Keto Grilled Chicken & Slaw

Keto Grilled Chicken & Slaw is an appetizing & appealing dish. We can marinate the chicken in the flavorful mixture, which is made with the tamari, garlic, sesame oil, & ginger, then we can grill this chicken. This dish contains healthy fats, keto vegetables, and proteins, so this dish is filling and energizing. This dish is served with the creamy, crispy, tangy peanut ginger sauce. We can make the slaw with the crushed peanuts, cabbage, cilantro, and bell pepper to make it tastier. This dish contains strong Asian flavor, and it is gluten-free and rich in nutrients without crushing the keto diet. This Keto Grilled Chicken & Slaw is very tasty, so everyone will like this dish whether they are on the diet or just want to have something tasty and delicious.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Serving size: 1
• Cook time: Fifteen mins
• Calories: 420 kcal
• Servings: 4
• Total time: Thirty mints.
• Cuisine: Asian-inspired
• Prep time: Fifteen mints.
• Course: Main Course
• Diet: Low Carb, Gluten-Free

EQUIPMENT:

• Bowl
• Whisk
• Knife
• Chopping board
• Small bowl

INGREDIENTS:

TO MAKE THE CHICKEN MARINADE:

• 4 without bone & skin chicken breasts
• 3 tbsp. tamari
• 1 tbsp. sesame oil
• One tsp. ginger
• Two garlic pieces
• 1 tsp. chili paste or Sriracha
• 1 tbsp. rice vinegar
• For the Peanut Ginger Slaw:
• 2 cups shredded cabbage
• Half red bell pepper
• ¼ cup cilantro
• 2 green onions
• ¼ cup peanuts

TO MAKE THE SLAW DRESSING:

• 3 tablespoon peanut butter
• One tablespoon rice vinegar
• One tablespoon sesame oil
• One teaspoon ginger
• 1 teaspoon monk fruit
• One tablespoon lime juice
• 2–3 tbsp. warm water
• One tbsp. coconut aminos

INGREDIENTS NOTES:

TAMARI:

• We add the tamari or coconut aminos in place of the soy sauce for the low carb alternative to make the keto-friendly and gluten-free dish.

SESAME OIL:

• We use the sesame oil to make this Asian dish and it also adds the rich and strong smell so we have to use in the small amount.

PEANUT BUTTER:

• We have to choose the natural peanut butter which should be free from the hydrogenated oils & the additional sugars.

VEGETABLE:

• We can add the keto vegetable like cabbage, mushrooms, spinach, or radish in this dish to make this dish.

SWEETENER:

• We sweeten the dish with the keto sweeteners like Erythritol or monk fruit that balance the sharpness of the dressing without the addition of the carbs. We can adjust the sweetness as we like.

CHILI PASTE:

• We have to use the keto and the sugar-free chili paste to make this dish spicy or we can also use the fresh chilies.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can combine the sesame oil, vinegar, garlic, tamari, ginger, & chili paste in the bowl.
2. Then we can add the chicken in the bowl and marinade the chicken for 15 to 30 minute.
3. We can heat-up the grill on moderate heat.
4. Then we can place the chicken on the grill.
5. Cook the chicken for 6-7 minutes from every surface.
6. We can add the green onions, cilantro, bell pepper, cabbage, and peanuts in the big dish.
7. Now we can add the tamari, sweetener, ginger, peanut butter, vinegar, lime juice, sesame oil, & water.
8. Combine these components with the whisk till it get smooth.
9. We can add the vinegar, peanut butter, lime juice, tamari, sesame oil, ginger, Erythritol, & water in the small bowl.
10. Mix with the whisk.
11. Now we can add the slaw and mix thoroughly.
12. Your Keto Grilled Chicken & Slaw is ready to serve.
13. We can slice the chicken with the knife and serve the slaw with the chicken.

TIPS:

• We can marinate the chicken for the whole night to make the more tasty chicken.
• You would also add the chopped jalapenos to make it spicier.
• We can double the amount of salad for meal prep or as a stand-alone salad.
• You can add some chopped almonds or keto-friendly sesame sticks for the additional crunch.

STORAGE INFORMATION:

FRIDGE:

• We can put the slaw and the chicken in the individual container and store the chicken for 4 days and the slaw for 2 to 3 days.

FREEZER:

• We can preserve the chicken for 2 months but not the slaw as the texture will get lost.

FAQs:

Is this ginger chicken with peanut slaw low in carbs content?

• This ginger chicken with peanut slaw is low in carbs content and they contain only 6g net carbs and 35g protein in single serving of this dish.

Will we store this dish?

• We can put the slaw and the chicken in the individual container and store the chicken for 4 days and the slaw for 2 to 3 days in the fridge and we can preserve the chicken for 2 months but not the slaw as the texture will get lost.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 420 kcal
Carbs: 9g
Fiber: 3g
Net Carbs: 6g
Protein: 35g
Fat: 28g
Sodium: 720mg
Potassium: 650mg