Keto Italian Grinder Wrap

This Keto Italian Grinder Wrap has a savory taste & texture that is creamy. We prepare this wrap with salami, iceberg lettuce, keto tortillas, red onions, provolone cheese, olive oil, turkey breast, black pepper, pepperoni, red wine vinegar, salt, garlic powder, tomatoes, olives, oregano, mayonnaise, and banana peppers. This wrap contains 420 calories and five grams of net carbs. We make this wrap in only 15 minutes. This Keto Italian Grinder Wrap is excellent for starters, busy days, parties, breakfasts, special functions, lunches, short events, family occasions, get-togethers, and dinners. We don’t keep them, as the wraps and vegetables will lose their texture and may get mushy after defrosting. But you can prepare it earlier, as this wrap refrigerates for just two days. You can serve this wrap with Cauliflower Salad, Keto Tomato Basil Soup, Lemon Infused Water, or Avocado Slices.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Main Course, Lunch
• Calories: 420 kcal
• Diet: Keto
• Prep Time: 15 minutes
• Cuisine: Italian
• Cook Time: Zero minutes
• Portion Size: 1 wrap
• Cooking Mode: No-cook
• Total Servings: 2
• Difficulty Level: Easy
• Total Time: 15 minutes

TOOLS:

• Cutting board
• Sharp knife
• Bowl
• Spoon
• Parchment paper

INGREDIENTS:

• 2 large Keto tortillas or cheese wraps
• 6 slices of Salami
• 6 slices Pepperoni
• 4 slices of turkey breast
• 4 slices Provolone cheese
• 1 cup iceberg lettuce
• ½ cup tomatoes
• ¼ cup red onions
• 2 tbsp Mayonnaise
• Red wine vinegar, one tbsp.
• One tablspoon of Olive oil
• Black pepper
• ½ tsp Dried oregano
• ½ tsp Garlic powder
• Salt
• Banana peppers
• Olives

INGREDIENT NOTES AND THEIR KETO SUBSTITUTIONS:

KETO TORTILLAS:

• We have to use the almond or coconut flour made tortillas, which should have 4 to 5 g net carbs per serving. Use the lettuce leaves, cheese slices, or keto egg wraps instead.

PEPPERONI:

• Pepperoni will give a spicy flavor and a strong taste to this wrap. We can alternate it with spiced grilled chicken strips, salami, or chorizo slices.

TURKEY BREAST:

• We choose turkey breast since it has a high protein content and a decadent flavor. As a replacement, you can use sliced rotisserie chicken, grilled chicken, or roast beef.

MAYONNAISE:

• Mayonnaise delivers a fat content and helps to combine the dressing. We can also use sour cream, high-fat Greek yogurt, or mashed avocado.

RED WINE VINEGAR:

• You can use red wine vinegar to give a tarty and acidic flavor.  Alternatively, use white wine vinegar, fresh lemon juice, or apple cider vinegar.

PROVOLONE CHEESE:

• Use provolone cheese, which will provide a strong flavor and mild taste. Switch it out with cheddar, mozzarella, and Swiss.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Mix the garlic powder, olive oil, salt, mayonnaise, pepper, oregano, and red wine vinegar in a dish to make a dressing.
2. Put the tomatoes, shredded lettuce, and sliced onions in a dish and mix them till they are uniformly coated.
3. Place the keto tortilla flat on a neat plate.
4. Make a first layer of salami, second of pepperoni, third of turkey, and last of provolone cheese uniformly on the wrap.
5. Put the veggie mixture dressing on the surface of all the meats.
6. Garnish it with olives or banana peppers for more tanginess.
7. Close its sides and wrap it tightly by rolling.
8. Make half slices and serve this wrap quickly.

TIPS:

• Include the crushed red pepper to make this wrap spicier.
• Refrigerate the meats and then assemble for perfect texture.
• To prevent the wrap from tearing, don’t add a lot of filling.
• We roll tightly, much like a deli grinder, using baking paper.

SERVING SUGGESTIONS:

SIDE DISHES:

• Cauliflower Salad
• Zucchini Chips
• Keto Coleslaw

SOUPS:

• Creamy Broccoli Soup
• Keto Tomato Basil Soup

DRINKS:

• Lemon Infused Water
• Iced Green Tea

EXTRAS:

• Avocado Slices
• Cheese Crisps

STORAGE INFORMATION:

FRIDGE:

• Cover this wrap with foil, place it in a closed box, and store it for only two days.

FREEZER:

• Do not store it because the texture of wraps and veggies will be lost, and they might be soggy after defrosting.

FAQs:

Does this wrap contain a spicy taste?

• No, it doesn’t have any spicy flavor, although you can include spicy meats or chili flakes.

Should I prepare this wrap earlier?

• Yes, you can make this wrap earlier, as it chills perfectly for 2 days.

Can we prepare this wrap without dairy?

• Yes, you can make this wrap with non-dairy products for dairy intolerance.

May we utilize lettuce as a replacement?

• Sure, you can use iceberg or Romaine leaves instead.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Sugar: 2 g

Caloric Content: 420 kcal

Fats: 32 g

Sodium: 950 mg

Net Carbs: 5 g

Fiber: 3 g

Proteins: 25 g

Portion Size: 1 wrap

Total Carbs: 8 g