Keto Green Bean Hamburger Casserole has a cheesy and creamy foundation. We prepare this casserole with garlic, green beans, ground beef, salt, mozzarella, coconut aminos, onions, ground beef, paprika seasoning, cream cheese, cheddar, coconut milk, and pepper. This hamburger casserole contains 389 calories and 7 grams of net carbs. We make this hamburger casserole in thirty minutes. This Keto Green Bean Hamburger Casserole is excellent for starters, weekday mornings, parties, gatherings, occasions, lunches, events, and dinners. You stock this casserole in the freezer for two months. You can store this casserole with garlic butter zucchini, cucumber dill salad, almond flour biscuits, cheddar cheese melt, or bone broth soup.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Culture: American
- Diet: Keto
- Calories: 389 kcal
- Yield: 6
- Course: Main Course
- Prep Time: 5 minutes
- Category: Beef
- Method: Bake
- Cook Duration: 25 minutes
- Total Time: 30 minutes
TOOLS:
- Baking dish
- Large skillet
- Measuring spoons
- Small mixing bowl
- Measuring cups
INGREDIENTS:
- 3 cups green beans
- ½ cup onions
- Three pieces of garlic
- 1 tablespoon oil
- Coconut aminos, 2 tbsp.
- 2 teaspoons paprika seasoning
- 14 oz vegan ground beef
- 8 oz cream cheese
- Pepper
- 1 cup coconut milk
- 4 oz vegan mozzarella
- 4 oz vegan cheddar
- Salt
INGREDIENT NOTES:
BEEF BROTH:
- Beef broth creates a saucy and juicy texture for this casserole. We can use vegetable broth as a replacement.
GREEN BEANS:
- Use green beans to make this casserole crunchier. Alternatively, you can also utilize asparagus or broccoli.
GROUND BEEF:
- Ground beef is utilized to prepare this casserole with a delicious taste. We might use ground chicken or turkey.
CHEDDAR CHEESE:
- Cheddar cheese will form a cheesy layer on the surface. As a replacement, you can utilize Monterey Jack or mozzarella cheese.
RICOTTA CHEESE:
- Utilize ricotta cheese, so it will provide a velvety texture to this casserole. We can also utilize mascarpone or cream cheese.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the pan and cook the ground beef till it is brown.
- We add the pepper, garlic powder, tomato paste, Worcestershire sauce, salt, beef broth, onion powder, and mustard.
- Off the flame, include the green beans and meat in a pan.
- Mix the eggs in another bowl.
- Include the ricotta cheese in the eggs & stir them.
- Put the ricotta mixture in green beans and beef, and whisk them properly till they are mixed.
- Place the mixture of casserole in a dish.
- Sprinkle the cheddar cheese over it to garnish it top.
- Now bake for 20 minutes till it gets brown.
- Cool for ten minutes and then this hamburger casserole.
TIPS:
- Cool this hamburger casserole for a few minutes to get set properly.
- If you like a spicy taste, you can use diced jalapeños, hot sauce, or red pepper flakes.
- We may assemble this casserole one day earlier and then refrigerate it properly.
- You can garnish the casserole with almond flour, olive oil, and parmesan cheese.
SERVING SUGGESTIONS:
SIDES:
- Cauliflower Mash
- Garlic Butter Zucchini
- Roasted Broccoli
- Creamed Spinach
SALADS:
- Caesar Salad
- Avocado Salad
- Cucumber Dill Salad
- Coleslaw
KETO BREADS:
- Keto Dinner Rolls
- Almond Flour Biscuits
- Cheese Bread
- Cloud Bread
EXTRAS & TOPPINGS:
- Cheddar Cheese Melt
- Crispy Bacon Crumble
- Sautéed Mushrooms
- Fried Egg
LIGHT PAIRINGS:
- Bone Broth Soup
- Zucchini Noodles
- Eggplant Stir Fry
- Stuffed Peppers
STORAGE INFORMATION:
FRIDGE:
- You can refrigerate it for 4 days.
FREEZER:
- We can store this hamburger casserole for 30-60 days.
REHEATING:
- Use the microwave to warm the slices to get a crispier texture.
COOL & AIRTIGHT:
- Ensure that the casserole is at a neutral temperature and keep it in a closed bowl.
FAQS:
Will I utilize canned green beans as a replacement?
- Sure, you can use canned green beans, but strain them properly, and then add them for mixing.
Does this keto casserole recipe contain spicy taste?
- No, although you can utilize a small quantity of jalapeño, chili flakes, or cayenne pepper.
May I create a creamier texture for this casserole?
- Yes, you can use cream or ricotta cheese, and you can also mix in a little bit of heavy cream and then bake it.
Can I prepare this hamburger casserole earlier?
- Yes, you can make this hamburger casserole earlier, as it easily freezes for 45-60 days.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 371kcal
Polyunsaturated Fat: 1g
Carbohydrates: 7g
Protein: 25g
Fat: 27g
Saturated Fat: 13g
Cholesterol: 151mg
Trans Fat: 1g
Sodium: 530mg
Potassium: 463mg
Fiber: 2g
Sugar: 3g
Vitamin A: 840IU
Vitamin C: 8mg
Monounsaturated Fat: 10g
Calcium: 236mg
Iron: 3mg