Keto Garlic Noodle is a delicious and flavorful dish with a low-carb content. It provides the same delicious bite as a regular noodle bowl, but without the high-carb content. The first step is to get the correct keto noodles and serve them with a buttery garlic sauce that coats every single strand. We use some ingredients such as butter, sesame oil, garlic, konjac or shirataki noodles, and coconut aminos. This recipe is suitable for lunch, dinner, or even a quick snack because it warms up well and requires few ingredients. Keto Garlic Noodle is good for quick meal prep. You can make it simple or use protein such as shrimp or tofu. We do not recommend freezing shirataki noodles because they get liquid and lose their stiffness. Its final result is simple, quick, and tasty.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Course: Lunch or Dinner
- Time for prep: 5 minutes
- Cuisine: Asian-inspired
- Diet: Low Carb, Gluten Free, Keto,
- No. of Calories: 220 kcal
- Cook time: 8 minutes
- Single portion size: 1 bowl
- Cooking mode: Stovetop
- Total servings: 2
- Difficulty level: Easy
- Total time: 13 minutes
TOOLS:
- Medium saucepan
- Strainer
- Large skillet
- Silicone tongs
- Measuring spoons
INGREDIENTS:
- Salt
- One tsp of sesame oil
- Green onions, chopped, 1 tbsp
- One tbsp of coconut aminos
- Pepper
- 1 tbsp of olive oil
- 2 packs of shirataki or konjac noodles
- 1 /4 tsp of pepper flakes, red
- 3 tbsps butter
- Sesame seeds, toasted, 1 tsp
- 5 garlic cloves, minced
INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:
BUTTER:
- The use of butter improves flavor and creates garlic bloom in the pan. If you prefer a richer flavor, you can use ghee instead, or use coconut oil if you want to make this dish without dairy. All options follow keto macros.
GARLIC:
- We use fresh garlic that contains the strongest flavor. If any fresh garlic is not available, use a tsp of garlic powder. Both alternatives keep the recipe very low in carbs.
SESAME OIL:
- This oil gives the taste of nuts to the noodles. There is no need to swap it; however, oil(avocado) is a good replacement if you want something light. Both are keto-friendly.
COCONUT AMINOS:
- We use coconut aminos to provide a savory and flavorful finish. Coconut aminos are an excellent soy-free option that remains keto. They add a subtle sweetness without increasing carbs significantly.
KONJAC NOODLES OR SHIRATAKI:
- These noodles have nearly no carbs and work well in keto meals. To remove extra moisture, thoroughly rinse and dry them in the pan. If you like a softer texture, switch to zucchini noodles or spaghetti squash. All three solutions are minimal in carbs.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Rinse the shirataki noodles for half a second under warm water after opening the packs.
- To get rid of the noodles’ natural odor, boil them in hot water for a minute or two.
- After thoroughly washing, pat them dry.
- Add the butter and olive oil to a big skillet that has been heated to medium heat.
- Include the chopped garlic and cook till fragrant, about thirty seconds.
- Toss carefully with the garlic butter after adding the noodles to the skillet.
- Stir to coat after adding coconut aminos or soy sauce.
- Include the pepper flakes(red), salt, pepper, and sesame oil.
- The noodles should absorb the sauce after five minutes of cooking.
- After turning off the heat, add the sesame seeds and green onions to the final surface.
TIPS:
- Add a tbsp of cream cheese to make it creamier.
- To improve their ability to absorb flavor, shirataki noodles should always be dried in the pan.
- For additional fiber without adding a lot of carbs, add spinach or mushrooms.
- To make this a complete supper, add cooked shrimp, steak, or chicken.
SERVING SUGGESTIONS:
SIDE DISHES:
- Sesame Zucchini Ribbons
- Stir-Fried Bok Choy
- Cauliflower Fried Rice
PROTEIN PAIRINGS:
- Sesame Beef Bites
- Garlic Butter Shrimp
- Grilled Chicken Strips
ADD-ONS:
- Chili Garlic Oil
- Creamy Parmesan Sauce
- Spicy Mayo
STORAGE INFORMATION:
Refrigerate the noodles once cooled in a closed vessel. For a good texture, store the toppings apart.
REFRIGERATION:
- Keep for three to four days. Warm it again on the burner with a little bit of butter.
FREEZING:
- Freezing shirataki noodles is not recommended since they get liquid and lose their stiffness.
FAQs:
Will I alter it to be spicier?
- Yes, you can use keto hot sauce, chili flakes, or sriracha.
Could I do this using zucchini noodles?
- Yes, you can use zucchini noodles; they cook more quickly and have a smoother texture, while remaining keto.
Is this recipe suitable for meal preparation?
- Yes, but refrigerate it without the toppings so it warms up better.
What is the reason my noodles are becoming watery?
- They were not dried properly. Cook them in an empty skillet for one minute before pouring the sauce.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Sodium: 630 mg
No. of calories: 220 kcal
Proteins: 4 g
Fiber: 3 g
Sugar: 1 g
Fats: 18 g
Net carbs: 2 g
One single portion: 1 bowl
Total carbs: 5 g