Keto Fluffy Frybread Tacos are a smooth and flavorful meal with a reduced carb count. We prepare these tacos with many ingredients, such as coconut flour, cream cheese, baking powder, almond flour, apple cider vinegar, almond milk, cheddar cheese, garlic powder, & ground beef. You can already have all of these necessary items in your house. If you can’t locate them all in your kitchen, you are able to buy them from the shops for groceries. We make these tacos in only twenty to twenty-five minutes. Keto Fluffy Frybread Tacos are good for busy days, breakfasts, occasions, lunches, gatherings, appetizers, dinners, and short events. We store these tacos in our freezer for 20-30 days, so they are perfect for preparing a quick supper meal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Dish
- Prep duration: Fifteen minutes
- Calories: 320 kcal
- Diet: Keto
- Cook time: 10 minutes
- Cuisine: American, Mexican
- Portion size: 1 frybread taco
- Cooking mode: Pan-frying
- Total servings: 4–6 tacos
- Difficulty level: Easy
- Total time: 25 minutes
TOOLS:
- Frying pan
- Bowl
- Whisk
- Spatula
- Tongs
- Paper towels
- Skillet
- Rolling pin
INGREDIENTS:
- Two tablespoon coconut flour
- 1 cup almond flour
- 1 teaspoon apple cider vinegar
- 2 oz cream cheese
- 2–3 tbsp keto almond milk
- 1 tsp baking powder
- 2–3 tbsp avocado oil
- 1/4 tsp salt
- 1 large egg
- 1/4 tsp garlic powder
FILLING:
- 1/4 cup onions
- Keto sour cream
- 1 cup ground beef
- Lettuce leaves
- 1/2 cup cheddar cheese
- Guacamole
- 1/4 cup tomatoes
INGREDIENT NOTES:
CREAM CHEESE:
- Cream cheese creates a smooth and soft texture for the dough. It also provides the moisture content and a rich taste. You can also utilize the high-fat cream cheese.
ALMOND MILK:
- Almond milk is utilized in place of original milk, and it delivers the required liquid in the dough. We can use the coconut milk as a replacement.
COCONUT FLOUR:
- Utilize a little bit quantity of coconut flour, and it gives structure. You can swap it with sunflower seed flour, flaxseed meal, or psyllium husk powder.
APPLE CIDER VINEGAR:
- Apple cider vinegar aids in making the dough fluffy and rise, and also improves the texture. Alternate it with the white vinegar.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Mix the baking powder, almond flour, salt, garlic powder, and coconut flour in a vessel.
- Stir the almond milk, egg, apple cider vinegar, and cream cheese in another bowl till become smoother.
- Include the dry mixture in the wet ingredients and whisk till they are soft and a sticky dough is formed.
- Make six equal servings from the dough.
- Then prepare the rolls from all the portions into a ball shape.
- Flatten all the balls in quarter inch thickness with a rolling pin or your hands.
- Include the olive oil in a pan and warm it lightly.
- Then, include all the frybread circles gently.
- Fry every corner for two minutes till they are puffed & brown.
- Use a paper towel to drain them.
- We assemble the tacos by including the required toppings & fillings and then serve them hot.
TIPS:
- We utilize a splatter guard to drain the extra oil.
- Fry the tacos one by one for uniform cooking.
- Maintain a moist texture of the dough, as the dry will make the dense frybread.
- The cool frybread gets hard, so serve it quickly for the better texture.
SERVING SUGGESTIONS:
PROTEINS:
- Seasoned Ground Beef
- Shredded Chicken
- Pulled Pork
- Grilled Steak Strips
- Spicy Ground Turkey
- Garlic Butter Shrimp
VEGETABLES:
- Shredded Lettuce
- Diced Tomatoes
- Sliced Avocado
- Pico de Gallo
- Chopped Red Onions
- Cucumber Slices
CHEESE:
- Shredded Cheddar
- Monterey Jack
- Pepper Jack
- Queso Fresco
- Cotija Cheese
- Mozzarella
SAUCES:
- Sour Cream
- Chipotle Mayo
- Avocado Crema
- Salsa Roja
- Salsa Verde
- Hot Sauce
TOPPINGS:
- Guacamole
- Pickled Jalapeños
- Black Olives
- Fresh Cilantro
- Lime Wedges
- Radish Slices
SIDES:
- Cauliflower Rice
- Mexican Cauliflower Rice
- Keto Coleslaw
- Avocado Salad
- Zucchini Fries
- Roasted Bell Peppers
STORAGE INFORMATION:
FRIDGE:
- Place it in a closed bowl for nearly three days.
REEZER:
- Cover it in a parchment paper separately & store for twenty to thirty days.
FAQs:
Can I make these tacos earlier?
- Sure, you can create the dough in advance and chill it for one day before frying it.
May I prepare these tacos in the oven?
- Yes, you can for twelve minutes at 350 degrees F till they are golden.
Will I utilize only almond flour?
- You can, but frybread might be too soft and sticky without the moisture-absorbing properties of coconut flour.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 320 kcal
Sodium: 180 mg
Net carbs: 4 g
Fiber: 2 g
Sugar: 1 g
Fats: 28 g
Proteins: 10 g
Portion size: 1 frybread
Total carbs: 6 g