The Keto Egg Protein Salad with cottage cheese is an easy, creamy, & high-protein dish. It is ideal for a low-carb diet. It has a hearty, filling texture that is smooth yet slightly chunky. We prepare this salad with a combination of cottage cheese & boiled eggs. Use the green onions & parsley to add the refreshing taste, while mayonnaise & Dijon mustard provide the rich, acidic flavor. We can eat this Keto Cottage Cheese & Egg Protein Salad directly from the bowl, as a spread, or serve cold on lettuce wraps. It is best when you’re searching for a high-protein dinner or a keto side dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 220 kcal
- Preparation time: Ten minutes
- Serving size: 1 cup
- Cook time: 10 minutes
- Cuisine: American
- Total time: 20 minutes
- Course: Salad
- Diet: High-Protein, Keto
- Serving: 2
EQUIPMENT:
- Mixing bowl
- Chopping board
- Knife
- Measuring cups
- Whisk
- Small saucepan
- Measuring spoons
INGREDIENTS:
- One tbsp. mayonnaise
- One cup of cottage cheese
- Salt
- One tsp. Dijon mustard
- Three large boiled eggs
- One tbsp. green onions
- Black pepper
- One tbsp. fresh parsley
- ¼ tsp. garlic powder
- Optional: paprika
INGREDIENT NOTES:
COTTAGE CHEESE:
- We utilize full-cream cottage cheese for the creamy consistency. It has few carbohydrates and is high in protein and good fats. Steer clear of low-fat varieties since they frequently contain extra sweeteners.
BOIL EGGS:
- Use freshly boiled eggs for the most flavor and texture. They provide the salad with vital nutrition and creaminess. Let them cool before combining to keep the salad solid and not mushy.
KETO MAYONNAISE:
- Choose a keto-friendly, sugar-free mayonnaise prepared with avocado or olive oil. It adds healthy fats and improves creaminess. Store-bought mayonnaise can add extra carbohydrates.
DIJON MUSTARD:
- Dijon mustard adds depth of flavor and a slight acidity. It helps to balance the indulgence of eggs & cheese.
GREEN ONIONS:
- Green onions give the salad a little bite and a fresh, mild texture. They counterbalance the mayo and cottage cheese’s richness. You can use chives for a gentler option.
PARSLEY:
- Parsley contributes a hint of herbal flavor, color, and freshness. It enhances the salad’s overall flavor.
GARLIC POWDER:
- A tiny teaspoon of garlic powder enhances the dish’s flavor without being overbearing. It prevents the harshness of raw garlic and blends smoothly.
BLACK PEPPER:
- Black pepper and salt enhance every other flavor. Use freshly ground pepper if you want a mild spiciness. Adapt the salt to the sodium content of your cottage cheese.
PAPRIKA:
- Paprika offers a little color and a subtle smoky taste on top. It adds mild warmth without adding any spice. It is ideal for serving visitors and presenting.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Boil the eggs for ten minutes; cool in cold water.
- Drain the water and peel the eggs.
- Then we make egg slices with knife.
- Put Dijon mustard, mayonnaise, & cottage cheese in a big bowl & whisk till it gets creamy.
- Add the garlic powder, parsley, green onions, salt, chopped eggs, & pepper.
- Now fold everything together gently till it combines well.
- We taste & alter the seasoning if necessary.
- Chill for ten minutes then serve for the nice flavor.
SERVING SUGGESTIONS:
BREAKFAST:
- Keto avocado toast
- Egg muffins
- Chia seed pudding
LUNCH:
- Lettuce wraps
- Cauliflower rice bowl
- Zoodles
DINNER:
- Baked salmon fillet
- Sautéed spinach
- Grilled chicken breast
SNACKS:
- Cucumber slices
- Keto crackers
- Celery sticks with almond butter
SIDES:
- Roasted asparagus
- Cauliflower mash
- Cheese crisps
TIPS:
- Utilize the fresh boiled eggs to make the perfect texture of the salad.
- Blend half of the cottage cheese for the smooth consistency of this salad.
- Include avocado or chicken for the additional protein and fat content.
- Add some red pepper flakes to the salad to make a spicy salad.
STORAGE INFORMATION:
FRIDGE:
- Place the salad in a closed vessel and stock it for 3 days.
FREEZER:
- We don’t freeze this salad as eggs and cheese will separate.
FAQs:
Can I utilize Greek yogurt to make this salad?
- We can make use of keto Greek yogurt to prepare this salad, but it might add a tangy taste to the salad.
Will we prepare this salad for the meal planning purpose?
- We can make and store this salad for convenience during the week.
What can we serve with this salad?
- We serve this salad with roasted asparagus, baked salmon, or egg muffins.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 220 kcal
Net Carbs: 3 g
Total Carbs: 5 g
Fiber: 2 g
Protein: 22 g
Fat: 13 g
Calcium: 120 mg
Iron: 1.1 g
Vitamin A: 0.18 g
Sodium: 430 g
Potassium: 230 g
Serving Size: 1 cup
Serving: 2