Keto Greek Chicken Gyros is a juicy and delicious recipe with a low-carb content. We make these gyros with different kinds of ingredients, such as Greek yogurt, olive oil, chicken thighs, dill, garlic, cucumbers, lemon juice, and seasonings. All of these components are simple enough that you can easily purchase from supermarkets or may be available in your home. There are easy steps we may use to cook it before the time. These gyros have 420 kcal of caloric content and 4 g of net carbs in 1 gyro of a single serving of a gyro. We need thirty-five minutes to completely cook this dish without any kind of problems. Keto Greek Chicken Gyros are good for weekdays, lunch, short events, parties, and dinners. They can easily be stored for two months in the freezer. Serve this dish with lettuce wraps, cucumber salad, or almond flatbread.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: Keto
- Cuisine: Greek
- Time for prep: 20 minutes
- Calories: 420 kcal
- Course: Main Course
- Cooking time: 15 minutes
- Portion Size: 1 gyro
- Cooking Mode: Stovetop
- Total Servings: 4
- Difficulty Level: Easy
- Total Time: 35 minutes
TOOLS:
- Mixing bowls
- Measuring spoons
- Sharp knife
- Cutting board
- Skillet
- Tongs
- Meat thermometer
INGREDIENTS:
KETO TZATZIKI:
- Salt
- Greek yogurt, 1 cup
- One tbsp. of olive oil
- 1/2 cucumber
- Fresh dill
- One tbsp. of lemon juice
- 1 clove of garlic
FOR THE CHICKEN MARINADE:
- 1 tsp. of salt
- One fourth cup of olive oil
- 1½ lbs. of chicken thighs
- 1 tsp. of ground cumin
- Three cloves of garlic
- 2 tbsp. of fresh lemon juice
- One tsp. of paprika
- 1 tbsp. of dried oregano
- Half a tsp. of black pepper
FOR SERVING:
- Red onion, sliced
- Tomatoes, chopped
- Romaine or butter lettuce leaves
INGREDIENT NOTES:
CUCUMBER:
- This veggie provides a crunchy texture and fresh taste with lower net carbs. Drain out the extra water content from it. Replace it with the celery or zucchini, which also works perfectly.
CHICKEN THIGHS:
- These thighs are good for providing a high fat content and moisture in this dish. You can substitute it with turkey thighs, chicken breasts, or boneless skin-on thighs to add a strong taste.
LETTUCE WRAPS:
- They are used instead of pita bread and give a crispy texture to this recipe. I swap it with the keto flatbreads, collard green wraps, or low-carb tortillas that are made from coconut or almond flour.
GREEK YOGURT:
- It tastes sour and smooth and has fewer carbs than other yogurts. We utilize the cream cheese thinned with lemon juice, sour cream, high-fat coconut yogurt, and labneh in place of it for a non-dairy version.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Stir the salt, olive oil, oregano, pepper, cumin, lemon juice, paprika, and garlic in a bowl.
- Include the chicken thighs, coat them properly, and marinate for half an hour.
- Lightly warm the skillet.
- Cook the chicken till all edges become golden brown and the inside temperature reaches 74 degree celcius, for eight minutes.
- Leave the chicken for five minutes and make thin slices.
- Whisk all the tzatziki components in a vessel till they become smoother.
- Assemble the gyros by putting chicken in the lettuce leaves and topping it with veggies and tzatziki.
TIPS:
- Marinate the chicken for the whole night for a more flavorful dish.
- Make this dish in cast iron pan so it cooks quickly.
- Properly strain and dry the cucumber to prevent excess moisture content.
SERVING SUGGESTIONS:
WRAPS:
- Lettuce wraps
- Romaine cups
- Butter lettuce
FLATBREADS:
- Almond flatbread
- Coconut flatbread
- Keto pita
PLATTER:
- Mezze platter
- Gyro platter
- Family platter
SIDES:
- Greek salad
- Zucchini fries
- Cucumber salad
STORAGE INFORMATION:
FRIDGE:
- Put the cooked tzatziki and chicken individually in a closed bowl and store for four days.
FREEZER:
- We don’t store the tzaziki and place the cooked chicken in a bowl, and store it for 2 months.
FAQs:
Will I utilize the chicken breast in place of thighs?
- Yes, use the chicken breast to prepare this recipe, though chicken thighs provide a juicier recipe.
Is this dish good for a keto diet?
- Yes, this dish is good for this diet; as it utilizes all keto components.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fats: 30 g
Sodium: 680 mg
Calories: 420 kcal
Net Carbs: 4 g
Proteins: 35 g
Fiber: 1.5 g
Portion: One gyros
Total Carbs: 5.5 g