The keto goat Salad counts in the delicious and healthy salad. It is a necessary recipe that every keto diet follower should try. The fresh ingredients of the recipe leave a pleasant impact on the mind. The salad makes the human body healthy. This recipe has a mixed flavor of sweetness and crunch. It also includes low-carb food. The Keto Goat Cheese Salad will satisfy your sweet craving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Stove
- Skillet
- Spoon
- wooden spatula
- Serving Plate
INGREDIENTS:
- Grass-fed butter, 2tbs (salted)
- Brown sugar, 1/2 tbs
- Walnuts 60-gram
- Mixed green salad, 2/3 cups
- Goat cheese, 60 g
INGREDIENTS NOTES:
WALNUTS:
Walnuts are high-nutrient dry fruit which is rich in fat. It is good for heart health and lessens the blood pressure. Its use in a salad is quite beneficial.
BUTTER:
The dairy product butter has soluble vitamins in it. It makes the salad moist and soft.
BROWN SUGAR:
The brown sugar is a natural and strong immunity booster. The brown sugar improves the digestion. It is the alternative to the white sugar. So caramelizing with it is not harmful to the keto diet routine.
GOAT CHEESE:
Goat cheese is also a dairy product that contains many health properties like phosphorus, calcium, and copper. It is very good for bones and joints. The goat cheese includes the main components.
GREEN SALAD:
Any kind of green salad is truly a human health friend. The fiber of the salad keeps filling for a long time. Green salad is rich in antioxidant properties. The green salad has low calories and no cholesterol.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Take the skillet, place it on the stove, & start heating it on medium/high heat.
- Include butter in the skillet, let it melt, and add brown sugar to the butter.
- Take the wooden spatula and start stirring the caramel.
- When the caramel turns a golden or brown color, it’s the perfect time to add the walnuts to it.
- After making the walnut caramelized, set your skillet aside from the heat.
- Take a beautiful serving plate, place it on the table or shelf, and put the green salad on the plate.
- After this step, add goat cheese and top it with the caramelized walnuts.
- You have to serve it immediately.
SERVING SUGGESTION:
- People think that the best time to eat salad is lunchtime.
- So we can say that salad is a good lunchtime partner.
- You can just take cheese salad as a lunchtime meal.
- The salad makes a good combo with chicken steak or any keto lunch.
TIPS:
I use green salad to make goat cheese salad, and it is good.
Your choice can be different from mine, so any other alternative salad can be part of this cheese salad.
STORAGE INFORMATION:
It is the salad, and we recommend that it should be consumed immediately after its preparation.
If you want to prepare it very fast, you can use caramelized walnuts.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQS:
Can we use any other cheese instead of goat cheese?
Yes, any other cheese will be the substitute for this cheese.
Can we use more dry fruits with walnuts?
Dry fruits are good and you can combine cashew nuts or any of the dry fruit with walnuts or you can skip walnuts.
Can we avoid caramel from the recipe?
Caramel brings crunchy flavor to the salad and if you skip it, you might not enjoy the real taste of the salad.
NUTRITIONAL INFORMATION:
3.4-gram net carbs
22.3 gram protein
78-gram fats
803 kcal
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS