Keto Fruit Salad

This Keto Fruit Salad is a velvety and colorful recipe. We prepare this creamy salad with heavy cream, chopped nuts,  lemon juice, blueberries, Mint leaves, strawberries, erythritol powder, raspberries, and avocado. This fruit salad contains 180 calories and six grams of net carbs. We make this creamy salad in just ten minutes. This Keto Fruit Salad is perfect for brunches, appetizers, events, lunches, celebrations, desserts, dinners, and snacks during the workday. We do not recommend storing this creamy salad in the freezer, because avocado and berries lose their texture. But you can refrigerate this salad for three days, so you can prepare this salad earlier. You can serve this fruit salad with keto chocolate sauce, sliced strawberries, cream cheese frosting, almond crackers, or cinnamon sprinkle.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Diet: Keto
• Course: Dessert, Snack
• Calories: 180 kcal
• Prep time: 10 minutes
• Cuisine: General
• Cook time: Zero minutes
• Portion Size: 1 cup
• Cooking mode: No-cook
• Total servings: 3
• Difficulty level: Easy
• Total time: 10 minutes

TOOLS:

• Mixing bowl
• Knife
• Spoon
• Cutting board
• Measuring cups and spoons
• Serving bowls

INGREDIENTS:

• 2 tbsp heavy cream
• ½ cup strawberries
• 1 erythritol powder
• ½ cup blueberries
• 1 tbsp chopped nuts
• ½ cup raspberries
• 1 tsp lemon juice
• ½ avocado
• Mint leaves

INGREDIENT NOTES:

STRAWBERRIES:

• Strawberries are best for this keto diet. It makes this salad more colorful and also adds flavor. You can also increase the quantity of raspberries to eliminate the strawberries.

AVOCADO:

• An avocado will provide a silky texture and nutritious fats. Alternate it with unsweetened coconut chunks.

NUTS:

• Nuts will give a protein and fat content to this salad. Substitute them with sunflower or pumpkin seeds.

BLUEBERRIES:

• Blueberries will make this salad flavorful and colorful. Replace them with more raspberries or blackberries.

ERYTHRITOL POWDER:

• Erythritol powder will provide a mild sweet taste to this fruit salad. As a replacement, you may utilize allulose, stevia, or monk fruit.

HEAVY CREAM:

• Heavy cream is utilized to make a creamy dressing for this salad. Alternatively, we can use high-fat coconut cream.

LEMON JUICE:

• Lemon juice will give a citrus flavor and bright texture. Switch it out with lime juice.

RASPBERRIES:

• Raspberries are utilized to provide a tarty flavor to this salad. Swap them with blackberries.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Properly rinse all the berries and completely dry them.
2. Make slices of avocado and strawberries.
3. Gently mix all slices of avocado and berries in a vessel.
4. Stir erythritol powder, heavy cream, and lemon juice in a small cup till it is thickened.
5. Spread the mixture of cream on the fruit and gradually mix it to coat them.
6. Garnish the surface with nuts to get a crunchy texture.
7. Sprinkle some mint leaves, refrigerate it for fifteen minutes, and then serve this fruit salad.

TIPS:

• Serve this salad after refrigeration for perfect freshness and flavor.
• Don’t utilize high-sugar fruits such as mango, bananas, or grapes to maintain a low-carb diet.
• Barries are sweet, so add the sweetener as you like.
• Mix in a tiny amount of cream or mascarpone cheese to get a velvety texture.

SERVING SUGGESTIONS:

TOPPINGS:

• Whipped cream
• Keto chocolate sauce
• Chopped nuts
• Coconut flakes

FRUITS:

• Fresh berries
• Sliced strawberries

DAIRY:

• Mascarpone cheese
• Cream cheese frosting
• Keto ice cream

GARNISHES:

• Mint leaves
• Edible flowers
• Cinnamon sprinkle

SIDES:

• Keto cookies
• Almond crackers
• Keto biscotti

STORAGE INFORMATION:

FRIDGE:

• Keep this fruit salad in a closed bowl and store it for twenty-four hours.

FREEZER:

• We do not suggest freezing this fruit salad as the avocado and berries will lose texture.

FAQs:

May I prepare this fruit salad earlier?

• Yes, you can make this fruit salad 24 hours earlier, although include cream and avocado during serving for a fresh taste.

Can I make this fruit salad with non-dairy items?

• Yes, you can prepare this salad with all the dairy-free products for dairy intolerance.

May I utilize different fruits?

• Yes, you can use only keto fruits to maintain a low-carb diet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Calories: 180 kcal

Sodium: 5 mg

Net carbs: 6 g

Fiber: 3 g

Fats: 15 g

Proteins: 2 g

Total carbs: 9 g