These Keto Meat Pies are a low-carb dish made using an air fryer. These meat pies are ideal for everyone who is observing the keto diet. These meat pies are made with fathead dough and are filled with a flavorful blend of ground pork that is juicy on the inside and crispy on the surface. The air fryer creates a golden, flaky crust, making it a healthy choice without compromising the taste of deep-frying or using too much oil. Protein-rich and filling, each pie will keep you feeling full and invigorated. Add the preferred spices or vegetables to the filling. Every bite of these Keto Meat Pies offers delectable, guilt-free satisfaction, irrespective of whether you’re following a keto diet or are simply trying to reduce your carb intake.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 350 kcal
- Preparation time: Twenty mins
- Serving size: 1 meat pie
- Cook time: 12–15 minutes
- Cuisine: American
- Total time: 35 minutes
- Course: Main course
- Diet: Keto
- Serving: 6
EQUIPMENT:
- Skillet
- Spatula
- Microwave-safe bowl
- Knife
- Rolling pin
- Spoon
- Cooking spray
- Air fryer
INGREDIENTS:
TO MAKE THE FATHEAD DOUGH:
- Two tbsp. cream cheese
- 1 ½ cups shredded mozzarella cheese
- 1 large egg
- One cup almond flour
TO MAKE THE FILING:
- One lb. ground beef
- 1 tbsp. olive oil
- One tsp. garlic seasoning
- Black pepper & salt
- 1 tsp. onion powder
- One tsp. paprika
- Two tablespoon tomato paste
- One tablespoon Worcestershire sauce
- Optional: ¼ cup diced onions or bell peppers
INGREDIENTS NOTES:
ALMOND FLOUR:
- We have to use the finely grounded almond flour for the greatest dough texture. Almond flour is a great low in carb substitute of a all-purpose flour.
MOZZARELLA CHEESE:
- We use the part-skim mozzarella for a smooth and non-soggy dough and moisture. We should not have to use fresh blocks of mozzarella because they are not as effective as shredded mozzarella.
CREAM CHEESE:
- We can use the full-fat cream cheese cream cheese for thick and soft dough. We have to use the properly soft cream cheese.
GROUND MEAT:
- I can use the ground beef meat for a rich, savory filling, but you may also use ground chicken, turkey, or pork, according on your tastes. We just have to make sure the spice is appropriate for the sort of meat.
SAUCES & SPICES:
- We can tailor the sauces and spices to personal preferences. You can experiment with heat by adding jalapeños or chili flakes, or you can also add herbs like oregano or thyme.
AID-INS
- You can add chopped onions, bell peppers, mushrooms, or shredded cheese to the filling to add more taste and texture. We just have to maintain the moisture content as we can add veggies.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can warm the olive oil in the pan.
- Stir in Worcestershire sauce, tomato paste, seasonings, and ground pork.
- We can cook the mixture till the consistency of this mixture gets thick & the pork get brown & after that we can cool down the mixture.
- Melt the cream cheese and mozzarella together in a bowl for approximately 1 to 1.5 minutes by stirring halfway.
- Mix in the egg and almond flour until a smooth dough forms.
- Split the dough into six equal portions.
- We can roll each into a round between the parchment sheets.
- Put 2-3 tablespoons of filling on one side, flip it over, and use a fork or fingers to seal the edges.
- Set the air fryer’s temperature to 350°F.
- We can spray the oil in the basket.
- We can air fry the pie in batches for 12 to 15 minutes, turning halfway through till they get crisp and brown.
TIPS:
- You can put dough in the refrigerator for thirty minutes if it sticks in the hands.
- We have to avoid packing the pies too full since this could cause them to explode when cooking.
- You can optionally brush the tops with egg wash you can optionally brush the tops with egg wash for more browning.
STORAGE INFORMATION:
FRIDGE:
- You can put this meat pie in a sealed container and stock this pie for 4 days.
FREEZER:
- We can place the uncooked pie in one layer on the baking sheet and when they get solid then tramnsfer them in the bag and freeze the pies for 2 months.
REHEAT:
- We can reheat this meat pie in the air fryer at 375 degrees F for 15 to 20 minutes.
FAQs:
Are these meat pies keto-friendly?
- Yes these meat pies are keto-friendly and they are only comprises of 6g net carbs, 2g fiber, and 20g protein is present in single serving of these pies.
How can I make these meat pies dairy-free?
- We can use the almond flour dough to make these meat pies to make them dairy-free.
Will we bake these meat pies?
- Yes we can bake these meat pies at 375 degrees F for 20 to 25 minutes or till they get golden brown.
What do we can have with these pies?
- We can serve these meat pies with keto-friendly ketchup, garlic aioli, or mustard.
Will we store these meat pies?
- Yes, we can store these meat pies in the fridge for 4 days or in the freezer for 2 months.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 350 kcal
Protein: 20g
Carbs: 8g
Fiber: 2g
Net carbs: 6g
Fat: 25g
Sodium: 450mg
Potassium: 300mg
Calcium: 150mg
Iron: 2.5mg
Vitamin A: 200IU