Keto Lemon Pepper Chicken is a very delicious and flavorful dish. Keto Lemon Pepper Chicken takes just 20 mins to cook. The recipe for this lemon pepper chicken makes the most juicy and soft chicken ever. You can have this lemon pepper chicken with cucumber salad, sauteed asparagus, wedge salad, Brussels sprouts, and lemon cauliflower rice with keto naan. As the name indicates it takes lemon juice and lemon pepper seasoning with a few other ingredients that are easily present in our kitchens. It just contains 5g of carbs, 13g of proteins, 14g of fats, and 5gm of net carbs in the chicken.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Dinner
- Cuisine: American
- Number of calories: 197 kcal
- Time for prep: 1 mins
- Cook time: 19 minutes
- Overall duration: Twenty minutes
- Portions: Four
EQUIPMENT:
- Vessel
- Cutting board
- Pan
INGREDIENTS:
- Two big chicken breasts
- 2 tbsp. almond flour
- 1 tsp. lemon zest
- 1 tbsp. salt
- 2 tsp. lemon & pepper seasoning
- 2 pieces of garlic crushed
- Two tbsp. juice (lemon)
- 2 tbsp. oil (olive)
- Two tbsp. butter
INGREDIENT NOTES:
CHICKEN BREAST:
- I use fillets of chicken breast (skinless).
ALMOND FLOUR:
- We use almond flour in the coating of chicken as a traditional flour alternative.
LEMON ZEST:
- I grated fresh lemon zest to add to my lemon & pepper chicken.
LEMON & PEPPER SEASONING:
- Powder of Lemon & pepper is used to coat the chicken. If it is not available you can use more lemon and powder to work out the recipe.
OLIVE OIL:
- Oil of olive is utilized to prepare the chicken in the pan; we can also use avocado oil to cook the fillets.
BUTTER, GARLIC, AND LEMON JUICE:
- Butter, garlic, and lemon juice are added to make a sauce.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
PREPARATION:
- Put the chicken breast on the cutting board.
- Cut the four slices of chicken breast and pound them lightly to get an even thickness of the fillets.
SEASON:
- Take a big bowl and add almond flour, lemon zest, powder of lemon and pepper, and salt in it.
- Mix them properly with the whisk.
- Add the slices of chicken one by one and coat them properly.
- Jiggle the excess flour mixture from the chicken fillets.
COOK THE CHICKEN FILLETS:
- Put the frying pan on the heat (medium-low).
- Put the 2-3 chicken fillets in the pan.
- Cook the chicken fillets for five mints from each side.
MAKE THE MIXTURE:
- Take a small bowl and add butter, garlic, and lemon juice and mix it.
- Pout the butter and lemon mixture on the chicken and cook on flame (low) for two more mints.
SERVE:
- Place the cooked chicken fillets on the plate and top it with parsley and slices of lemon.
TIPS:
- If you don’t get your lemon & pepper seasoning, you can make your own at home by mixing salt with lemon juice and lemon zest.
- Turn the sides of the chicken fillets so they can cook evenly.
- Add some additional seasonings of choice to make this dish more flavorful.
SERVING SUGGESTION:
- You can serve the lemon & pepper chicken with Brussels sprouts and sauteed asparagus.
- Lemon & pepper chicken goes great with cucumber salad, wedge salad, or sautéed vegetables.
- We can also have the lemon & pepper chicken with lemon cauliflower rice.
STORAGE INFORMATION:
FRIDGE:
- Transfer the lemon and pepper chicken to the sealed containers and stock it up for three to four days.
FREEZER:
- Put the cool lemon & pepper chicken in the sealed container and stock it up for 6 months in the freezer.
FAQs:
Can I make the chicken (lemon & pepper) in the oven?
- Just exclude the almond flour apply the salt, season with the lemon juice, garlic, and butter, and bake it at three-fifty degrees F till it gets cooked.
What I add in place of lemon & pepper powder?
- Prepare your own sesoning of lemon and pepper by combining the sea salt with lemon zest and juice.
Is there any other oil I use to make the chicken?
- Avocado oil or any other neutral & keto-friendly oil is utilized to make this lemon & pepper chicken.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION
Serving size: 1 fillet
Calories: 197
Carbohydrates: 5 g
Net carbs: 4.5 g
Vitamin A: 198 IU
Fiber: 0.5 g
Protein: 13 g
Fats: 14 g
Sodium: 111 mg
Potassium: 243 mg
Calcium: 13 mg
Vitamin C: 5 mg
Iron: 1 mg