This Keto Italian Wrap is tasty and low in carbs, and it is ideal for people on the keto diet. This Italian wrap has a similar taste to the traditional one. We can use the lettuce leaves or keto-friendly tortillas, which are made with almond or coconut flour, to make the keto wrap. The keto wrap is filled with ham, provolone cheese, salami, & keto-friendly vegetables. We can also add pepperoncini to make the zesty wrap and Italian dressing to give a more authentic Italian taste. This Keto Italian Wrap is so filling and energizing that you won’t feel empty, as this wrap is loaded with protein and healthy fats. You can easily have this wrap without any guilt if you are craving for tasty dinner, and because this wrap contains just 5g net carbs in one portion.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Serving size: 1 wrap
- Cook time: Nil
- Cuisine: Italian
- Total time: Ten mints.
- Prep time: Ten mints.
- Course: Lunch, Dinner, Snack
- Diet: Keto, Low-carb
- Calories: 320 kcal
- Serving: 1
EQUIPMENT:
- Butter knife
- Sharp knife
- Parchment paper
INGREDIENTS:
- 1 large low-carb tortilla
- 3 slices deli salami
- Three deli ham wedges
- Two provolone cheese wedges
- 2 tbsp. pepperoncini slices
- 1 tbsp. Italian dressing
- 1 tsp. Dijon mustard
- ¼ cup shredded lettuce
- 2 slices tomato
- 2 slices red onion
- Salt & pepper
INGREDIENTS NOTES:
KETO WRAP:
- We have to utilize the keto-friendly wraps made with the almond flour and we can also use the lettuce leaves to keep the wrap light and keto.
DELI MEATS:
- We have to use the best quality of the deli meat ham and salami which should be free from nitrate as well to make the wrap more healthy and delicious.
PROVOLONE CHEESE:
- We add Provolone cheese to this Italian wrap and it provides the mild & creamy flavor, but we could also utilize the mozzarella, or sharp cheddar as we like.
PEPPERONCINI:
- We add the pepperoncini which makes this wrap spicy and tangy and perfectly balances the taste; you would also utilize the banana pepper instead.
KETO ITALIAN DRESSING:
- We have to use the use keto Italian dressing to give the authentic Italian taste without the additional carbs.
VEGETABLE:
- We can also add additional vegetables like onions, tomatoes, or lettuce to balance the richness of the cheese and meats by adding texture and freshness.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can place the keto tortilla on the shelf.
- We can apply the Italian dressing and the mustard first on the tortilla.
- Then we can add the pepperoncini, onion, lettuce, salami, cheese, ham, and tomatoes to the tortillas.
- Now sprinkle the black pepper and salt in the wraps to taste.
- We can tightly roll the tortilla to make a wrap and also use parchment paper to secure the wrap.
- Then we can cut the tortilla wrap in half and serve.
TIP:
- We can add slices of cucumber for the additional crunch.
- You would also utilize crushed red peppers or hot banana peppers to prepare the spicier wrap.
- We can wrap the wrap in the foil or parchment paper to secure the wrap.
STORAGE INFORMATION:
FRIDGE:
- We can cover the Italian wrap in the aluminum foil and preserve the wraps in the fridge for 2 days.
FREEZER:
- We should not have to preserve this Italian wrap in the freezer as the vegetable will lose its texture and crispiness.
FAQs:
Does this Italian wrap have a reduced content of carbs?
- This Italian wrap has a reduced content of carbs and it contains 5g net carbs and 20g protein in a single portion of this wrap.
Is this Italian wrap gluten-free?
- This Italian wrap is made with gluten-free flour like almond flour, or coconut flour or we can also use the lettuce leaves so this wrap is gluten-friendly.
Will we store this Italian wrap?
- Yes, we can cover this Italian wrap in the aluminum foil and then we can preserve this wrap in the fridge for 2 days but we would not have to freeze this Italian wrap as the crunch of vegetables will get ruined.
How to make this Italian wrap vegetarian?
- We can utilize the grilled eggplant, zucchini, or slices of avocado as a substitute for the meat to make this Italian wrap vegetarian.
Can I make this Italian wrap with any other meat?
- Yes, we can make this Italian wrap with different kinds of meat like chicken, beef, capicola, or turkey and it tastes nice in this Italian wrap.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Fiber: 2g
Total Carbs: 7g
Fat: 24g
Sodium: 850mg
Net Carbs: 5g
Potassium: 250mg
Calcium: 150mg
Iron: 1.2mg
Calories: 320 kcal
Vitamin A: 400 IU
Protein: 20g