The Keto Egg Skillet with cabbage & mushrooms is a simple, tasty, and nourishing low-carb dish. This skillet dish is prepared with a mixture of cooked eggs with sautéed cabbage & mushrooms. This dish is seasoned with garlic, smoky paprika, and fresh herbs, which enhances the earthy mushroom and cabbage flavors. It is very simple and easy to prepare this Keto Savory Cabbage and Mushroom Egg Skillet, and it is also a great source of fiber, protein, and healthy fats, which makes it a full and filling meal. We can easily customize this Keto Egg Skillet with cabbage & mushrooms according to the preference for sunny-side up, scrambled, or over-easy eggs. This dish is storage-friendly, and we can easily keep this dish in the refrigerator for up to three days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Prep time: 10 minutes
- Cook time: Fifteen mins
- Total time: Twenty-five mins
- Serving size: 1 bowl
- Servings: 2
- Cuisine: America
- Calories: 230 kcal
- Course: Breakfast / Brunch / Light Dinner
- Diet: Keto, Gluten-Free, Vegetarian
EQUIPMENT:
- Knife
- Chopping board
- Large skillet
- Spatula
INGREDIENTS:
- 2 tbsp. olive oil
- 2 cups green cabbage
- 1 cup cremini or white mushrooms
- ¼ cup onion
- 2 cloves of garlic
- Salt and black pepper
- ½ teaspoon smoked paprika
- 4 large eggs
- Fresh parsley or chives
INGREDIENTS NOTES:
CABBAGE:
- The most popular type of cabbage is green cabbage, which has a moderate flavor. You may also use Savoy or Napa cabbage for a considerably diverse quality. We have to make thin slices of the cabbage to cook the cabbage quickly and evenly.
MUSHROOMS:
- We have to use the cremini mushrooms for the earthy flavor, but you may also use shiitake, white button mushrooms, or any other type you like.
EGGS:
- We have to use the fresh & big eggs. You can cook these eggs like over-easy, scrambled, or sunny side up, according to the preferred doneness.
BUTTER OR OIL:
- We can add both the butter & oil; butter adds richness, and olive oil lends a mild flavor. You can easily utilize one of them based on the dietary requirements or personal preferences.
SEASONING:
- Season the dish with smoked paprika, pepper, & salt; smoked paprika adds a subtle smokiness, but you can use cayenne pepper or chili flakes to make the dish spicier.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can put the butter in a pan on medium flame.
- Add the mushrooms, cabbage, and onion to the skillet.
- We can cook the vegetables for 7 to 10 minutes by stirring the vegetables occasionally or till they get soft and gently brown.
- Add the spices and mix the spices and cook for 1 mint.
- We can make the four tiny wells in the mixture and crack an egg into these wells.
- We can cook these eggs for 5 to 6 minutes or till they get set according to preference in the covered skillet.
- Then we can garnish the dish with the chives or parsley, warm it up, and serve
TIPS:
- We can cook uncovered or for a shorter period to get the runny eggs.
- You can also top the dish with shredded cheese before the consumption to convert it into more indulgent dish.
- We can also add some cooked sausage or bacon with the vegetables to make this dish rich in protein.
STORAGE INFORMATION:
FRIDGE:
- You can transfer the leftover cabbage and mushroom egg skillet to an airtight container and save this dish for 3 days in the fridge.
FREEZER:
- We should not have to preserve this cabbage and mushroom egg skillet in the freezer, as the texture of the eggs and cabbage will be ruined when we thaw the dish.
FAQs:
Is this cabbage and mushroom egg skillet low in carb content?
- Yes, this cabbage and mushroom egg skillet is low in carb content, and it just comprises 5g net carbs and 11g protein in a single serving of this dish.
How to make the spicy cabbage and mushroom egg skillet?
- We have to add some chili flakes or diced jalapeño to make the spicy cabbage and mushroom egg skillet.
Can I make this cabbage and mushroom egg skillet vegan-friendly?
- We can make this cabbage and mushroom egg skillet vegan-friendly by excluding the eggs or using tofu as a substitute for eggs.
Will I utilize the red cabbage to make this cabbage and mushroom egg skillet?
- We can utilize the red cabbage to make this cabbage and mushroom egg skillet, but it slightly changes the color to red and also makes it slightly stronger.
Can we store this cabbage and mushroom egg skillet?
- Yes, we can store this dish; we can transfer this cabbage and mushroom egg skillet into an airtight box and save this dish for 3 days in the fridge, but this dish is not freezer-friendly, as the texture of the cabbage and eggs will be ruined.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Net carbs: 5g
Fiber: 3g
Protein: 11g
Fat: 18g
Sodium: 240mg
Potassium: 620mg
Calories: 230 kcal
Calcium: 60mg
Iron: 2mg
Vitamin A: 400 IU
Total carbs: 8g