Keto Ham Tomato and Basil with Turkish bread is a tasty and simple keto dish. It seems decadent but adheres to keto standards. The bread’s smoky flavor works well with savory ham slices, tomato, and basil leaves. We brush the olive oil; the bread becomes crisp and golden while remaining soft on the inside. This Keto Ham Tomato and Basil with Turkish bread is quick to prepare and flavorful. The addition of garden-fresh herbs, such as basil, provides a vibrant & energizing flavor. Olive oil & ham boost the protein and fat content of this sandwich to keep you satisfied. You may also add mozzarella or parmesan for more flavors without crushing your keto diet.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 280 kcal
- Prep time: Ten minutes.
- Serving size: 1 open-faced sandwich
- Cook time: 5 minutes
- Cuisine: Mediterranean
- Total time: 15 minutes
- Course: Breakfast, Lunch, Snack
- Diet: Keto
- Serving: 2
EQUIPMENT:
- Grill pan
- Knife
- Cutting board
- Tongs
INGREDIENTS:
- 2 slices of keto Turkish bread
- 4 slices of keto ham
- 1 medium tomato
- 6-8 basil leaves
- 1 tbsp. olive oil
- Salt and pepper
INGREDIENT NOTES:
KETO TRKISH BREAD:
- Use Keto Turkish Bread or other keto bread. Use almond or coconut flour-based bread for keto compliance. Traditional bread is heavy in carbs.
KETO HAM:
- Choose ham that is sugar and nitrate-free to keep it keto & clean. Ham offers protein & flavor that complements fresh foods.
TOMATOES:
- Use firm and ripe tomatoes. It provides the sweetness and natural juiciness to balance the salty ham. Because tomatoes contain natural sugars, limit your serving as necessary.
BASIL:
- Basil is crucial for a vibrant, aromatic flavor. Use dried basil if fresh basil is not available in small quantities.
OLIVE OIL:
- We apply extra virgin olive oil on Turkish bread, then grill. It makes crispy bread & contains healthy fats.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Heat your grill pan to medium flame.
- Brush olive oil on keto Turkish bread slices.
- Then grill the bread for two minutes on both sides till char marks emerge.
- Place it on a wire rack so it gets cool.
- Arrange ham pieces equally on the bread.
- Then layer the tomato slices and basil leaves on top of the ham.
- Sprinkle salt & black pepper and serve hot.
TIPS:
- Use nice-quality ham to make a flavorful sandwich.
- Add mozzarella or parmesan cheese for additional cheesy flavor.
- If you don’t have grill then toast bread in pan.
- Drizzle keto balsamic vinegar to provide flavor.
SERVING IDEAS:
- Here are some keto-approved serving ideas; pairs well with this Turkish bread sandwich:
SIDE DISH:
- Zucchini Fries
- Cauliflower Mash
- Roasted Broccoli
- Keto Garlic Breadsticks
SALAD:
- Spinach and Feta Salad
- Greek Salad
- Arugula and Avocado Salad
- Cucumber Dill Salad
DIPS:
- Garlic Aioli
- Pesto Sauce
- Keto Ranch Dip
- Spicy Mustard Sauce
BEVERAGES:
- Unsweetened Iced Tea
- Sparkling Water with Lime
- Keto Lemonade Black Coffee
DESSERTS:
- Chocolate Fat Bombs
- Keto Lemon Cheesecake Bites
- Peanut Butter Cups
- Coconut Cream Mousse
STORAGE INFORMATION:
FRIDGE:
- It is best to consume a fresh sandwich. You can store this sandwich for 24 hours in a sealed box.
FREEZER:
- If we freeze this sandwich, the vegetables and bread will become mushy.
FAQs:
Can I add prosciutto to this sandwich?
- Prosciutto is a nice ham alternative; it enhances indulgent and luscious taste in the sandwich.
Is there any alternative to keto Turkish bread?
- You will prepare this sandwich with any keto bread in place of Turkish bread. Preparing one at home is also a nice solution.
Can I add cheese to this Turkish sandwich?
- We can add some mozzarella, feta, or cheddar cheese to provide the cheesy taste.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 280 kcal
Protein: 18g
Net carbs: 4g
Sodium: 720mg
Fiber: 2g
Fat: 18g
Calcium: 80 mg
Iron: 1 mg
Vitamin A: 900 IU
Potassium: 320mg
Total carbs: 6g
Portion size:Â 1Â sandwich