This Keto Garlic Parmesan Chicken Meatloaf has nutritious fats. We prepare this meatloaf with Parmesan cheese, Italian seasoning, black pepper, ground chicken, heavy cream, almond flour, garlic, butter, salt, mozzarella cheese, and eggs. This meatloaf contains three grams of net carbs and 320 calories. We make this meatloaf in almost fifty-five minutes. This Keto Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf is great for any occasion, including suppers, parties, breakfasts, celebrations, dinners, and special events. We store this meal in the freezer for only two months, so you can prepare this meatloaf earlier. You can serve this meatloaf with cauliflower mash, cucumber salad, alfredo sauce, cheese biscuits, or creamed spinach.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Calories: 320 kcal
- Diet: Keto
- Prep time: 15 minutes
- Cuisine: American
- Cook time: 40 minutes
- portion size: 1 slice
- Cooking mode: Baking
- Total servings: 6
- Difficulty level: Easy
- Total time: 55 minutes
TOOLS:
- Mixing bowl
- Loaf pan
- Parchment paper
- Measuring cups & spoons
- Garlic press
- Oven
INGREDIENTS:
- 500g ground chicken
- 1 cup almond flour
- ½ cup Parmesan cheese
- 2 cloves of garlic
- Heavy cream, one-fourth cup
- 2 large eggs
- Two tablespoons of butter
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp black pepper
- ½ cup mozzarella cheese
INGREDIENT NOTES:
GROUND CHICKEN:
- Ground chicken will provide a tender and light texture to the meatloaf. Alternate it with ground beef or turkey.
SALT:
- Salt will balance and improve all the flavors in this meatloaf. Substitute it with garlic, sea, or Himalayan salt.
ALMOND FLOUR:
- Almond flour will make a structure and give a nutty flavor. Switch it out with a little quantity of coconut flour.
EGGS:
- Eggs will retain the structure and combine the mixture. Alternate them with flax eggs.
PARMESAN CHEESE:
- Parmesan cheese will provide an umami and salty flavor. Substitute it with Asiago, nutritional yeast, or Pecorino Romano.
BUTTER:
- Butter will give the moisture content and an indulgent taste. Swap it with olive oil, ghee, or avocado oil.
GARLIC:
- Garlic will provide an aromatic and strong flavor. Replace it with garlic powder.
MOZZARELLA CHEESE:
- Mozzarella cheese will create a cheesy and soft structure. As a replacement, we can utilize cheddar, keto melting cheese, or provolone.
BLACK PEPPER:
- Black pepper will make this meatloaf spicier. Swap it with red chili flakes or white pepper.
HEAVY CREAM:
- Heavy cream will provide a velvety and moist texture. Alternatively, you may use high-fat coconut cream.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the oven to 350 degrees F.
- Use baking paper to cover a loaf pan.
- Mix the Parmesan, ground chicken, mozzarella, or almond flour in a vessel.
- Include the seasonings, heavy cream, minced garlic, melted butter, and eggs.
- Stir till they are tender and properly mixed.
- Add the mixture to a pan & shape it uniformly.
- Bake till the inside temperature becomes 165 degrees F, for thirty-five minutes.
- Cool the meatloaf for ten minutes, then make slices and serve.
TIPS:
- Mix the meatloaf softly, so it will not be dense.
- We utilize fatty ground chicken for a juicier texture.
- Cool it properly to maintain the moisture content.
- You can include a keto glaze to make this meatloaf more flavorful.
SERVING SUGGESTIONS:
SIDES:
- Cauliflower Mash
- Green Beans
- Asparagus
- Broccoli
- Zucchini
SALADS:
- Caesar Salad
- Garden Salad
- Cucumber Salad
- Coleslaw
SAUCES:
- Garlic Aioli
- Alfredo Sauce
- Keto Gravy
- Herb Butter
BREADS:
- Keto Rolls
- Cheese Biscuits
- Garlic Bread
EXTRAS:
- Parmesan Crisps
- Creamed Spinach
- Mushrooms
STORAGE INFORMATION:
FRIDGE:
- Put it in a closed bowl and store it for just four days.
FREEZER:
- Store the slices separately for nearly sixty days.
FAQs:
Can I include veggies in the meatloaf?
- Sure, you may utilize mushrooms, zucchini, or spinach in the meatloaf.
Can I prepare this meatloaf earlier?
- Yes, you can make this meatloaf earlier, as it freezes perfectly for 60 days.
May I prepare this meatloaf without dairy ingredients?
- Yes, you can use all the dairy-free components to make this meatloaf vegan.
Why does my meatloaf become dry?
- You may utilize extra lean meat or not bake it properly. You can include extra cream or fat content and bake it completely.
Can I utilize ground beef as a replacement?
- Yes, you can use ground beef, although it contains high fats and an indulgent taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 320 kcal
Sodium: 420 mg
Net carbs: 3g
Fiber: 2g
Sugar: 1g
Fats: 22g
Proteins: 25g
Portion Size: 1 slice
Total carbs: 5g