oil, bell peppers, head of cabbage, black pepper, onion, thyme, chicken broth, salt, tomato paste, paprika, smoked turkey sausages, butter, and garlic. This cabbage contains 320 calories and six g of net carbs. We require thirty-five minutes to cook this cabbage. This Keto Dirty Cabbage with Smoked Turkey Sausages is good for occasions, daily breakfasts, special get-togethers, lunches, brief events, dinners, and celebrations. We store this cabbage in the freezer for 2 months, so you may prepare it earlier. You can serve this cabbage with shredded cheddar cheese, grilled chicken breast, cauliflower mash, or mixed greens with olive oil.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Calories: 320 kcal
- Diet: Keto
- Prep Duration: 10 minutes
- Cuisine: Southern, American
- Cook time: 25 minutes
- Serving Size: 1.5 cups
- Mode of cooking: Stovetop
- Servings: 4
- Level of difficulty: Easy
- Overall time: 35 minutes
EQUIPMENT:
- Skillet
- Knife
- Chopping board
- Wooden spoon
- Measuring spoons
INGREDIENTS:
- 1 medium onion
- Two tbsp. of olive oil
- 12 oz smoked turkey sausages
- 1 small head of cabbage
- 3 pieces of garlic
- 1/2 cup bell peppers
- One tsp. paprika
- Half tsp. of cayenne pepper
- One tsp. thyme
- Half tsp. of black pepper
- Salt, half tsp.
- Two tbsp. tomato paste
- 1/4 cup chicken broth
- One tablespoon of butter
INGREDIENT NOTES:
CABBAGE:
- Cabbage gives a fiber content and bulk. Alternate it with bok choy or shredded brussels sprouts.
SMOKED TURKEY SAUSAGES:
- Smoked turkey sausage provides a savory taste in this cabbage. You can substitute it with homemade keto sausage, smoked beef sausage, or chicken sausage.
ONIONS:
- Onions are utilized to improve the sweet taste. We can also use onion powder or shallots.
BELL PEPPERS:
- These peppers give a crispy texture and color. As a replacement, you may utilize zucchini or green bell peppers.
TOMATO PASTE:
- Tomato paste provides umami flavor and an indulgent taste. Swap it with crushed tomatoes or keto marinara sauce.
BUTTER:
- Butter helps to improve the flavors entirely. Alternatively, we might use coconut oil, ghee, or avocado oil.
SPICES:
- Spices provide a heat and a deep flavor.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Gently heat the oil in a pan.
- We add the slices of turkey sausages and cook them till they are brown, for six minutes, and put them aside.
- Include the bell peppers and onions in a similar pan.
- Cook till they are softened for 4 minutes.
- Mix in the garlic and cook till they are fragrant, for a minute.
- We add the chopped cabbage and properly mix it.
- Cook for eight minutes by mixing it continuously till it wilts.
- Then add black pepper, thyme, paprika, salt, or cayenne.
- Mix them properly to coat uniformly with cabbage.
- Whisk in chicken broth and tomato paste, and mix them completely.
- Place the sausages again in the skillet and stir them.
- Wrap and cook them for an extra eight minutes till the cabbage texture is tender.
- Lastly, drizzle the butter to add an indulgent taste.
- Mix it perfectly and serve this cabbage hot.
TIPS:
- Cook the dish in the cast iron pan to caramelize the sausages in a better way.
- Use a little bit of vinegar to provide a tarty flavor.
- Cook the sausage till it browns to create a deep flavor.
- We don’t have to cook the cabbage for a long time, as it will ruin the texture.
SERVING SUGGESTIONS:
PROTEIN PAIRINGS:
- Grilled Chicken Breast
- Garlic Butter Shrimp
- Pan-Seared Salmon
SIDES:
- Cauliflower Mash
- Zucchini Noodles
- Cheesy Broccoli
ADD-ONS:
- Sour Cream
- Shredded Cheddar Cheese
- Avocado Slices
SALADS:
- Keto Coleslaw
- Cucumber Salad
- Mixed Greens with Olive Oil
STORAGE INFORMATION:
FRIDGE:
- Keep this cabbage in a tight vessel and store it for 4 days.
FREEZER:
- Store this cabbage in a closed bag for sixty days.
FAQs:
Is this cabbage excellent for keto or not?
Yes, as we prepare this cabbage with every keto item.
Will I prepare spicy cabbage?
- Yes, use chili flakes or increase the quantity of cayenne.
Can I prepare this cabbage with vegan products?
- Yes, you can use extra olive oil to make this cabbage dairy-free.
May I utilize traditional sausage?
- Yes, you can use it, although read the instructions carefully to monitor additional sugars.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Net carbs: 6 g
Calories: 320 kcal
Fats: 22 g
Sodium: 780 mg
Proteins: 18 g
Fiber: 3 g
Sugar: 3 g
Portion Size: 1.5 cups
Total carbs: 9 g