Keto Lobster Rolls are flavorful and delicious while keeping carb content lower. Soft chunks of tasty lobster gently coated in a creamy mayonnaise sauce. They served on a soft, keto-friendly bread that retains all of the flavor without normal carbs. These rolls are perfect for preparing a quick meal prep. The ideal combination of creaminess and crispness, balanced with the flavor of lemon and aromatic herbs, provides a mild taste in every bite. These lobster rolls are simple to make on weekdays, for lunch, family gatherings, and dinners at home. We can store these rolls for 50-60 days in the freezer. They’re simple to put together, simple to prepare, and filled with nutritious fats, protein, and taste.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
STATISTICAL OVERVIEW:
- Course: Main / Sandwich
- No. of Calories: 420 kcal
- Diet: Keto / Low-Carb
- Prep time: 15 minutes
- Cuisine: American / Seafood
- Cook time: 5 minutes
- Single portion size: 1 roll
- Cooking mode: Stove / Oven / No-cook assembly
- Total servings: 2–4
- Difficulty level: Easy
- Total time: 20 minutes
TOOLS:
- Baking sheet
- Mixing bowl
- Small pot
- Cutting board
- Skillet or pan
- Knife
- Spatula or spoon
INGREDIENTS:
- Salt
- 1 lb of cooked lobster meat
- Dijon mustard, 1 tsp.
- One tbsp of fresh chives or parsley
- 1 tbsp of butter, unsweetened
- Keto-friendly sandwich rolls, two to four
- 1 tsp of finely diced celery
- 3 tablespoons mayonnaise
- Fresh lemon juice, 1 tbsp.
- Black pepper
INGREDIENT DIRECTIONS:
BUTTER:
- It improves flavor and helps toast the keto roll. You can use ghee and avocado oil as a substitute.
KETO ROLLS:
- The normal rolls are rich in carbs, so almond flour or coconut flour-based rolls are an ideal low-carb substitute. Several companies sell already prepared keto hot dogs and sandwich rolls.
CELERY:
- Celery is optional, but provides crisp without carbs. For a texture that is more creamy, skip it.
LOBSTER MEAT:
- We can use cooked and fresh lobster; packaged lobster meat is a simple choice, but watch out for additional sugar.
MAYONNAISE:
- To remain keto-friendly, use unsweetened or a homemade variety.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
INSTRUCTIONS:
- If you are using fresh lobster, steam or boil it for three to five minutes till completely cooked.
- Then leave it to chill and cut into bite-sized portions.
- Mix the diced celery, lemon juice, Dijon mustard, chives, and mayonnaise in a normal bowl.
- Carefully put in the lobster meat, making sure to coat all pieces without separating the chunks.
- Sprinkle some salt and pepper to taste.
- Gently coat the keto buns with melted butter and cook in a pan or the oven till golden brown.
- Assemble the rolls.
- Pour the lobster mixture into each toasted roll evenly.
- Serve quickly, while the rolls are warm and the filling is cooled.
TIPS:
- Don’t mix the lobster too much; it should be in small chunks for texture.
- If you like to eat a little more spice, sprinkle some paprika or cayenne.
- We toast the keto buns that improve the flavor.
- To keep the filling moist and silky, cool the lobster meat before mixing with the mayonnaise.
- Serve quickly for a perfect balance between warm roll and chilled lobster.
SERVING SUGGESTIONS:
SNACKS:
- Pickle Spears
- Deviled Eggs
- Parmesan Crisps
SAUCES:
- Mustard Cream
- Low-Carb Chimichurri
- Garlic Aioli
SALADS:
- Spinach and Avocado
- Caesar
- Cucumber and Dill
BEVERAGES:
- Unsweetened Iced Tea
- Keto-Friendly White Wine
- Sparkling Water with Lemon
SIDE DISHES:
- Roasted Brussels Sprouts
- Garlic Butter Green Beans
- Cauliflower Mash
STORAGE INFORMATION:
REFRIGERATION:
- Place the lobster mixture in a closed vessel for two days. To keep the texture of the rolls, assemble them quickly before serving.
FREEZING:
- Lobster meat stores well with mayo for 50-60 days in the freezer. We do not recommend freezing the assembled lobster rolls, as the mayo and keto rolls don’t store well.
FAQs:
How can we prepare it before the time?
- You can make the lobster filling in advance, but assemble the rolls quickly before serving.
What will be the change if we don’t have keto rolls?
- We serve lobster salad as lettuce rolls or as a salad topping.
May I use frozen lobsters?
- Yes, you can use but completely defrost it to remove the ice, and pat it dry before adding to the mixture.
Can we use another substitute for mayonnaise?
- For an alternative, you can use Greek yogurt or a keto-friendly aioli instead.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
NUTRITIONAL FACTS:
Sodium: 650 mg
No. of calories: 420 kcal
Net carbs: 4 g
Fiber: 2 g
Sugar: 1 g
Fats: 32 g
Proteins: 30 g
One single portion: 1 lobster roll
Total carbs: 6 g