These Keto Frozen PB Greek Yogurt Cookie Dough Bites with chocolate shell have an indulgent taste. We prepare these dough bites with powdered erythritol, peanut butter, vanilla extract, keto mini chocolate chips, almond flour, Greek yogurt, keto dark chocolate, and coconut oil. These dough bites contain 150 calories and three grams of net carbs. We require two hours to make these dough bites. We store these dough bites in the freezer for sixty days, so you can make them earlier. These Keto Frozen PB Greek Yogurt Cookie Dough Bites with Chocolate Shell are good for weekday snacks, short events, breakfasts, sides, occasions, lunches, parties, gatherings, desserts, and dinners. You can serve these cookie bites with snack squares, smoothie bowl, or peanut butter cups.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Dessert, Snack
- Calories: 150 kcal
- Diet: Keto
- Prep Duration: 15 minutes
- Cuisine: American
- Cook time: Zero minutes
- Total time: 2 hours
- Portion size: 1 cookie dough bite
- Cooking mode: No-bake
- Total servings: 12–14 bites
- Difficulty level: Easy
EQUIPMENT:
- Bowls
- Measuring spoons & cups
- Spatula
- Cookie scoop
- Baking tray
- Paper parchment
- Vessel
INGREDIENTS:
- ½ cup natural peanut butter
- ½ cup Greek yogurt
- 2 tbsp powdered erythritol
- 1 tsp vanilla extract
- ¼ cup almond flour
- 2 tbsp keto mini chocolate chips
- 50 g keto dark chocolate
- 1 tsp coconut oil
INGREDIENT NOTES:
PEANUT BUTTER:
- Peanut butter makes the dough bites with a nutty flavor and indulgent taste. Substitute it with sunflower seed, almond, or macadamia nut butter.
GREEK YOGURT:
- Greek yogurt gives a tarty flavor to the dough mixture. Alternate it with coconut cream, mascarpone, or cream cheese.
POWDERED ERYTHRITOL:
- Erythritol powder helps to provide a sweet taste to these cookie dough bites. As a replacement, you can use stevia, allulose, or monk fruit sweetener.
CHOCOLATE CHIPS:
- Chocolate chips provide a flavor like chocolate in these bites. Swap them with cacao nibs, keto chocolate chunks, or chopped keto chocolate.
ALMOND FLOUR:
- Almond flour creates a smooth and moist dough. As an alternative, we can utilize finely ground pecan or sunflower seed flour.
DARK CHOCOLATE:
- Dark chocolate is used for coating the surface of the shells. You can use homemade keto chocolate or unsweetened baking chocolate instead.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Stir the Greek yogurt, vanilla extract, peanut butter, and erythritol in a vessel till smoother.
- Mix in the keto chocolate chips and almond flour to make a thick cookie dough.
- Make balls from the dough with a cookie scoop and put them on a tray.
- Freeze the cookie dough balls till firm, for forty-five minutes.
- Add the coconut oil and keto dark chocolate chips to a vessel and melt them.
- Mix them continuously after twenty seconds till they are smoother.
- Bring out the cookie dough balls from the freezer.
- Properly coat their surface with melted chocolate.
- Place the coated bites again on a sheet and freeze them till chocolate perfectly sets, for half an hour.
- Then serve these dough bites quickly as you like.
TIPS:
- Make firm cookie dough balls and then dip them in chocolate to avoid melting.
- Garnish the dough bites surface with sea salt to make them extra flavorful and then serve.
- Fastly coat the dough with chocolate to prevent the formation of soft dough.
SERVING SUGGESTIONS:
BREAKFASTS:
- Yogurt Parfait
- Smoothie Bowl
- Energy Bar
DESSERTS:
- Cookie Bites
- Peanut Butter Cups
- Yogurt Bark
FITNESS:
- Protein Balls
- Fat Bombs
- Snack Squares
STORAGE INFORMATION:
FRIDGE:
- Put the dough bites in a closed dish and store them for 5 days.
FREEZER:
- Store them in a closed box for two months.
FAQs:
Will I prepare the dough bites with non-dairy products?
- Yes, you can utilize non-dairy chocolate and coconut cream
Can I utilize the powder of peanut butter?
- Yes, you can use it, but stir it with a small quantity of oil to get a dough-like consistency.
Are these dough bites perfect for children?
- Yes, children can easily eat these dough bites, as they are perfect for keto.
May I include protein powder?
- Yes, you can mix two tbsp. vanilla whey or unflavored protein.
Can I make these cookie dough bites earlier?
- Yes, you can prepare these cookie dough bites earlier, as they freeze for 50-60 days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 150 per bite
Sodium: 45 mg
Net carbs: 3 g
Fiber: 2 g
Sugar: 1 g
Fats: 12 g
Proteins: 6 g
Portion size: 1 bite
Total carbs: 5 g