Keto Green Chile Chicken Taquitos is a spicy and delicious dish without added carbs. It has a taste of cream cheese, which provides a smooth taste, and green chiles add heat to this dish. This recipe warms up nicely, so you may prepare it in advance. We make these Chicken Taquitos using several ingredients such as green chiles, tortillas, cream cheese, garlic powder, salt, smoked paprika, shredded cheddar cheese, and onion powder. These are the simple and basic components that you can easily buy from supermarkets and may be present in your kitchen. This dish has 2 g of net carbs in a single portion. We can store these taquitos wrapped with parchment paper separately in a closed vessel for two months in the freezer. Keto Green Chile Chicken Taquitos are ideal for weekdays, lunch, family gatherings, and dinner.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Diet: Keto
- No. of Calories: 320 kcal
- Course: Snack, Appetizer, Light Meal
- Prep time: 15–20 minutes
- Cuisine: Mexican
- Cook time: 15–20 minutes
- Single portion size: 2–3 taquitos
- Cooking mode: Oven-baked or Air-fried
- Total servings: 6–8 servings
- Difficulty level: Moderate
Total time: 35–40 minutes
TOOLS:
- Fork
- Small spatula or spoon
- Mixing bowl
- Silicone mat or parchment paper
- Measuring spoons and cups
- Air fryer basket or baking tray
- Knife
INGREDIENTS:
- Salt
- 1/2 tsp of onion powder
- Two cups of cooked chicken
- 6–8 keto tortillas
- 1/2 cup of Monterey Jack cheese
- 1/4 tsp of smoked paprika
- Half a cup of green chiles
- Pepper
- 1/2 tsp of garlic powder
- 4 oz cream cheese
- 1 cup of cheddar cheese
OPTIONAL GARNISH:
- Keto salsa
- Avocado slices
- Fresh cilantro
- Sour cream
INGREDIENT NOTES AND THEIR KETO SUBSTITUTION:
GREEN CHILES:
- These chiles provide a mild spicy taste and a smoky flavor in this dish. You can use canned or fresh, but read the instructions carefully and make sure it has no sugar content.
TORTILLAS:
- It keeps the taquitos compatible with keto while providing the wrap. Don’t use regular corn/flour tortillas to reduce carbs.
CREAM CHEESE:
- This cheese provides a creamy and smooth texture for the filling present in it. You can use a high-fat cheese to add a rich taste, and it is good for a keto diet.
SHREDDED CHEESE:
- It delivers healthy fats and proteins in this dish. Utilize full-fat cheddar cheese, which is suitable for keto.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Set the oven temperature to 400°F.
- Stir the salt, cream cheese, garlic powder, shredded chicken, pepper, Monterey Jack, green chiles, onion powder, cheddar, and smoked paprika in a mixing dish.
- Combine them till all the ingredients are completely mixed.
- Lightly heat the tortillas in the skillet.
- Spread two to three tbsp of chicken mixture on the corner of every tortilla.
- Make a tight roll and keep it seam-side down on the baking tray that is coated with parchment paper.
- Coat it with butter or olive oil to make a crispier texture.
- Bake till the taquitos become crispy and golden, for twenty minutes.
- Before eating, put it away from the oven and leave it to chill for a minute.
TIPS:
- We press it softly to keep the seam from unrolling while cooking.
- Before baking, dust the top with powder of chili or paprika to add extra flavor.
- Don’t stuff the tortillas too full to prevent breaking when making rolls.
SERVING SUGGESTIONS:
LUNCH PAIRINGS:
- Avocado & Bacon Salad
- Southwest Chicken Wraps
- Spicy Cauliflower Rice Bowl
DINNER BOWLS:
- Cheesy Cauliflower Casserole
- Beef & Broccoli Stir-Fry
- Creamy Chicken Zoodle Bake
HIGH-PROTEIN KETO MEALS:
- Garlic Butter Shrimp Skillet
- Grilled Chicken Thighs with Pesto
- Egg & Spinach Frittata
SOUPS:
- Chicken Tortilla Soup
- Creamy Green Chile Soup
- Spicy Sausage & Kale Soup
MEXICAN MENUS:
- Cauliflower Spanish Rice
- Jalapeño Cornbread Muffins
- Chorizo & Cheese Stuffed Peppers
STORAGE INFORMATION:
REFRIGERATION:
- Keep the chilled taquitos in a closed vessel for four days.
FREEZING:
- Store it separately, in a closed dish covered with parchment paper, for almost 50-60 days.
FAQs:
Does this dish contain a spicy taste?
- It has a mild taste, and you can include jalapeños or adjust the green chiles to make it spicier.
May I prepare this dish in advance?
- Yes, you can put the taquitos together and refrigerate them for an entire day before baking.
Will I utilize the rotisserie chicken?
- Sure, use shreds of rotisserie chicken, which will work properly in this dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Proteins: 25 g
Fiber: 2 g
No. of calories: 320 kcal
Sodium: 550 mg
Net carbs: 4 g
Sugar: 1 g
One single portion: 2 taquitos
Fats: 22 g
Total carbs: 6 g