Keto Meaty Cabbage Soup

This filling and low-carb Keto Meaty Cabbage Soup is ideal for anybody on a low-carb or ketogenic diet. It is a fulfilling and nourishing dish that is full of fragrant herbs, savory cabbage, and delicate ground beef. With components like chopped tomatoes, garlic, onions, and a rich beef broth, combined to provide a tasty base. It is a fantastic option for anybody wishing to maintain ketosis while still having a satisfying meal because each dish is high in protein and healthy fats, and low in carbohydrates. This Keto Meaty Cabbage Soup may be used for a variety of purposes and is kept nicely in the refrigerator or freezer, whether you’re meal planning for the week or just need a fast dinner.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 230 kcal
• Prep time: Ten mints.
• Serving size: 1½ cups
• Cook time: 30 minutes
• Cuisine: American
• Total time: 40 minutes
• Course: Soup, Main
• Diet: Keto, Low Carb, Gluten-Free
• Servings: 6

EQUIPMENT:

• Large pot
• Chopping board
• Spatula
• Knife

INGREDIENTS:

• 1 lb. ground beef
• ½ head green cabbage
• 1 small onion
• 2 pieces garlic
• 1 can diced tomatoes
• Four cups beef broth
• 1 tsp. Paprika
• ½ tsp. dried thyme
• ½ tsp. oregano
• One tbsp. tomato paste
• Salt and pepper
• One tbsp. olive oil

INGREDIENTS NOTES:

GROUND BEEF:

• I use ground beef to make this meaty soup, it is rich in proteins. For more taste, go for a fattier combination (such as 85/15), while for reduced fat content, go for leaner beef (such as 90/10). Try using ground sausage or turkey for a different taste.

CABBAGE:

• Green cabbage works well in this dish because of its mild flavor and texture, but you may also use Napa or Savoy cabbage. Napa cabbage is a little more delicate, but both work nicely.

TOMATOES:

• The soup gains depth and acidity from the canned diced tomatoes. We can choose tomatoes with no added sugar to make it keto-friendly. We can also use the fire-roasted chopped tomatoes or add a little tomato paste for the additional taste.

BROTH:

• We can use a low-sodium beef broth to reduce the amount of salt. You may use bone broth instead; it is more healthy and tasty.

SPICES & SEASONING:

• We can paprika, thyme, and oregano to season this cabbage dish for a strong taste. We can also add other spices as well.

OLIVE OIL:

• A small amount of olive oil is use to saute the onions and garlic which provide a small amount of healthy fats to the meal if your ground beef is extremely lean. If there is enough fat in your meat, you may skip this step.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Add ground beef to a large saucepan over medium heat.
2. We can cook for five to seven minutes or until the beef turns brown in color.
3. Then we can put the garlic and onions in the saucepan.
4. We can sauté for 2 to 3 minutes till the garlic gets aromatic and the onions get transparent.
5. Add the salt, tomato paste, paprika, diced tomatoes, black pepper, thyme, and oregano.
6. Then we can pour in the beef broth and add the chopped cabbage in the saucepan.
7. Then we can bring the soup to a boil.
8. We can simmer the soup on low heat with a lid on for 20 to 25 minutes or till the cabbage get soft.
9. Then we can taste and adjust the spices.
10. Serve the Keto Meaty Cabbage Soup warm.

TIPS:

• We can add chili flakes or cayenne for a kick.
• You can drizzle with olive oil or top with a dollop of sour cream for additional keto-friendly fats.
• We can also add chopped mushrooms or zucchini to make it more filling and delicious.

STORAGE INFORMATION:

FRIDGE:

• You could put the leftover meaty cabbage soup in a sealed box and store this soup for 5 days.

FREEZER:

• We could keep this meaty cabbage soup in the freezer for three months.

REHEAT:

• We can warm up this meaty cabbage soup in the skillet on the stove.

FAQs:

Is this meaty cabbage soup low in carbs?

• Yes this meaty cabbage soup is low in carbs and it is comprises of only 6g net carbs, 2g fiber, 18g proteins, and 8g total carbs is present in preserving of this dish.

Can we make this soup for meal prep?

• Yes, this meaty cabbage soup is storage-friendly so we can easily store this soup in the individual container to store them for meal prep.

Will I make this meaty cabbage soup in the slow cooker?

• Yes we can easily make this meaty cabbage soup in the slow cooker by browning the beef first then include everything in the cooker and cook the beef on the low flame for 6 to 8 hours or on high for 3 to 4 hours.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 230 kcal
Potassium: 600mg
Total Carbs: 8g
Fiber: 2g
Net Carbs: 6g
Protein: 18g
Fat: 14g
Vitamin A: 135mcg
Calcium: 78mcg
Iron: 2.7mg
Sodium: 550mg