Keto Hamburger Stew has all the comforting elements of a traditional stew without the additional starch. It is a filling, low-carb dish. We make this satisfying and nourishing dish with ground beef, veggies, and broth. The recipe substitutes keto-friendly vegetables like cauliflower and zucchini for conventional potatoes and beans to give the dish a thick texture while lowering the carbs. The broth absorbs the natural flavors of the beef and vegetables, resulting in a flavorful bowl that gets even better the following day. Serve Keto Hamburger Stew hot on its own, with cauliflower rice, or with keto bread for a full, comforting meal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- No of calories: 320 kcal
- Preparation duration: Ten minutes.
- Portion size: 1 ½ cups
- Time for cooking: Thirty minutes
- Cuisine: American
- Overall time: 40 mints.
- Course: Dinner
- Diet: Keto
- Portion: 6
EQUIPMENT:
- Measuring spoons
- Large pot
- Knife
- Wooden spoon
- Chopping board
- Measuring cups
INGREDIENTS:
- 1 lb. ground beef
- 1 small green bell pepper
- Two tbsp. olive oil
- One small onion
- Three garlic pieces
- 1 medium zucchini
- 1 cup cauliflower florets
- Black pepper
- 1 can of diced tomatoes
- 3 cups beef broth
- 1 tsp. paprika
- 2 celery
- 1 tsp. dried oregano
- Salt
- 1 tsp. Italian seasoning
INGREDIENT NOTES:
BEEF:
- Ground beef adds a lot of protein and a thick, delicious base to the stew. 80/20 maintains a balance between fat and flavor. We can also use lean beef, although it can taste less robust.
OIL:
- Olive oil adds the healthy fats to keeps the stew keto-friendly. It facilitates even cooking of the beef and veggies without dominating the flavors.
ONION:
- The onion’s inherent sweetness enhances the stew’s flavor. It becomes softer and blends in with the broth as it cooks.
GARLIC:
- The stew gains depth and a comforting scent from the garlic. It goes well with the vegetables and the steak.
ZUCCHINI:
- Zucchini keeps the dish full and light at the same time. The tastes of the broth are wonderfully absorbed by it.
CELERY:
- The crispness and freshness of celery counterbalance the beef’s richness. It releases delicate, earthy aromas as it cooks down. The flavor is great with two stalks.
GREEN BELL PEPPER:
- The flavor of green bell pepper is moderate and somewhat sweet. Additionally, it adds color and a crisp, light texture. Utilize bell peppers of any hue if desired.
CAULIFLOWER:
- Use cauliflower as a keto alternative to potatoes in this stew. It gets meaty and tender as it cooks. Use little ones to ensure that the florets merge seamlessly into the broth.
TOMATOES:
- Diced tomatoes bring the strong taste that brightens the stew. Use products with no added sugar to keep carbs low. Canning is ideal for consistency and convenience.
BEEF BROTH
- The beef broth makes the rich and tasty stew’s base. A low sodium content aids with salt regulation. It unifies the flavors of the vegetables and meat.
PAPRIKA:
- Paprika adds a slight smoky taste, which enhances the broth. Use smoked or sweet paprika whatever you want to include.
OREGANO:
- The herbaceous taste of dried oregano is reassuring. It complements the stew’s other flavors nicely. It adds a powerful taste with just a teaspoon.
ITALIAN SEASONING:
- A blend of herbs from Italian seasoning completes the dish. It simplifies the recipe by mixing tastes in a single step. It adds warmth and perfume to the stew.
SALT:
- Salt improves the taste of the soup and accentuates the flavors. Add gradually in order to prevent saltiness. The finest salts for keto cooking are sea salt or pink salt.
BLACK PEPPER:
- Black pepper gives warmth and a hint of fire to counterbalance the richness. The most flavorful pepper is freshly cracked.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Place the pan on a moderate flame to warm the oil.
- Add the beef to the pan and brown it.
- Break the beef with a wooden spatula.
- Include the onions & garlic in the pan and saute till they get aromatic.
- Toss the zucchini, bell pepper, celery, and cauliflower for three minutes.
- Include the seasoning, tomatoes, and beef broth in the dish and saute for four minutes.
- Lower the flame and allow the broth to boil.
- Close the lid of pan & cook for twenty minutes.
- Taste and add the black pepper and salt if required.
- Your Keto Hamburger Stew is ready to serve.
SERVING SUGGESTIONS:
BASE:
- Cauliflower rice
- Zucchini noodles
- Shirataki noodles
BREADS:
- Keto garlic bread
- Almond flour biscuits
- Cheddar chaffles
SIDES:
- Side garden salad
- Roasted asparagus
- Steamed broccoli
TOPPINGS:
- Shredded cheese
- Avocado slices
- Parmesan crisp
TIPS:
- Make use of pork or turkey in place of beef to provide variable taste.
- We add spinach or kale in last for additional benefits.
- Simmer the stew for extra time if you want to make a thick consistency of this dish.
STORAGE INFORMATION:
FRIDGE:
- We transfer the hamburger stew in the airtight vessel & store this for 4 days.
FREEZER:
- Freeze this dish in the box for more than 2 months.
FAQs:
Can I use frozen vegetables to prepare this dish?
- We can make use of frozen vegetables to prepare this dish. Directly add the frozen vegetables without thawing.
How to make spicy stew?
- We can add chili flakes or jalapeno dice to prepare a spicy stew.
Can I utilize chicken broth to prepare this stew?
- We can utilize chicken broth to prepare this stew for a light version.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
No of calories: 320 kcal
Iron: 3 g
Net carbs: 6 g
Potassium: 640 g
Total carbs: 9 g
Calcium: 70 g
Fiber: 3 g
Sodium: 620 g
Protein: 24 g
Fat: 22 g
Vitamin A: 850 g
Portion size: 1 ½ cup