This Keto French Dip Sandwich is a filling and low-carb dish as compared to traditional dishes. We made this dip sandwich with provolone cheese and roasted slices of beef, which adds a deep flavor to toasted keto-friendly bread. This sandwich is delicious and flavorful, and its taste is further enhanced by au jus, along with garlic and Worcestershire sauce, and it is ideal for dipping each ample sandwich. This dip sandwich is very filling and energizing as it is loaded with proteins and good fats. You can easily customize the flavor of this sandwich, and you can change the cheese or add caramelized onions or mushrooms to make this Keto French Dip Sandwich more flavorful. We can serve this sandwich with roasted vegetables and fresh salad for a flavorful and tasty dinner.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cook time: Twenty mints.
- Total time: Thirty mins
- Serving size: 1 sandwich
- Cuisine: American
- Calories: 450kcal
- Course: Main course
- Prep time: Ten mints.
- Diet: Keto & Gluten-Free
- Servings: 4
EQUIPMENT:
- Small saucepan
- Skillet
- Spatula
- Knife
INGREDIENTS:
- 1 lb. thinly sliced roast beef
- 4 keto-friendly sandwich rolls or buns
- 4 slices provolone or Swiss cheese
- Two cups beef broth
- One tsp. Worcestershire sauce
- ½ tsp. garlic powder
- Salt and pepper
- Butter or oil
INGREDIENTS NOTES:
BEEF ROAST:
- We can prepare our roast or use thinly sliced deli-style roast beef for freshness and flavor. We can use a lean cut to maintain a ketogenic diet.
KETO BREAD:
- We have to use low-carb bread made with almond or coconut flour to make the keto-friendly sandwich. You may either prepare our keto rolls at home or purchase premade ones.
PROVOLONE OR SWISS CHEESE:
- We add provolone or Swiss cheese to enhance the indulgent flavor of beef. We can also use the cheddar or mozzarella as a substitute for the Provolone cheese.
BEEF BROTH:
- We have to use a less sodium containing beef broth for the beef driping. We can also use stored broth beef broth; while homemade broth is best, just be sure to look for extra sugars or carbs.
WORCESTERSHIRE SAUCE:
- We have to make sure it’s low in carbohydrates or sugar if you’re on a strict ketogenic diet. It gives the dipping sauce depth and umami.
SEASONING:
- We season the dip sandwich with black pepper, salt, and garlic powder as it is basic but necessary to improve the flavor of au jus without the addition of carbs.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can include the garlic seasoning, salt, Worcestershire sauce, black pepper, & beef broth in a small pot.
- Then we can simmer the broth on medium heat for about 10 minutes to improve the flavor.
- We can warm up the skillet on moderate flame.
- Then we can lightly apply the butter on the keto bread slices and toast the keto buns till golden brown.
- We can place the steaming roast meat on the surface of bun.
- Then we can place a piece of cheese on top of each.
- We can melt the cheese in a toaster oven or under a broiler for one to two minutes.
- Then we can put the other half of the bun to prepare the sandwich.
- We can serve this French sandwich with a small serving of hot dripping to dip the sandwich.
TIPS:
- We can add sautéed mushrooms or caramelized onions to the sandwich to make the sandwich more flavorful.
- You can also make the keto bread at home for the fresh bread sandwich.
- We can also use the meat thermometer to prevent the roast beef from getting overcooked.
STORAGE INFORMATION:
FRIDGE:
- We have to put the roasted beef in an airtight container for 3 days in the fridge and we don’t have to store the keto bread.
FREEZER:
- We can store the roasted beef in an airtight bag and store the beef for 2 months.
FAQs:
Is this French dip sandwich low in carbs?
- This French dip sandwich is low in carbs and it just comprised of 2g net carbs and 35g protein in a single serving of this dish.
Can I prepare this dip sandwich with the other cheese?
- We can make this French dip sandwich with Swiss, cheddar, or Mozzarella cheese all works in the same way.
Will we make this French dip sandwich dairy-free?
- We can use the dairy-free cheese and butter to make this French dip sandwich dairy-free but it is best to avoid making it dairy-free.
Will we store this French dip sandwich?
- We can store this French dip sandwich in the fridge for 3 days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Fiber: 3g
Net Carbs: 2g
Protein: 35g
Fat: 30g
Sodium: 900mg
Calories: 450 kcal
Calcium: 150mg
Iron: 2.5mg
Vitamin A: 300IU
Total Carbs: 5g
Potassium: 400mg