Keto Garlic Bread Bombs

Keto Garlic Bread Bombs stuffed with crabby shrimp is a delicious and ideal dish. It is best for the low-carb and keto dinner as it has lots of protein and good fats. We prepare this dish with a mixture of shrimp, parmesan, garlic, and crab, which is filled in the cheesy fathead dough. We use the fathead dough to prepare these Keto Garlic Bread Bombs stuffed with crabby shrimp because it provides a soft bread-like texture without the flour.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 285 kcal
• Preparation duration: 20 minutes
• Cook time: 20 minutes
• Portion size: 2 bombs
• Cuisine: American
• Overall time: 40 minutes
• Course: Appetizer
• Diet: Low-Carb / Keto
• Portion: 10 bombs

EQUIPMENT:

• Dish
• Non-stick grilled
• Baking sheet
• Silicone brush
• Parchment paper

INGREDIENTS:

• 1 tbsp. fresh parsley
• 1 cup mozzarella
• ½ tsp. salt
• 2 tbsp. cream cheese
• ¾ cup almond flour
• 1 egg
• ½ tsp. baking powder
• ½ cup small shrimp
• Two tbsp. mayonnaise
• 1 teaspoon Garlic powder
• Two tbsp. grated Parmesan
• ½ cup lump crab meat
• ½ tsp. onion powder
• 2 tbsp. butter

INGREDIENT NOTES:

MOZZARELLA CHEESE:

• Mozzarella gives the fathead dough its chewy bread-like texture by serving as its flexible basis. It also serves as a unifying factor. Use low-moisture and shredded mozzarella.

CREAM CHEESE:

• Cream cheese balances the richness by softening the dough and adding a hint of acidity. It contributes to the texture’s smoothness and pliability. Use soft cream cheese before melting.

ALMOND FLOUR:

• We use the almond flour to prepare low carb & keto dish. It adds rigidity to the dough without adding weight. Finely milled flour works best.

EGGS:

• The moisture and binding power of the egg help to retain the dough shape. It also adds a delicate, airy texture to the bread bombs. Eggs at room temperature are simpler to incorporate.

BAKING POWDER:

• Baking powder keeps the dough from getting too dense and helps it rise a little. It makes the bread bombs less crunchy. Always use fresh baking powder for optimal results.

CRAB MEAT:

• Shrimp and lump crab flesh go well together because of the meat’s delicate, sweet seafood flavor. Select premium crab for optimal flavor.

SHRIMP:

• Shrimp adds lean protein and a firm, juicy texture. It goes well with crab. It easily integrates into the filling when chopped small. Cook before combining to prevent too much moisture.

MAYONNAISE:

• Mayonnaise keeps the contents inside the bombs moist and gives them a creamy base. It balances the richness and seafood.

PARMESAN CHEESE:

• Parmesan cheese improves the filling’s cheesiness and adds a strong, salty flavor. It thickens the mixture as well. The finest flavor and melt come from freshly grated Parmesan.

GARLIC POWDER:

• These bombs taste like garlic bread because of the strong garlic flavor that garlic powder adds to the dough and filling. It doesn’t burn and spreads uniformly.

ONION POWDER:

• The filling gains a savory depth and a hint of sweetness from the addition of onion powder. It counterbalances the stronger Parmesan and garlic flavors.

FRESH PARSLEY:

• Parsley provides the refreshness and taste to counterbalance the lushness of cheese and seafood. It enhances the flavor in general. Chop it finely to ensure proper distribution.

BUTTER:

• Butter provides a golden crust and glossy finish after baking. It adds richness and the charm of garlic bread to the flavor. Additionally, melted butter aids in seasoning the tops.

SALT:

• Sea salt enhances the flavor of crab and shrimp while bringing out their inherent sweetness. A small amount has a big impact. Utilize a fine grain for even dispersion.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We heat the oven to 375° F.
2. Then we apply the parchment paper in pan.
3. We melt the cheese and cream cheese in the microwave till it gets smooth.
4. Combine the almond flour, egg, and baking powder in the dish to form the dough.
5. Then we stir the Parmesan, onions, seasoning, mayonnaise, shrimp, garlic powder, crab, salt, and parsley in the dish to make it smooth.
6. We have to make ten equal portions of the dough and make a flat disc.
7. Put one spoon of crab and shrimp filling in the center.
8. Roll the ball and fold the edges to seal.
9. Put the bombs in the baking pan and from the seam side, and apply the butter on top.
10. We bake these bombs for eighteen to twenty minutes.
11. Your Keto Garlic Bread Bombs are ready to serve!

SERVING SUGGESTIONS:

SIDE DISH:

• Cauliflower mash
• Zucchini noodles
• Broccoli rice

DIPS & SAUCE:

• Garlic butter dip
• Ranch dressing
• Creamy Alfredo sauce

SALADS:

• Arugula salad
• Cucumber avocado salad
• Kale Caesar salad

VEGETABLES:

• Grilled asparagus
• Roasted Brussels sprouts
• Sautéed spinach

TIPS:

• We oil the hand so the dough won’t stick, and round it perfectly.
• Don’t fill the mixture too much into the bombs, as they may leak during baking.
• Utilize fresh crab for the nice taste.
• Include the cheese shreds in the center for the cheesy taste.

STORAGE INFORMATION:

FRIDGE:

• Transfer the dish in the close vessel & stock it for 3 days

FREEZER:

• Freeze the unbaked bombs for 2 months.

FAQs:

Can I utilize canned crab?

• We have to drain the crab before mixing to prevent excess moisture content.

Will I make use of coconut flour?

• We can make use of coconut flour, but reduce the quantity to ¼ cup and include one more egg. It is best to use almond flour.

How to prepare non-dairy bombs?

• Utilize non-dairy cheese for this purpose.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

No of calories: 285 g

Calcium: 120 g

Net carbs: 3 g

Iron: 1.8 g

Overall carbs: 5 g

Fiber: 2 g

Sodium: 420 g

Protein: 18 g

Fat: 22 g

Potassium: 190 g

Vitamin A: 75 g

Portion size: 2 bombs