Keto Grilled Chicken Burritos

These Keto Grilled Chicken Burritos are a tasty low-carb Mexican dish. These chicken burritos are ideal for everyone on a keto or low-carb diet. These are made with grilled chicken, vegetables, avocado, and cheese, and wrapped in a low-carb tortilla or cheese wrap. This burrito is tasty, filling, and loaded with protein and good fats, and it keeps as full for a long time. This burrito is prepared very quickly, and so this dish is for making quick weeknight meals, lunches. This dish stores very efficiently, so we can also prepare it for meal prep. You can easily customize this dish, and you can add toppings like salsa, sour cream, or jalapeños. These Keto Grilled Chicken Burritos have a crunchy texture from grilling that resembles classic burritos without the additional carbs.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 350 kcal
• Diet: Ketogenic, Low-Carb
• Preparation time: 15 minutes
• Cook time: Fifteen mins
• Total time: 30 minutes
• Serving size: 1 burrito
• Cuisine: Mexican
• Course: Main Course
• Servings: 4

EQUIPMENT:

• Bowl
• Grill pan
• Knife
• Spatula
• Chopping board

INGREDIENTS:

• 2 medium without bone & skin chicken breasts
• One tbsp. olive oil
• One tsp. smoked paprika
• One tsp. cumin
• One tsp. garlic powder
• Salt
• Black pepper
• 4 keto tortillas or cheese wraps
• 1 cup shredded lettuce
• 1 avocado, sliced
• ½ cup shredded cheddar
• ¼ cup sour cream or Greek yogurt
• ¼ cup diced tomatoes
• Fresh cilantro
• ½ lime juice

INGREDIENTS NOTES:

KETO TORTILLAS:

• We can opt for tortillas, which are made with almond flour or coconut flour, and they have less than 5g of net carbohydrates. We can also use the carb-free cheese wraps, such as Folios.

CHICKEN:

• We can use boneless and skinless chicken breasts are lean. You can also use the chicken thighs for a high-fat content if you’re on a strict keto diet.

AVOCADO:

• Avocado is a fantastic source of good fats, and it is also keto-friendly and gives the tortilla a creamy texture. We can also mix the avocado with the lemon juice, which resembles the guacamole in taste.

SOUR CREAM OR GREEK YOGURT:

• We can use either sour cream or Greek yogurt because both are keto-friendly; however, sour cream has a thicker texture, while Greek yogurt is protein-rich and has less fat.

CHEESE:

• We can add the Monterey Jack or cheddar cheese to make it tastier. You can also add the non-dairy cheese if you are allergic.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Place the chicken in a vessel and sprinkle garlic seasoning, black pepper, cumin, salt, olive oil, and paprika.
2. We can marinate the chicken for ten minutes.
3. Then warm the grill pan or grill on a medium flame till the inner temperature ranges 165°F.
4. We can cook the chicken for 6–7 minutes on each side.
5. When the chicken is grilled, we can put the chicken away for a several minutes.
6. Take a knife and make thin slices of the chicken.
7. We can warm the keto tortillas on the pan.
8. Add lettuce, tomatoes, cheese, chicken, a slice of avocado, and sour cream in layers.
9. We can roll the burrito tightly and place the burrito on the grill and cook for 1-2 minutes on each side, or till it gets crisp.
10. Then garnish the Keto Grilled Chicken Burritos with lime juice and cilantro and serve warm.

TIPS

• We can add the jalapeno or red chili flakes to make this burrito spicy.
• You can also pre-cook the chicken to save time in making the burrito.
• We can grill the burrito to prepare the crunchy taco-style shell.

STORAGE INFORMATION:

FRIDGE:

• We can preserve the components of burritos in separate containers and store them for 3 days.

FREEZER:

• We can cover the burrito tightly in aluminum foil and store the burrito in plastic wrap, and save it for 2 months.

FAQs:

Do these chicken burritos have low-carb content?

• Yes, this chicken burrito has low carb content and it is only comprised of 4g net carbs, and it is also loaded with protein, with 32g of protein in one burrito.

How to prepare a non-dairy chicken burrito?

• We can add the non-dairy cheese and sour cream to prepare the non-dairy chicken burrito.

Can I make this chicken burrito with the rotisserie chicken?

• We can make this chicken burrito with the rotisserie chicken, but we have to warm this before and adjust the seasoning accordingly.

Will we make this chicken burrito for the meal prep?

• We can meal prep for this chicken burrito and keep the components of this in the individual containers, and assemble them when required.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 350 kcal
Iron: 1.2mg
Net Carbs: 4g
Total Carbs: 7g
Fiber: 3g
Protein: 32g
Fat: 22g
Calcium: 150mg
Vitamin A: 400IU
Potassium: 600mg
Sodium: 480mg