Keto Lavash Bread Pieces

Keto Lavash Bread Pieces are light, low-carb bread. This bread provides a great substitute for traditional flatbreads. Make this Lavash bread with ingredients such as almond flour, psyllium husk, coconut flour, eggs, & olive oil. It doesn’t contain any hidden carb content or preservatives like the store-bought bread. We can pair this Keto Lavash Bread Pieces with cheese, salad, wraps, or dips. Psyllium husk provides flexibility in the bread, and it also helps to add fiber content. This helps to aid in digestion and prevents us from getting hungry. We can prepare them for meal planning purposes, as they get stored easily.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 90 kcal
• Cuisine: Middle Eastern
• Preparation duration: 10 minutes
• Cooking duration: Fifteen minutes
• Total duration: Twenty-five minutes
• Course: Snack / Side
• Serving size: 1 piece
• Yield: 6–8 pieces
• Diet: Keto
• Difficulty level: Easy

TOOLS:

• Mixing dish
• Baking tray
• Whisk
• Oven
• Parchment paper
• Rolling pin

INGREDIENTS:

• Almond flour 1 cup
• Psyllium husk powder Two tbsp.
• Coconut flour 2 tbsp.
• Baking powder 1 teaspoon
• Salt Half teaspoon
• Eggs Two large
• Olive oil 2 tbsp.
• Water 2–3 tbsp.

INGREDIENT NOTES:

ALMOND FLOUR:

• Almond flour gives the lavash a smooth, nutty texture, and it also helps to provide structure. It is finely milled to give smooth, flexible dough. Using fresh almond flour enhances flavor and prevents a gritty texture.

COCONUT FLOUR:

• Coconut flour helps to balance the almond flour by absorbing the moisture content. It helps the Lavash hold together in the absence of gluten. You must measure the flour accurately because it is very absorbent.

PSYLLIUM HUSK:

• Psyllium husk powder adds flexibility and crunch to bread. It also has fiber, which aids digestion and makes us feel full. It also prevents the Lavash from getting crumbly.

BAKING POWDER:

• Baking powder makes the lavash rise slightly and adds a light texture. It keeps the bread from getting excessively dense. Use fresh baking powder for the most consistent results.

SALT:

• Salt adds flavor and balances the elements. It highlights the nuttiness of the almond and coconut.

OLIVE OIL:

• It helps to add the moisture content to the dough. It keeps the bread soft and imparts a mild taste. Utilize extra virgin olive oil to add flavor.

WATER:

• Water alters the dough’s consistency, making it simpler to roll. Add gently to avoid making sticky or dry dough. It ensures that the ingredients blend smoothly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We heat the oven to 180 degrees Fahrenheit.
2. Then we line the parchment in the tray.
3. Take a dish and include baking powder, coconut flour, psyllium husk, almond flour, & salt and whisk thoroughly.
4. Then include olive oil & eggs in the dry ingredients.
5. Mix all the components to form the dough.
6. Use water if required to form the smooth and pliable dough.
7. Separate the six to eight equal parts of dough.
8. Then we roll every part into a thin rectangle shape on the parchment.
9. Add the rolled dough to the tray.
10. Bake the pieces for twelve to fifteen minutes in the tray till they are firm.
11. Cool them for some time & slice small pieces, and serve.

SERVING SUGGESTIONS:

SNACKS:

• Cheese bites
• Cold cuts roll-ups
• Crispy chips with dip

BREAKFAST:

• Scrambled eggs wrap
• Avocado and egg roll
• Keto mini sandwiches

LUNCH:

• Grilled chicken wrap
• Smoked salmon roll
• Veggie and cheese wrap

SIDES:

• Soup accompaniment
• Salad topping
• Mini keto pizza base

TIPS:

• Roll the dough in a thinly so the Lavash bread gets crisp.
• Store these bread pieces in a tightly covered vessel so they remain crisp.
• Top the bread with flax seeds or sesame seeds for additional flavor & crunch.

STORAGE INFORMATION:

FRIDGE:

• Put the dish in the fridge and store the bread for 5 days.

FREEZER:

• Use Saran Wrap or foil to wrap the bread pieces and freeze for 3 months.

FAQs:

Will I prepare a dairy-free version of this dish?

• Yes, we can prepare a dairy-free version of these bread pieces. This recipe only includes eggs, so use flex eggs instead for this purpose.

Can we use any other variety of flour?

• We can use any of the keto flours, like lupin or sunflower seed flour. They may alter the texture. It is best to use the combo of coconut & almond flour to make these bread pieces.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 90 kcal
Net carbs: 3 g
Total carbs: 5 g
Fiber: 2 g
Protein: 4 g
Fat: 7 g
Sodium: 120 mg
Calcium: 40 mg
Iron: 1 mg
Potassium: 80 mg
Vitamin A: 100 IU