Keto Louisiana Meat Loaf is very healthy as it is high in proteins and low in Carbohydrates. It is a common experience that meat loaves are so dry and difficult to eat but here the problem is solved as this meatloaf is very juicy and tender with a variety of seasonings. It can be stored well for a longer period so anyone can make larger batches and store them for busy days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Pyrex Casserole Dish
- Small Bowl
- Large Mixing Bowl
- Saucepan
INGREDIENTS:
- 1 Pound beef, Ground and lean
- One lb Ground Turkey Breast
- Eggs, Large 2
- Black Pepper One-fourth tsp.
- Salt 1 and 1/4 teaspoon
- One and One-fourth teaspoons of Paprika Powder
- Dried Thyme 1 & 1/4 tsp.
- Garlic Powder One and One-fourth tsp.
- 1/4 cup All-purpose flour.
- Plain dry Bread crumbs 3/4 cup.
- One-fourth cup of Ketchup.
- Skim Milk 1/4 cup.
- One and a half tsp. of Cajun Seasoning
- 4 tbsp. of Butter, Light.
- Two cups of Beef Broth, Low in Sodium
- Better Than Bouillon Beef Base 1 Tsp.
- Brown Sauce and Gravy Master Seasoning One Teaspoon.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Coat the ovenproof dish with nonstick baking spray and set it out of the way.
- Set the Oven to 350 degrees Fahrenheit.
LOUISIANA MEAT LOAF:
- Grab a sizable mixing basin, Break open the eggs, and use your fork to beat them.
- Now add Beef and Turkey Breast. Mix well.
- Take a small bowl. Add Black Pepper, Thyme, Salt, Garlic Powder, Paprika, and dried minced Onion.
- Mix it well.
- Now add this spice, and herb mix in eggs and meat mixture.
- Then add Ketchup, Milk, and Breadcrumbs in the Large Mixing Bowl.
- Use disposable gloves, clean hands, or a fork to combine the mixture properly.
- Transfer it to an oiled baking dish. Bake it for fifty minutes to ensure it cooks thoroughly.
CAJUN GRAVY:
- When ten minutes are remaining in the baking of the Casserole, start making Cajun Gravy.
- Heat the butter in a saucepan meanwhile, stir the flour and Cajun seasonings together. Now add this Cajun
- Flour to the saucepan and roast it for two minutes.
- Now add Broth to the flour, a small portion at a time while mixing continuously to make a smooth liquid.
- Then add Gravy Master and Bouillon. Stir Continuously while cooking to come to a boil and make it thick.
- After that, turn off the heat and permit it to cool so that it may thicken even more.
- Meatloaf and Cajun Gravy are ready to serve.
TIPS:
- MEAT: You can make this recipe with any meat of your choice like Beef, Turkey, Chicken, and Lamb. You can mix the two meats of your choice as well or take a single meat. If you have not exactly 2 pounds of meat available, you can up or down the amount of meat a little. This will not affect the recipe.
- USE YOUR HANDS: Wash your hands properly or use new food-grade gloves to mix the seasonings with Beef properly. If we are using a fork or spoon to mix, it will not combine thoroughly.
- EGGS TEMPERATURE: This recipe gives the best texture when your eggs are at room temperature.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE:
- IN FRIDGE:
Place the meatloaf in a covered box and place it for 4 days in the fridge. - IN FREEZER:
Keep the Louisiana Meatloaf in the freezer for 6 months. It is the best Keto recipe which can be kept frozen for a longer duration.
FAQs:
How to serve this Louisiana meatloaf?
This meatloaf can be served with Mashed Potatoes or any vegetable.
How many servings does This recipe contain?
This recipe of Keto Louisiana Meatloaf gives us 6 big and filling servings with enough Gravy.
NUTRITIONAL FACTS:
This Meatloaf can be cut into twelve equal slices. A couple of meatloaf slices and a third of a cup of Cajun gravy make up one dish.
Nutritional information per serving is given below:
- Calories: 327 kcal
- Carbohydrates: 20 grams.
- Proteins: 41 g.
- Fats: 10 grams.
- Fiber: 1 g.
- Sugar: 4 grams
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS