Keto Homemade Wonton Soup gives a taste like a Chinese soup with a reduced carb count. It provides an aromatic taste in every single sip. This recipe cooks completely in almost forty to forty-five minutes. We add several ingredients to make this soup, such as chicken bone broth, wonton wrappers, shrimp, and tamari. The shrimp added to it provides a natural sweet taste, and the chicken bone broth gives a high mineral content. These components are easily available in kitchens and stores. We can easily freeze the uncooked wontons for 50-60 days. This dish contains 18 g of fat and 4 g of net carbs in one portion. This soup is perfect for lunch, weekdays, and family gatherings. This soup is naturally dairy-free.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Diet: Keto
- Course: Soup, Main
- Caloric content: 280 kcal
- Prep time: 25 minutes
- Cuisine: Chinese-inspired
- Cook time: 20 minutes
- Single portion size: 1 bowl
- Cooking mode: Stovetop
- Total servings: 4
- Difficulty level: Medium
- Total time: 45 minutes
TOOLS:
- Measuring spoons
- Soup pot or big saucepan
- Slotted spoon
- Mixing bowl
- Cutting board and knife
INGREDIENTS:
THE BROTH:
- 4-5 fresh ginger slices
- 1 liter of chicken bone broth
- Half a tsp of sesame oil
- 1 1/2 tbsps of coconut aminos
- Two cloves of garlic
FOR GARNISH:
- Some drops of chili oil
- 2 tbsps of green onions
FOR THE KETO WONTONS:
- 1 tsp of ginger
- 2 cloves of garlic
- 1/4 tsp of white pepper
- 150 g of raw shrimp
- 1 tbsp of coconut aminos or tamari
- 12 small sheets of keto wonton wrappers or egg white wraps
- 200 g of ground pork
- Two tbsps of green onions
- 1 tsp of sesame oil
INGREDIENT NOTES:
CHICKEN BONE BROTH:
- It is better to use homemade rather than store-bought, which has high mineral content and no added starches.
WONTON WRAPPERS:
- We use thin almond-flour dough sheets or egg white wraps instead of regular wheat wrappers without increasing the carb count.
SHRIMP:
- It is naturally sweetened and provides lean protein with a reduced carb count. If required, you can use pork as an alternative.
TAMARI:
- We use tamari as a replacement for normal soy sauce to prevent adding wheat and sugars. We can also utilize the coconut aminos instead, which will give a mild, sweet taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Mix the green onion, ground pork, tamari, white pepper, sesame oil, minced shrimp, ginger, and garlic in a bowl.
- Stir them properly till they are completely combined.
- Add the one tbsp filling in the middle of the keto wrap flat.
- Gently coat all the sides using the water, then fold them and cover tightly.
- Continue the process till the filling is finished.
- Include the sesame oil, chicken broth, tamari, garlic, and ginger slices in a saucepan.
- Slowly cook them for almost ten minutes.
- Then gently include the wontons in the same pan.
- Cook till the filling is completely prepared and it floats.
- If required, take out the garlic and ginger.
- Then taste the seasonings and adjust them.
- Fill the bowl with the wontons and soup.
- Top it with chili oil and green onions.
TIPS:
- Cook a smaller quantity of the filling in the pan, then taste it before wrapping it.
- Slowly cook the broth to avoid breaking the soft wrappers.
- Don’t fill the wontons too much because the keto wrappers will break easily.
SERVING SUGGESTIONS:
LIGHT LUNCH PAIRINGS:
- Keto Chicken Lettuce Wraps
- Avocado & Bacon Egg Salad
- Zucchini Noodle Pad Thai
- Keto Greek Salad with Feta
- Smoked Salmon Cucumber Bites
- Comfort Dinner Bowls
HIGH-PROTEIN KETO MEALS:
- Lemon Herb Grilled Chicken Thighs
- Garlic Butter Shrimp Skewers
- Keto Turkey Meatballs in Marinara
- Pan-Seared Ribeye Steak
- Keto Tuna Salad Stuffed Avocado
WINTER WARMING SOUPS:
- Keto Broccoli Cheddar Soup
- Creamy Cauliflower Soup
- Spicy Thai Coconut Chicken Soup
- Keto Mushroom & Herb Soup
- Pumpkin Soup with Sage
ASIAN DISHES:
- Keto Pork and Cabbage Stir-Fry
- Shirataki Noodle Ramen with Chicken
- Cauliflower Fried Rice with Egg
- Keto Sesame Ginger Salmon
- Spicy Garlic Beef Lettuce Wraps
STORAGE INFORMATION:
REFRIGERATION:
- Place it in a closed bowl for almost three days.
FREEZING:
- Store the uncooked wonton in a layer for 50-60 days.
FAQs:
May I utilize broth bought from the stores?
- Yes, you can use them, but carefully read out the instructions for starches and sugar.
Could I prepare a non-dairy version?
- Sure, but the dish is already dairy-free by nature, so we don’t need to make any changes.
Is it important to use egg white wraps?
- No, it is not necessary to utilize them. You can also use other keto wrappers that seal and boil properly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Net carbs: 4 g
Proteins: 22 g
No. of calories: 280 kcal
Sodium: 720 mg
Sugar: 1 g
Fiber: 1 g
One single portion: 1 bowl
Fats: 18 g
Total carbs: 5 g