The Keto Groundnut Soup is a stunning recipe for soup. You just love its taste after making this recipe. It consists of the great taste of the chicken and peanut butter. For the serving, we add some chopped nuts and herbs for good looks. Try to make this recipe in a non-stick pot to avoid the burning of the soup. This soup has a caramelized texture which is great in taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENTS:
- One teaspoon of coriander
- Four cups of fresh spinach
- 1 teaspoon of salt
- 2 medium tomatoes
- Black pepper ½ teaspoon
- 1.5 cups of ground peanuts or peanut butter
- Cayenne pepper 1 teaspoon
- Peanut oil 2 tablespoons
- Garlic or ginger powder 1 to 2 teaspoons
- 6 to 8 chicken thighs
- Red chili flakes 1 teaspoon
- One red bell pepper (diced)
- One and a half cups of water
- For the seasoning of the chicken:
- Black pepper
- Garlic powder
- Dried thyme 1 tablespoon
- Salt according to the requirement
GARNISHING:
- Chopped nuts
- Herbs
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INGREDIENT NOTES:
Chicken thighs:
Use the fresh and skinless chicken thighs for the good results and taste.
Bell pepper:
In this soup recipe use the red bell pepper for the good taste and color.
Onions:
Use the yellow onion for this soup recipe, it gives good taste.
Peanuts:
Peanuts are the main ingredients for this recipe of soup. Use the roasted peanuts and chop them for a good favor.
You can also add the peanut butter for the great consistency.
Peanut oil:
We use the peanut oil in this recipe to enhance its taste.
Spinach:
Use fresh spinach for a good fragrance and color.
VARIATIONS ON THE INGREDIENTS:
You can swap the use red bell pepper to yellow if you want.
Reduce the amount of spinach according to your taste.
Peanut oil can also be swapped with any other oil like:
Olive oil
Almond oil
Coconut oil
INSTRUCTIONS:
FOR THE SEASONING OF CHICKEN:
- Grab a bowl.
- Add the washed chicken thighs to it.
- Also include the powdered peppercorn, salt, dried thyme, and powder of garlic for the seasoning.
- Mix them properly.
- Rest the chicken for ten to fifteen minutes.
- Garb a non-stick pot.
- Add the half-estimated amount of peanut oil in it.
- Heat it for 30 seconds.
- Then add the spiced thighs of chicken in it.
- Cook them until become golden from both sides.
- Now add the remaining peanut oil in the pot.
- Also, add the diced onions and bell pepper.
- Saute them until become softened.
- Now add the chopped tomatoes, water, garlic or ginger, peanut butter, and red chili flakes.
- Mix it with the skimmer.
- Also, add the coriander and spinach to it.
- Boil the soup mixture for five to six minutes until becomes thick and smooth.
- When the soup becomes caramelized, then turn the flame off.
- Transfer it to the serving soup bowl.
- Sprinkle some chopped nuts and herbs.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
SERVE WITH KETO:
Rice
Bread
Plantains
TIPS:
- Make sure that you are using the non-stick pot for the making of this soup.
- Caramelized the texture of the soup for the richness in flavor.
- Use the fresh spinach for great taste.
STORAGE INFORMATION:
AT FREEZER:
You can use the freezer to freeze this keto nut recipe for fifteen to seventeen days easily in a locked container.
IN FRIDGE:
Use the fridge to reserve this nuts soup for one to two days in the sealed or tight box.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
Which one is good to add to this soup recipe roasted peanuts or peanut butter?
For good taste and consistency try to add the estimated amount of the peanut butter in your soup recipe. We also use the peanut butter in our recipe.
Is it suitable to add chicken broth to this soup recipe?
Yes, you can add the chicken broth to this recipe. But try to avoid it because the soup is already thick in consistency because of the peanut butter.
Why this soup is going viral?
This soup contains a high amount of proteins & the classical taste of peanuts and spinach. We can make this soup at any time of the day
NUTRITIONAL FACTS/SERVING:
Amount per serving of one soup bowl:
Fiber 4 g
Calories 294 kcal
Fat 17 g
Net carbs 7 g
Sugar 3.6 g
Carbohydrates 11 g
Proteins 24 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS