The Keto Egg Drop Soup makes your sick life very easy and tasty. These soups are very good for our health and our diet. In this keto recipe, we make a delicious soup for you. The soup is the combination of the eggs, chicken, and the spices you want to add. Some kids do not like to eat eggs this soup is also for them to make their health better. Try out this easy soup to make your life easy and quick. The saving of the time is also available in this keto recipe. You can also make it at your breakfast to do a healthy breakfast.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips:
- Try making this soup when you are sick or having throat pain it gives a better relaxation to your body.
- Add the less spices when you are sick.
- The addition of green onion gives a great color also, but you can add yellow or white onion as well.
Equipment:
- Non-stick pan or pot
- Spoons or cups to measure
Ingredients:
Here are some estimated ingredients for this soup recipe:
- 2-3 eggs
- 3-4 cup chicken broth or stock
- 1 teaspoon white pepper
- Salt (according to the taste)
- 2-3 cups water
- 3 tablespoon corn-starch
- ½ teaspoon black pepper
- 1 Green onion
- Cauliflower (optional)
- 3 tablespoons olive oil
- 1 tablespoon chili flakes
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients Notes:
Chicken broth:
Use the fresh and healthy chicken broth. It’s optional you can use the ready-made also.
The best is to make it at your home by adding less amount of salt to it.
Spices:
Add the spices according to the requirement like chilli flakes, pepper, ginger or garlic powder, or salt.
You can add vegetables, like carrots, cauliflower, etc.
Instructions:
- Take the pot and add some olive oil to it.
- Cut the chicken broth and add to it.
- Cook the chicken on a low flame until it becomes golden brown.
- Now it’s time to add the given spices, test the taste of the soup, and add some other spices according to your taste.
- Cook it at medium flame and then add the vegetable to it.
- Add water for the making of soup; use the non-stick pot for this purpose.
- Use the small bowl to make the mixture of cornstarch, and stir the spatula to avoid the lumps in the batter.
- After that, when the water is fully boiled then add the eggs as well as the cornstarch mixture into the soup.
- Mix it well unless it becomes thick in consistency.
- Again boil for 2-3 minutes and off the flame.
- Now your easy soup is ready to enjoy it!
- Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Storage Information:
In fridge:
The fridge is helpful for us to keep this keto egg drop soup for 1-2 days.
At room temperature:
The soup is kept at room temperature for 4-5 hours.
At freezer:
The freezer is also used to store this soup for 1 to 2 months easily.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
Can we add more vegetables to the egg soup?
Yes, can add the vegetables you like to the soup.
Can this soup be helpful for us when we are on the keto diet?
Yes, the keto diet can allow us to add this egg soup to our diet.
Can we boil the chicken and then add it to the soup?
Yes, there is the option you can also boil the chicken and then add it to the soup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional Facts:
Per serving 1 g:
- Calories 82 kcal
- Carbohydrates 1 g
- Fiber 0.6 g
- Fat 6 g
- Proteins 6 g
- Sugar 2 g
- Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS