Keto Hawaiian Salad

Keto Hawaiian Salad is colorful and tasty. It strikes the ideal balance between savory, low-carb ingredients & tropical sweetness. This Hawaiian Salad is very tasty and has an island salad-like taste without sacrificing the keto diet. This salad is made with ham, pineapple pieces, and fresh mixed greens. We can also add some toasted almonds and avocado for the additional crunch and the healthy fats, and the creamy, sugar-free dressing makes the salad more indulgent and tangy. This Keto Hawaiian Salad is very energizing and filling because of the choice of ingredients, which guarantees a proper balance of protein, fiber, and healthy fats. This Keto Hawaiian Salad is low in carbs, and it just contains 5g net carbs per portion of this salad.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Prep time: Fifteen mints.
• Cook time: Nil
• Total time: 15 mints.
• Serving size: 1 bowl
• Cuisine: Hawaiian
• Course: Salad / Side dish / Light meal
• Calories: 300 kcal
• Diet: Keto, Low-Carb, Gluten-Free
• Serving: Serves 4

EQUIPMENT:

• Large bowl
• Knife
• Chopping board

INGREDIENTS:

• 4 cups mixed greens
• 1 cup cooked ham
• ½ cup cucumber
• ¼ cup red onion
• ¼ cup avocado
• 2 tablespoons macadamia nuts or almonds
• ¼ cup cheddar or mozzarella cheese
• ¼ cup sugar-free ranch

INGREDIENTS NOTES:

HAM:

• We have to choose premium, nitrate-free ham that has no added sugars or fillers to keep the carbs low and adhere to clean eating.

GREENS:

• We have to use greens like kale, spinach, or romaine for a crisp, fresh basis of this that resists dressing nicely.

AVOCADO:

• Avocado contributes healthy fats and a creamy texture, both of which are necessary for keto. We have to add the avocados right before serving to avoid browning.

NUTS:

• We add the toasted almonds or macadamia nuts as they add a delightful crunch and increase the amount of good fat.

KETO DRESSING:

• We have to use a creamy, sugar-free, keto-friendly dressing like ranch or blue cheese to keep carbs low and flavorful.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION

1. We have to properly wash the green with the water and then transfer the greens in the bowl.
2. Then we can add the avocado, cucumber, red onion, and sliced ham in the bowl.
3. Now we can carefully combine these components.
4. We can garnish the salad with shredded cheese and toasted nuts to make it more flavorful.
5. We can also pour the preferred dressing on the salad.
6. We can mix again to evenly cover the salad with the dressing.
7. You can serve the salad right away or refrigerate for 15 to 30 minutes to allow the flavors to blend.

TIPS:

• We can add shrimp, beef, chicken, or grilled chicken for the additional protein content and to make the salad tastier.
• You can also use a keto salad dressing to make the tangy salad.
• We can also use berries such as raspberries or strawberries for even less carbs.
• You have to lightly toast nuts to add crunch and flavor to this salad.
• Add avocado right before serving or squeeze with lemon juice to keep it fresh.

STORAGE INFORMATION:

FRIDGE:

• We can transfer the Hawaiian Salad to the airtight box and save this salad for 2 days in the fridge.

FREEZER:

• It is not advised to freeze this Hawaiian Salad as it loses its texture and taste.

FAQs:

Does this Hawaiian Salad have a reduced content of carbs?

• This Hawaiian Salad has a reduced content of carbs and just contains 5g net carbs per serving.

Can I make vegan Hawaiian Salad?

• Yes, you can make the vegan Hawaiian Salad and replace the ham with the tofu.

What dressing works best in this Hawaiian Salad?

• We use the keto-friendly ranch, blue cheese, or keto vinaigrette to make this Hawaiian Salad.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 300 kcal
Total Carbs: 8g
Fiber: 3g
Net Carbs: 5g
Protein: 20g
Fat: 20g
Sodium: 700mg
Calcium: 150mg
Iron: 1.2mg
Vitamin A: 1500 IU
Potassium: 500mg