Keto London Broil

This Keto London Broil is very tasty, delicious, & juicy. It is very easy & simple to make this dish just marinate the meat and then broil it in the oven till it gets tender & juicy without standing much in the kitchen. London broil is not some specific cut of meat but it is actually a cooking method to prepare large & lean cuts of beef which is first marinating the beef, and then broiling it till tender. This London broil method is best for affordable & tough cuts of meat that take time to get tender. We can prepare the steak in only 30 minutes by using this London broil method. It only contains 4g of net carbs, & 0.1g of fiber in it.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Main Course
• Cuisine: American
• Calories: 150 kcal
• Servings: 8
• Prep time: Five mints.
• Cook time: 30 mints.
• Total time: 35 mints.

EQUIPMENT:

• Zip lock bag
• Whisk
• Small bowl
• Foil
• Tongs
• Knife
• Paper towel

INGREDIENTS:

• 2 pounds shoulder roast
• 1 cup beef broth
• 2 tablespoons swerve brown
• 2 tablespoons tamari
• 1 tablespoon balsamic vinegar
• A tablespoon keto-friendly Worcestershire sauce
• 1 tablespoon butter
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon pepper

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Put the steak in a big zip-lock bag.
2. Add the keto-friendly Worcestershire sauce, tamari, balsamic vinegar, swerve brown, and beef stock and stir together.
3. Transfer the sauce to the bag & close the bag, and chill for at least half an hour or overnight.
4. Turn the broiler on high & pat dry the meat with a paper towel after removing it from the zipper bag.
5. Apply the olive oil & melted butter and include the salt and pepper to taste and. Put them into a baking dish.
6. The interior temperature should reach 125 degrees F after fifteen minutes of broiling, followed by another fifteen minutes of broiling.
7. Wrap the beef in foil and leave it for ten minutes to rest after removing the roast from the oven.
8. Cut the beef slices thinly with the knife, avoiding the grain.

SERVING IDEAS:

• Toss some Brussels sprouts in olive oil, & garlic which greatly pairs with this beef dish.
• We can also have this with roasted cauliflower & broccoli.
• This beef dish also goes great with smashed cauliflower which serves as a low in carbs alternative in keto diet.
• We can also have some crispy kale chips or zucchini noodles with this beef dish.
• Spinach & arugula salad or cabbage slaw also greatly pairs with this beef dish.
• This beef dish also goes great with the keto-friendly gravy.
• Cauliflower rice also goes great with this beef.
• Keto garlic bread or any other keto version of bread also goes great with this beef dish.

TIPS:

• We should marinade the beef for just eight to twelve hours because if we marinade it for more time it will get mushy.
• This beef is prepared nicely in a cast iron skillet; we can also prepare this dish in a ceramic dish which can also work fine. Just make sure to use a dish that can work well at 550 degrees F.
  You can easily make this and store it before time and it works well.

STORAGE INFORMATION:

FRIDGE:

• Place the beef steak in an air-tight box & keep them for around 3 – 4 days.

FREEZER:

• When the meat gets chill cover the meat with aluminum foil and then put the beef in the covered box and stores the beef for 2 months.

REHEAT:

• We can easily reheat the meat on the skillet on moderate to low heat till it gets warm.

FAQs:

Is this low in carbs?

• This only contains 4g of carbs, 0.1g of fiber, 14g of proteins, & 4g of net carbs in them.

Can I cook the London broil for a long time?

• If we broil the beef for a long time its fat layer will vanish and leave behind only meat which becomes dry & chewy in excess heat.

Will I sear the beef first on the stove?

• Yes, you can easily do this; it helps to make the dish even more tasty by preserving the juice in it.

How can we store this?

• Place this beef steak in the air-tight box and keep them for like 4 days in the refrigerator & we can also freeze this beef steak for 2 months in the freezer.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Serving: 1 serving
Carbohydrates: 4g
Protein: 14g
Calories: 150 kcal
Fat: 8g
Potassium: 286mg
Fiber: 0.1g
Sodium: 601mg
Vitamin A: 50IU
Calcium: 18mg
Vitamin C: 1mg
Iron: 1mg
Net carbs: 4g