Keto Garlic Cauliflower & Mushrooms is a straightforward, filling dish that demonstrates how flavorful low-carb eating can be. Combine the cauliflower florets & mushrooms sautéed in olive oil & garlic in this recipe to create a harmonious blend of flavors & textures. The garlic adds depth while the mushrooms give a rich, savory aroma that perfectly balances the cauliflower. It’s a great accompaniment to baked fish, grilled meats, or even eggs, but it’s also a filling enough light meal on its own. Keto Garlic Cauliflower & Mushrooms provides comfort food delight with healthy ingredients that suit your lifestyle.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 165 kcal
- Time for Prep: Ten minutes
- Time for cooking: Twenty minutes
- Overall time: Thirty minutes
- Serving size: 1 cup
- Course: Side dish, Dinner
- Diet: Keto
- Cuisine: American
- Servings: 4
EQUIPMENT:
- Cutting board
- Sauté pan
- Knife
- Wooden spoon
- Mixing bowl
INGREDIENTS:
- Three cups of cauliflower florets
- ½ teaspoon paprika
- Two cups of sliced mushrooms slices
- One tbsp. parsley
- Four garlic cloves
- Three tbsp. olive oil or butter
- ½ teaspoon black pepper
- One tsp. salt
INGREDIENT NOTES:
CAULIFLOWER FLORETS:
- Cauliflower florets make the base of the dish. They retain their tenderness while absorbing the flavors of the butter and garlic. They take on a subtle nutty sweetness when they start to brown.
MUSHROOMS:
- The umami depth & earthy richness of mushrooms enhance the cauliflower. Their inherent moisture produces a delicate coating as they cook. Button or cremini mushrooms provide the best texture and flavor balance.
OLIVE OIL:
- Olive oil or butter adds richness & aids in uniform vegetable browning. Butter lends a creamier, more savory flavor, while olive oil keeps the recipe lighter. Both support the keto-friendly fat profile.
GARLIC:
- Garlic provides the distinctive flavor & aroma that unifies everything. It brings out the inherent flavor of mushrooms & cauliflower. Garlic tastes finest when it is fresh.
SALT:
- Salt balances the food and brings out the natural flavors. Small quantity of salt is enough to provide the taste in the vegetables. Himalayan pink or sea salt adds a hint of minerals.
BLACK PEPPER:
- Black pepper enhances the flavors without dominating them by adding subtle spice & depth. It balances the savory flavors and goes well with garlic. Freshly ground pepper provides a more aromatic finish.
PAPRIKA:
- Paprika adds vibrant color & a hint of smokiness in the mixture. It enhances the flavor profile without adding any spiciness. We utilize smoked paprika to provide the strong smoky taste or sweet paprika for warmth.
PARSLEY:
- Parsley adds the color & freshness, which brightens the dish. It counterbalances the butter & mushroom richness. Sprinkle chopped parsley over the dish to improve the look & taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the olive oil in a saute pan on a moderate flame.
- Include the minced garlic & toss for about thirty seconds so it gets aromatic.
- Add the florets of cauliflower & cook for five to seven minutes by stirring them occasionally.
- Include the black pepper, mushrooms, paprika powder, and salt in the pan.
- Cook for ten minutes so the vegetables get soft & brown.
- Taste the dish and add some additional seasoning if required.
- Sprinkle parsley & serve.
SERVING SUGGESTIONS:
PROTEIN PAIRING:
- Grilled Chicken Breast
- Pan-Seared Salmon
- Garlic Butter Shrimp
- Steak Strips
- Baked Cod
TOPPINGS:
- Shredded Parmesan
- Toasted Almonds
- Crumbled Feta
- Fresh Herbs
- Chili Flakes
SAUCES & DIPS:
- Garlic Butter Sauce
- Keto Alfredo Sauce
- Lemon Cream Sauce
- Avocado Dressing
- Pesto
SIDE COMPANIONS:
- Zucchini Noodles
- Cauliflower Rice
- Keto Bread Rolls
- Cucumber Salad
- Creamed Spinach
TIPS:
- We don’t have to add lots of vegetables, as they get steamed instead of getting brown.
- Utilize fresh garlic for a nice taste and texture.
- Include some additional nuts, then serve for the additional crunch.
STORAGE INFORMATION:
FRIDGE:
- Add the left behind dish in the closed container and stock it for 3 days.
FREEZER:
- Freeze the cool dish in the covered vessel for 1 month.
FAQs:
Will we utilize frozen florets?
- We can utilize frozen florets to prepare this dish. Thaw them & eliminate all the moisture before cooking.
Can we include some other vegetables as well?
- We can include some other vegetables, like zucchini or spinach, to add a different taste profile.
Does this recipe contain dairy?
- No, this recipe doesn’t contain dairy, as we use olive oil to saute the vegetables.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
No of calories: 165 kcal
Total Carbs: 8.2 g
Fiber: 3.6 g
Protein: 5.2 g
Fat: 13.4 g
Net Carbs: 4.6 g
Calcium: 52 g
Iron: 1.3 g
Vitamin A: 35 g
Sodium: 410 g
Potassium: 445 g
Serving Size: 180 g