These Keto Lobster Tails & Seared Scallops in Garlic Butter have an aromatic flavor and a fresh taste. We prepare these lobsters and scallops with unsalted butter, olive oil, parsley, garlic, lemon zest, paprika, black pepper, sea scallops, salt, lobster tails, and lemon juice. These lobsters and scallops contain 420 calories and two grams of net carbs. We make these lobsters and scallops in almost half an hour. These Keto Lobster Tails & Seared Scallops in Garlic Butter are great for appetizers, family get-togethers, breakfasts, hectic days, lunches, friends’ parties, special occasions, functions, short events, and dinners. We store these lobsters in a freezer for almost fifteen to thirty days, so you can prepare them earlier. Although don’t freeze the scallops, as their texture will change. You can serve these lobsters and scallops with Lemon Zucchini Noodles, Steamed Broccoli with Butter, Keto Herb Butter Sauce, or Lemon Wedges.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Calories: 420 kcal
- Diet: Keto
- Prep Time: 15 minutes
- Cuisine: American, Seafood
- Cook Time: 15 minutes
- Portion Size: 1 lobster tail + 4 scallops
- Cooking Mode: Stovetop + Oven
- Total Servings: 2 servings
- Difficulty Level: Medium
- Total Time: 30 minutes
TOOLS:
- Sharp kitchen scissors
- Large skillet
- Tongs
- Basting brush
- Small saucepan
- Baking tray
- Paper towels
INGREDIENTS:
- 2 lobster tails
- Eight sea scallops
- One tablespoon of lemon juice
- Butter, four tbsp.
- 4 cloves of garlic
- 1 tbsp olive oil
- Lemon zest, one tsp.
- 1 tbsp parsley
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
INGREDIENT NOTES:
LOBSTER TAILS:
- Lobster tails will give a sweet and indulgent texture to this meal. Alternate them with crab meat, large shrimp, or langoustines.
OLIVE OIL:
- You can use olive oil to get a golden texture and nutritious fats. Use ghee, avocado oil, or melted butter.
PAPRIKA:
- Paprika provides a bright color and spicy taste to this recipe. As a replacement, you can use chili flakes or smoked paprika.
LEMON JUICE:
- Use lemon juice, which will create a bright texture and deliver acidity. Switch it out with lime juice, white wine, or apple cider vinegar.
SEA SCALLOPS:
- We have to use sea scallops, as they will provide a mildly sweet taste and tender texture. Swap them with chunks of salmon, shrimp, or firm white fish.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Cut the top shell vertically with kitchen scissors.
- Take out the meat carefully and leave it on the shell.
- Garnish with pepper, paprika, and salt, and gently heat the butter in a saucepan.
- Put the garlic and cook till it is aromatic, for a minute.
- Whisk in lemon zest & juice, & put it aside.
- Lightly warm the pan and put the lobster tails in for five minutes.
- Change the side, apply the garlic butter, & we cook for a further four minutes.
- Completely dry the scallops and heat the oil in a pan.
- Slowly cook the scallops till a golden crust is formed, for about three minutes.
- Use leftover garlic butter to drizzle it on the seafood.
- Serve these lobster tails and seared scallops quickly with parsley.
TIPS:
- Do not crowd the pan too much, as they will not cook uniformly.
- Properly dry the scallops so they will sear perfectly.
- We use high flame for scallops and low flame for lobster.
- The seafood will get rubbery if it is cooked for too long.
SERVING SUGGESTIONS:
KETO SIDES:
- Garlic Butter Asparagus
- Lemon Zucchini Noodles
- Keto Caesar Salad
KETO VEGETABLES:
- Steamed Broccoli with Butter
- Roasted Brussels Sprouts
- Creamed Spinach
ADD-ONS:
- Avocado Slices
- Keto Herb Butter Sauce
- Olive Oil Drizzle Salad
GARNISHES:
- Lemon Wedges
- Fresh Dill Sprigs
- Parmesan Shavings
STORAGE INFORMATION:
FRIDGE:
- Put them in a tight box and stock them for almost two days.
FREEZER:
- We do not store these scallops, as the texture will alter. Freeze the lobster for thirty days.
FAQs:
Are these lobsters and scallops ideal for keto?
- Yes, as we use keto ingredients when preparing these scallops and lobsters, they are ideal for a ketogenic diet.
May we utilize frozen seafood?
- Yes, you can use the frozen seafood, but properly defrost it first, completely dry it, and then cook it.
Why do my scallops not sear perfectly?
- These scallops contain extra moisture. Completely dry these scallops for proper searing.
Will I prepare the lobster on the grill?
- Yes, you can grill the lobster, as it will give a smoky flavor to this meal.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Net Carbs: 2g
Caloric Content: 420 kcal
Fats: 28g
Sodium: 620 mg
Fiber: Zero g
Sugar: 1g
Proteins: 38g
Portion Size: 1 lobster tail + 4 scallops
Total Carbs: 2g