Keto Ginger Turmeric Tummy Tea is the ideal beverage for your dropping pounds. If you try this drink every day and night, it will help you to reduce your weight in just one month. We can easily make this drink by blending or heating all the ingredients together. For the serving, chill it by adding the ice cubes to it. The turmeric and ginger are really good ingredients for the weight loss. We also add the juice of a lemon in this recipe; it also works for weight loss.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Blender
- Glass for serving.
INGREDIENTS:
- 3 slices of fresh ginger
- Turmeric, 1 tablespoon
- Filtered water, 2 cup
- Fresh lemon juice, 1/2 teaspoon
- Pinch of salt, Black peppers, 1/3 teaspoon
- Two tablespoons of maple syrup
- Cardamom, 1/3 teaspoon
SERVING:
- Ice cubes, 1/2 cup
- Fresh slices of ginger
- Lemon slices
INGREDIENT NOTES:
Turmeric powder:
Add the turmeric powder according to your choice.
Lemon:
For this drink, you have to use the lemon juice or the slices as well.
Reasons why you love this weight loss ginger drink:
Just to blend all the ingredients.
Best for weight loss
The taste is also well.
Easy drink recipe.
Contains low carbs
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
VARIATIONS ON INGREDIENTS:
You can add any pepper to this recipe, like:
- Cayenne pepper
- White pepper
- Powdered peppercorn
- Use the turmeric of any brand.
- Reduce the water in this drink if you want it thicker.
INSTRUCTIONS:
- Wash the ginger or lemon and cut them into slices.
- Grab a blender.
- Add the ginger, lemon, fresh water, turmeric, pepper, cardamom, and salt.
- Blend it in the high-speed blender.
- Transfer it to the serving glass.
SERVING:
- Also, include lemon and ginger for the decor.
- Another method to make this weight loss drink:
- If you like to drink the hot version of this recipe, then:
- Grab a non-stick pan.
- Add the estimated amount of water.
- Also, add the slices (lemon and ginger)
- Also add the turmeric, salt, cardamom, and pepper.
- Boil all of them together.
- After 3 to 4 minutes.
- Grab a glass.
- Include a slice of ginger and lemon in the jar/glass.
- Then add the hot drink to it for the serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
- Use fresh ginger and lemon for this weight-loss drink.
- Add ice cubes to make your drink chill and stunning.
- Use a blender for the making of this drink.
- You can also heat all these drink ingredients for good results.
STORAGE INFORMATION:
In the fridge:
The fridge is used to reserve the turmeric tea for six hours in a locked jar.
To freezer:
The freezer is also used to reserve the turmeric drink for four to five days in a locked container.
FAQs:
Can we add sugar to this turmeric to make it sweeter?
No, try to make a sugar-free turmeric drink; it is good for weight loss.
Tell me the estimated amount of carbs for this ginger turmeric drink.
In this turmeric weight loss drink, the estimated amount of carbs is 1.1 grams per serving.
Serving suggestions:
Serve it with keto recipes like:
Chips
Dinner recipe
Lunch recipe
Best with chicken recipe
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS/SERVING:
Amount per serving ½ glass:
Protein 1 g
Net carbs: 1.2 g
Fiber 0.5 g
Sugar 0.5 g
Carbohydrates 1.7 g
Calories: 19 kcal
Fat 0.2 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS