Keto Garlic Parmesan Broccoli

Keto Garlic Parmesan Broccoli is an opulent & indulgent dish. This dish is made with a combination of butter, broccoli, heavy cream, parmesan cheese, & garlic. This garlic parmesan broccoli is having along with grilled chicken or steak. The cream cheese is added to include an extra layer of creaminess and red pepper flakes to make it spicy. This dish is loaded with calcium, potassium, and fiber, and it is also gluten-free. We can customize this dish and add keto vegetables of choice like cauliflower, zucchini, and green beans. This Keto Garlic Parmesan Broccoli is a very tasty dish that we can easily prepare for the holiday dinners or a get-together.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 220 kcal
• Preparation duration: Ten mints.
• Serving size: 1 cup
• Duration of cooking: Fifteen mints.
• Cuisine: American
• Overall duration: Twenty-five mints.
• Course: Side dish
• Diet: Keto, Low Carb, Gluten-Free
• Serving: 4
• Mode of cooking: Stovetop
• Level of difficulty: Easy

EQUIPMENT:

• Large skillet
• Sauce whisk
• Measuring spoons
• Knife
• Cutting board
• Measuring cups
• Steamer

INGREDIENTS:

• Four cups broccoli florets
• Two tbsp. butter
• 4 pieces of garlic
• 1 cup heavy cream
• ¾ cup Parmesan cheese
• Salt
• ½ teaspoon black pepper
• ¼ teaspoon crushed red pepper flakes
• 2 tablespoons cream cheese

INGREDIENT NOTES:

BROCCOLI:

• We have to use fresh florets of broccoli to prepare the best texture of this dish.

BUTTER:

• We have to use butter to make this dish, and it makes the dish rich and indulgent.

GARLIC:

• We use fresh garlic to add a bold aroma and flavor to the dish.

HEAVY CREAM:

• It is added to make the creamy and smooth sauce without the carbs.

PARMESAN CHEESE:

• We use fresh Parmesan cheese because it melts perfectly without the excess carbs.

CREAM CHEESE:

• Cream cheese is utilize to make the smooth and tangy sauce of dish.

RED PEPPER FLAKES:

• They are added to provide a mild spicy taste in this dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We can steam the broccoli florets in a microwave for around three minutes and set them aside.
2. Take a large dish and liquefy the butter on a moderate setting.
3. Sprinkle garlic in oil and splitter it for 1 minute.
4. Then we can add heavy cream and simmer on a low flame.
5. We can mix Parmesan cheese and whisk to form the smooth sauce.
6. Then we can add cream cheese and mix to melt the cheese & combine.
7. We can season the dish with black pepper, red flakes, and salt.
8. Then we can add cooked broccoli to the skillet, mix softly, and coat the sauce on the florets.
9. We can simmer the dish for an extra two to three minutes and heat he mixture.
10. Now garnish the dish with Parmesan shreds and serve warm.

SERVING SUGGESTIONS:

• We can pair this dish with grilled salmon or steak.
• You can serve keto garlic chicken thighs with this creamy broccoli.
• We can also have this broccoli dish with meatballs.
• You can use cauliflower mash for topping.
• We can serve this creamy broccoli with roasted chops.
• You can include this dish in a keto casserole to prepare the creamy dish.

TIPS:

• We don’t have to over-bake the broccoli, as it should be slightly crispy and tender.
• We can include some mushrooms or spinach in this dish to vary the taste.
• You can use Parmesan cheese to add to this dish as it melts smoothly.
• We can adjust the consistency of the sauce by adding cream or simmering for a long time as required.

STORAGE INFORMATION:

FRIDGE:

• Reserve the dish in sealed boxes for more than three days.

FREEZER:

• We don’t have to reserve this type of dish, as the cream will get split.

FAQs:

Can I prepare this dish with frozen broccoli?

• We can prepare the dish with frozen broccoli, but we have to properly thaw and drain all the water first to prevent a watery sauce.

Is this dish dairy-free?

• This creamy parmesan broccoli contains dairy so it is not appropriate for dairy-intolerant people but we can prepare non-dairy dish by consuming nutritional yeast and coconut cream for this purpose.

How to make thick sauce?

• We have to simmer the sauce for a long time or use additional cream cheese and parmesan cheese to prepare the thick consistency as preferred.

Is this dish vegetarian-friendly?

• This dish is vegetarian-friendly; you just have to use vegetarian-friendly cheese to address this concern.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Serving: 4 servings
Net carbs: 4g
Iron: 1.1mg
Caloric content: 220 kcal
Total carbs: 6g
Vitamin A: 850 IU
Fiber: 2g
Calcium: 210mg
Protein: 6g
Serving size: 1 cup
Sodium: 300mg
Potassium: 420mg