This Keto Fettuccine Boscaiola is a very cheesy, creamy, and indulgent pasta dish. It contains the Shirataki Fettuccine in place of traditional pasta, cheese, cream, eggs, and bacon these are perfect to consume in the keto diet. It also provides healthy fats and proteins. We can only store this Fettuccine Boscaiola in the fridge for 3 days but we cannot freeze this dish because it is a cream base sauce and the cream will release the water when we thaw this dish. This Keto Fettuccine Boscaiola only contains 2g fiber and 8g net carbs.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Serving size: 1 plate
- Cook time: Twenty minutes
- Calories: 400 kcal
- Cuisine: Italian
- Total time: 30 minutes
- Course: Lunch
- Diet: Keto, Low-Carb
- Prep time: Ten minutes
- Serving: 4 servings
EQUIPMENT:
- Large pot
- Skillet
- Colander
- Spatula
INGREDIENTS:
- 4 servings of keto fettuccine
- 2 tablespoons olive oil
- ½ cup pancetta
- ½ cup mushrooms
- 2 pieces garlic
- ½ cup heavy cream
- ½ cup chicken broth
- ¼ cup parmesan cheese
- 1 tablespoon fresh parsley
- Salt and pepper to taste
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can fill the large pot with water and then we boil the water and add the salt in the water.
- After that we can add the keto fettuccine and boil the fettuccine by reading the instruction on the packet.
- We can place the griddle on moderate temperature and warm the olive oil in the griddle.
- Add the dice of pancetta and cook them for 4 to 5 minutes or till they gets crispy.
- Then put the pancetta in the plate and place it on the shelf.
- We can add the slices of mushrooms in the same skillet.
- Cook them for 3 to 4 minutes or till the mushrooms will gets tender.
- Then we can add the crushed garlic and saute the garlic for an additional 1 to 2 minutes.
- Then we can add the chicken broth and then add the heavy cream in the skillet.
- Mix them and simmer them for 3 to 4 minutes so that they get thick slightly.
- Now we can add the cooked fettuccine in the sauce and mix them softly to coat the pasta properly.
- We can add the crispy pancetta, grated parmesan cheese, salt, and pepper and mix them with the spatula.
- Then we can garnish the pasta with the chopped parsley and serve.
TIPS:
- I utilize Shirataki Fettuccine to prepare these noodles but we can also use the zucchini noodles or other keto noodles to make this Fettuccine Boscaiola.
- We can also add some additional butter and shredded parmesan cheese to make this Fettuccine Boscaiola more indulgent and rich.
- You can also utilize the regular bacon in place of pancetta for the different flavor profile.
STORAGE INFORMATION:
FRIDGE:
- We can store the leftover Fettuccine Boscaiola in the seal box and keep this dish for three days.
FREEZER:
- This Fettuccine Boscaiola is not able to get freeze as this is made with the cream and when we thaw this Fettuccine Boscaiola it will release the water and the texture will get ruin.
FAQs:
Is this Fettuccine Boscaiola low in carbs?
- This Fettuccine Boscaiola contains 8g net carbs, 2g fiber, 10g carbs, and 20g proteins per serving of this dish.
How we can store this Fettuccine Boscaiola?
- Put this Fettuccine Boscaiola in the airtight box and keep them for three days in the fridge. But this Fettuccine Boscaiola is not able to get freeze as this is made with the cream and when we thaw this Fettuccine Boscaiola it will release the water and the texture will get ruin.
Can I make this Fettuccine Boscaiola spicy?
- Yes you can easily make the Fettuccine Boscaiola spicy by adding the red pepper flakes or cayenne pepper in it.
Will I make this Fettuccine Boscaiola with any other keto-friendly pasta?
- We can easily make this Fettuccine Boscaiola with any other keto-friendly pasta like zucchini noodles or we can also make this with the cauliflower gnocchi.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATTION:
Calories: 400 kcal
Net Carbs: 8g
Iron: 1.5mg
Carbs: 10g
Vitamin A: 400 IU
Fiber: 2g
Calcium: 150mg
Proteins: 20g
Iron: 1.5mg
Serving Size: 1 plate
Sodium: 750mg
Servings: 4 servings
Potassium: 300mg