Keto Hamburger Gyros

Keto Hamburger Gyros with onion and bell peppers are a delightful Greek dish. This keto-friendly Gyros uses roasted bell pepper halves as the base in place of pita bread, which creates a healthy and grain-free dish. It is made with ground beef, which is sautéed with onions, garlic, & Mediterranean spices like oregano & cumin, which gives the strong Greek Mediterranean flavor in a bite. These are topped with creamy & keto tzatziki sauce, parsley, and feta cheese, which makes this dish satisfying and filling. These Keto Hamburger Gyros with onion and bell peppers contain proteins and fats, so these gyros are good to have in this diet. This dish can be customized greatly and adds cheese of choice or includes the extra keto vegetables like mushrooms or spinach.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric count: 330 kcal
• Preparation time: 15 mints.
• Mode of cooking: Stovetop + Sauté
• Portion size: 1 stuffed half of bell pepper
• Time for cooking: Twenty minutes
• Cuisine: Mediterranean, Greek-inspired
• Overall time: 35 mints.
• Course: Main course
• Diet: Keto, Low-carb, Gluten-free
• Portion: 4

EQUIPMENT:

• Skillet
• Knife
• Cutting board
• Mixing bowl
• Spatula
• Measuring spoons

INGREDIENTS:

• 1 lb. ground beef
• 1 tbsp. olive oil
• Two big bell peppers
• One medium onion
• Two garlic pieces
• One teaspoon dried oregano
• ½ tsp. cumin
• ½ tsp. paprika
• Salt and pepper
• ¼ cup feta cheese crumbs
• ¼ cup fresh parsley
• ½ cup keto tzatziki sauce

INGREDIENT NOTES:

GROUND BEEF:

• Utilize 85% lean beef, which is juicy but doesn’t contain grease

OLIVE OIL:

• Use the oil to toss the vegetables, and it also delivers good fats.

BELL PEPPER:

• Green & red bell peppers are used, which should be firm to hold the stuffing.

ONIONS:

• Yellow onion is added to include the mild, sweet taste.

GARLIC:

• Fresh garlic is used to provide the deep aroma in the dish.

OREGANO & CUMIN:

• The addition of oregano will give the traditional Mediterranean flavor.

PAPRIKA:

• It is added to provide the smoky taste & hue in the dish.

FETA CHEESE:

• It is optional but provides a rich and creamy taste in the dish.

PARSLEY:

• It is included to provide fresh and bright color.

TZATZIKI SAUCE:

• We can make this sauce at home or use store-bought, but it should be keto.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Place the pan on a moderate setting and warm the oil in the pan.
2. Include slices of onions and toss for seven minutes, then saute the garlic for thirty seconds.
3. Then include ground beef and break it with a spoon and stir to brown the meat,
4. Sprinkle salt, cumin, oregano, black pepper, and paprika powder, and toss to brown the beef.
5. Meanwhile, the beef gets brown; slice the bell pepper in half and remove the seeds, and roast them for six minutes.
6. Then add the filling to half of the bell pepper and top it with tzatziki, feta cheese, and parsley.
7. Serve these Keto Hamburger Gyros warm.

SERVING SUGGESTIONS:

• We can pair these Gyros with a simple Greek salad.
• Include avocado slices for the addition of extra healthy fats.
• Serve these Gyros along with cauliflower rice.
• We can include ribbons of cucumber or olives for the additional Mediterranean flavor.
• Sprinkle red flakes on the filling for spice.
• Keto lemonade or iced tea is served with gyros.

TIPS:

• Brown the beef in an iron skillet to add flavor.
• Avoid overcooking the bell pepper so it doesn’t get firm.
• We can prepare tzatziki sauce along with cucumber, lemon, Greek yogurt, and garlic.
• Include some lemon zest in the meat mixture for the freshness and zing.

STORAGE INFORMATION:

FRIDGE:

• Put the dish in the sealed box and stock up for 4 days.

FREEZER:

• Stock up the cooked beef and bell peppers in a separate dish for 2 months.

FAQs:

Can I make this dish with turkey?

• We can easily make this dish with turkey instead of beef.

Is feta cheese keto?

• Feta cheese is moderately keto; it contains low carbs and high fat content.

Will I prepare this dish with raw bell peppers?

• We can prepare this dish with raw bell pepper, but if we fry it slightly, it will increase the taste.

How to make tzatziki sauce at home?

• Make the Tzatziki sauce by adding Greek yogurt along with lemon juice, grated cucumber, dill, and garlic.

Can I have this cold as a wrap?

• You can easily have this chilled; it tastes delicious.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Portion size: One stuffed half of bell pepper

Net carbs: 6g

Iron: 2.8mg

Overall carbs: 7g

Vitamin A: 950 IU

Fiber: 1g

Portion: 4

Calcium: 90mg

Protein: 21g

Iron: 2.8mg

Sodium: 480mg

Caloric count: 330 kcal

Potassium: 520mg